Orange Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORANGE BROCCOLI

My husband, Tommy, can be a picky eater, but he always enjoys this versatile side dish. Nearly effortless to fix, it's sure to please even finicky family members who aren't fond of the robust green veggie.-Tricia Moore, Somersworth, New Hampshire

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6



Orange Broccoli image

Steps:

  • Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and keep warm., In the same pan, combine the butter, orange juice, orange zest and salt; heat until butter is melted. Return the broccoli to the saucepan; toss to coat. Transfer to a serving bowl; sprinkle with almonds.

Nutrition Facts : Calories 166 calories, Fat 13g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 334mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.

2 pounds fresh broccoli florets
5 tablespoons butter, cubed
1/4 cup orange juice
1 teaspoon grated orange zest
1/2 teaspoon salt
1/3 cup slivered almonds

ORANGE BROCCOLI

Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.

Provided by Whisper

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Orange Broccoli image

Steps:

  • In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
  • Mix until corn starch is dissolved.
  • Set aside.
  • Heat oil in a large nonstick skillet over medium heat.
  • Add broccoli.
  • Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
  • Stir orange juice mixture and pour over broccoli.
  • Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.

1/2 cup orange juice
1 tablespoon soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
2 teaspoons honey
1 tablespoon cornstarch
1 tablespoon vegetable oil
4 cups broccoli, cut into small flowerets

ORANGE (OR LEMON) BROCCOLI

The orignal recipe for this came from "What's for Dinner?" I have been successful exchanging the orange juice and zest for lemon juice and zest. It is delicious either way.

Provided by JillAZ

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6



Orange (Or Lemon) Broccoli image

Steps:

  • Wash and cut broccoli into florets.
  • Bring about 1 cup of water to boil in a saucepan over high heat.
  • Add broccoli florets, reduce heat to medium and cover.
  • Cook until broccoli is crisp-tender and still bright green. About 5 minutes.
  • Drain and return broccoli to pan.
  • Add butter, orange juice, orange zest, salt and pepper.
  • Toss together and heat through.
  • Serve.

Nutrition Facts : Calories 80.7, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 216, Carbohydrate 10.9, Fiber 4, Sugar 3.2, Protein 4.4

1 head broccoli, about 1 pound
1 tablespoon butter
2 tablespoons fresh orange juice
1/2 teaspoon orange zest
1/4 teaspoon salt
fresh ground black pepper

BROCCOLI ORANGE SALAD

Wait until you get a taste of this delicious broccoli salad, you will be making this all of the time, it is the most awesome salad.. and is definately worth making, I promise! Plan ahead the broccoli needs to marinate in the dressing for 3-4 hours. Prep time includes marinating time.

Provided by Kittencalrecipezazz

Categories     Oranges

Time 4h

Yield 4-6 serving(s)

Number Of Ingredients 15



Broccoli Orange Salad image

Steps:

  • For the dressing: in a saucepan, whisk together the eggs, sugar, cornstarch and the dry mustard.
  • Add/whisk in vinegar and water; cook on low heat until thickened.
  • Remove from heat, add/stir in the mayonnaise and garlic powder (if using) cool well.
  • To make the salad: marinate broccoli in the dressing for about 3-4 hours.
  • Add in the remaining salad ingredients; toss well to combine.
  • DELICIOUS!

Nutrition Facts : Calories 749.5, Fat 44.8, SaturatedFat 11.3, Cholesterol 151.9, Sodium 742.3, Carbohydrate 76.7, Fiber 4.6, Sugar 54.9, Protein 17.9

2 eggs
1/2 cup sugar
1 teaspoon cornstarch
1 teaspoon dry mustard
1/4 cup white wine vinegar
1/4 cup water
1/2 cup mayonnaise (use mayo not salad dressing)
1 pinch garlic powder (optional)
4 cups fresh broccoli florets, washed and very well drained (I do this hours in advance or even a day ahead to make certain that the broccoli is well drained)
1 cup raisins
10 slices bacon, cooked and chopped
2 1/2 cups sliced fresh mushrooms
1/3-1/2 cup slivered toasted almond (or to taste)
1 large orange (peeled and cut into pieces)
1 small red onion, sliced

ORANGE-SCENTED BROCCOLI AND CAULIFLOWER

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 9



Orange-Scented Broccoli and Cauliflower image

Steps:

  • Bring a couple inches of water to boil in a large skillet and add the florets, orange rind and salt. Cover and simmer until tender, about 6 minutes. Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl. Return pan to heat, add extra-virgin olive oil and heat over medium heat. Add shallots and cook until soft, 3 to 4 minutes. Add broccoli and cauliflower and turn to coat. Squeeze the orange juice over the pan and toss veggies again. Season the orange scented broccoli and cauliflower with salt and pepper, to your taste. Garnish with sliced scallions.

