Open Faced Healthy Tuna Melt Recipes
OPEN-FACED TUNA MELT SANDWICH
To take a tuna melt from good to great, it has to have all the right components. In other words, plain mayo alone won't cut it. Here's how we do it: open-faced with crusty toasted bread, melty cheese, capers, cornichons, Dijon mustard, and plenty of seasoning. On a chilly fall day, nothing tastes better.
Provided by Thrive Market
Categories Trusted Brands: Recipes and Tips Thrive Market
Time 12m
Yield 3
Number Of Ingredients 12
Steps:
- Set the oven to broil and move the rack to the highest position.
- In a medium bowl, combine tuna, mayonnaise, mustard, red onion, capers, cornichons, lemon juice, thyme, salt, and pepper and stir thoroughly until combined. Leave the tuna in slightly large chunks, if possible.
- Arrange bread on a baking sheet and spread mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices of tomato and 1 slice of cheese.
- Broil tuna melts until cheese is golden brown and bubbling, 3 to 4 minutes. Serve warm.
Nutrition Facts : Calories 369.5 calories, Carbohydrate 13.9 g, Cholesterol 65 mg, Fat 23.2 g, Fiber 2.3 g, Protein 27.4 g, SaturatedFat 7.5 g, Sodium 723.9 mg, Sugar 2.2 g
TUNA EGG SALAD MELTS
Provided by Valerie Bertinelli
Categories main-dish
Time 40m
Yield 4 sandwiches
Number Of Ingredients 13
Steps:
- Heat the broiler to high and line a rimmed baking sheet with aluminum foil.
- Add the tuna, chopped eggs, celery, dill pickles, pickled jalapeños and scallions to a mixing bowl. Mix to incorporate and to break up any large chunks of tuna. Set aside.
- Add the mayonnaise, mustard and smoked paprika to a small bowl. Whisk to combine. Add the mayonnaise mixture to the tuna mixture and use a rubber spatula to mix until evenly combined. Season to taste.
- Arrange the bread on the foil-lined baking sheet. Divide the tuna mixture evenly among the slices of bread. Top the tuna with a few slices of tomato. Sprinkle the tomato with salt and pepper. Top the tomatoes with the pepper jack cheese.
- Transfer the baking sheet to the broiler and broil until the cheese is bubbling and melted, 1 to 2 minutes.
- Transfer the sandwiches to a cutting board, then slice in half and serve immediately.
OPEN-FACED TUNA MELTS
Casting about for a way to get your family to eat more fish? These simple open-faced sandwiches are rich in healthy omega-3 oils and flavor! "I've enjoyed this recipe for 20 years and usually serve it for Sunday lunch." Alice Strapp-Meister - New Ross, NS
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients; stir in tuna. Spread over each bun half; top with a tomato slice. Sprinkle with cheese. , Place on a baking sheet. Broil 3-4 in. from the heat for 3-5 minutes or until lightly browned and cheese is melted.
Nutrition Facts : Calories 276 calories, Fat 5g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 833mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.
OPEN FACE TUNA MELT SANDWICH
These have become a quick dinner staple. They are sooo good, and comes together in minutes. You can change the type of cheese, but I've found that something with a stronger flavor that melts well, is best. The type of bread I use is called Saloio and is similar to Ciabbata (Saloio is a portuguese bread readily available at our supermarket bakery).
Provided by C. Taylor
Categories Lunch/Snacks
Time 15m
Yield 8 slices
Number Of Ingredients 9
Steps:
- Mix the tuna, mayo, onion, lemon juice, old bay seasoning, salt and pepper. Mix well.
- Place enough tuna on a toasted slice of bread and spread to cover slice.
- Top with slice of tomato (or 2 if the tomato slice is small) and then top with a slice of cheese. Place sandwich slices on a cookie sheet.
- Placing rack not too close to the broiler (about the second one down), broil sandwiches until the cheese is golden brown.
OPEN-FACED TUNA MELT
Pita breads are spread with creamy dressing, topped with tuna, tomatoes, green onions and cheddar cheese then baked for warm and tasty sandwiches.
Provided by My Food and Family
Categories Bread
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350ºF.
- Spread pitas with dressing; top with remaining ingredients.
- Place on baking sheet.
- Bake 10 to 15 min. or until cheese is melted.
Nutrition Facts : Calories 360, Fat 14 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 40 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 18 g
OPEN-FACED TUNA MELTS RECIPE
These easy sandwiches are my go-to when I need a quick lunch or dinner. I feel good about feeding it to my family because it's loaded with protein and it's items that I usually have on hand.
Provided by Camille Beckstrand
Categories Main Course
Time 17m
Number Of Ingredients 10
Steps:
- Heat oven to broil.
- In a small bowl combine the mayonnaise, green pepper, onion, celery, mustard, and Worcestershire sauce.
- Then stir in tuna.
- Spread over each piece of bread; top with a tomato slices. Sprinkle with cheese.
- Place bread on a baking sheet. Broil 3-4 inches from the heat for 2 minutes or until lightly browned and cheese is melted.
Nutrition Facts : Calories 267 kcal, Carbohydrate 20 g, Protein 22 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 44 mg, Sodium 659 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
OPEN-FACE TUNA MELT
Cooked under the broiler, mayonnaise souffles like magic and takes on a lighter texture with a crisp brown shell. There's no better way to top a tuna melt!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Evenly divide tuna between bread; season with salt and pepper. Top with a few slices of dill pickle and a slice or two of provolone.
- Stir together mayonnaise, Dijon, and Parmesan. Spread evenly over sandwiches. Broil until cheese melts and mayo puffs slightly and browns in places, 1 to 2 minutes.
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