1 head broccoli, cut into florets (save those stems for soup!)
1 head cauliflower, cut into florets (think soup!)
1 navel orange, rind removed and reserved
Salt
3 tablespoons extra-virgin olive oil, 3 turns of the pan
2 shallots, thinly sliced
1 orange, juiced
Pepper
2 scallions, sliced

CRISPY ORANGE BEEF WITH BROCCOLI

Provided by Sandra Lee

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11



Crispy Orange Beef with Broccoli image

Steps:

  • Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.
  • Thinly slice the chuck steak, about 1/4-inch thick, across the grain. Cut the slices into 3-inch long strips.
  • Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side. Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.
  • In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined. Add to the wok, over high heat, and cook for 2 minutes. Stir in the broccoli, reserving about 1 1/2 cups for another use. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter. Serve immediately with the white rice.

3 cups white rice
1 1/4 pounds beef chuck steak
1/2 cup canola oil
1/4 cup cornstarch
3/4 cup orange marmalade
1 tablespoon chopped garlic
2 tablespoons white vinegar
1 tablespoon peeled and chopped ginger
2 tablespoons soy sauce
1/2 cup orange juice
1 head broccoli, cut into florets, stems sliced into 1/4-inch rounds

ORANGE SESAME BROCCOLI

Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.

Provided by Geema

Categories     Greens

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8



Orange Sesame Broccoli image

Steps:

  • Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
  • Heat the oil over medium high heat in a large skillet until hot.
  • Add the broccoli and cook for about 5 minutes, stirring occasionally.
  • Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
  • In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
  • Sprinkle with sesame seeds and serve immediately.

Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2

1 medium orange
1 tablespoon canola oil
4 cups broccoli florets
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 tablespoon soy sauce or 1 tablespoon nama shoyu
1/2 teaspoon sesame oil
2 teaspoons sesame seeds

BROCCOLI WITH ORANGE SAUCE

This came from a kids' cookbook but was so easy to make and quite good so I decided to post it. You might want to double the sauce components.

Provided by the80srule

Categories     Vegetable

Time 15m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 5



Broccoli With Orange Sauce image

Steps:

  • Cut the broccoli crown into florets. (if using pre-cut or frozen florets, skip this step.).
  • Combine the olive oil, orange juice, and marmalade in a small saucepan.
  • Cook over medium heat until mixture starts to bubble slightly.
  • Pour the orange sauce over the broccoli and top with chopped walnuts.

Nutrition Facts : Calories 314.6, Fat 17.4, SaturatedFat 1.9, Sodium 112.1, Carbohydrate 37, Fiber 9.1, Sugar 18.8, Protein 11

1 medium broccoli, crown (about 2-3 cups broccoli florets)
1 tablespoon olive oil
2 tablespoons orange juice
2 tablespoons orange marmalade
1/4 cup chopped walnuts

BROCCOLI WITH ORANGE SAUCE

If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. -Estelle Hardin of Kanab, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8



Broccoli with Orange Sauce image

Steps:

  • Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fresh or frozen broccoli spears
4-1/2 teaspoons sugar
2 teaspoons cornstarch
1/2 teaspoon chicken bouillon granules
1/4 cup water
1/4 cup orange juice
1 teaspoon grated orange zest
1 medium navel orange, thinly sliced

ORANGE BROCCOLI FLORETS

This easy side dish is a regular menu item at Paula Kenny's home in New Hudson, Michigan. "The citrus flavor makes the broccoli seem special," she notes.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 5



Orange Broccoli Florets image

Steps:

  • Place broccoli and 1 in. of water in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth. Gradually stir in orange juice. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in orange zest. Drain broccoli; add orange juice mixture and toss to coat.

Nutrition Facts : Calories 53 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 38mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein.

1-1/2 cups fresh broccoli florets
2 teaspoons butter
1-1/2 teaspoons all-purpose flour
1/4 cup orange juice
1/2 teaspoon grated orange zest

BROCCOLI, RAISIN, ORANGE SALAD

This is a delicious and colorful salad from my aunt. It is a hit at any function and I am always asked for the recipe!

Provided by mrsteacher22

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 16



Broccoli, Raisin, Orange Salad image

Steps:

  • Mix all salad ingredients in a large bowl, set aside.
  • Beat eggs and set aside.
  • Mix sugar, corn starch, mustard, vinegar, and water in a sauce pan on medium heat.
  • Stir in eggs and cook on low heat until thick.
  • Add butter and mayonnaise, whisk until smooth.
  • Let cool and refrigerate until chilled.
  • Toss salad and dressing together just before serving.

Nutrition Facts : Calories 464.4, Fat 29.2, SaturatedFat 8.9, Cholesterol 102.5, Sodium 399.3, Carbohydrate 45.8, Fiber 2.8, Sugar 31.7, Protein 9.3

4 cups broccoli florets
1/2 cup raisins (I use golden raisins)
6 slices bacon, cooked and crumbled
2 cups fresh mushrooms, sliced
1/2 cup slivered almonds, toasted
1 (11 ounce) can mandarin oranges
1/4 medium red onion, sliced into thin rings
1 egg
1 egg yolk
1/2 cup sugar
1 1/2 tablespoons cornstarch
1 teaspoon dry mustard
1/4 cup white vinegar
1/4 cup water
3 tablespoons butter
1/2 cup mayonnaise

ORANGE BROCCOLI CHICKEN

Make and share this Orange Broccoli Chicken recipe from Food.com.

Provided by katii

Categories     Chicken Breast

Time 15m

Yield 1 dish, 1 serving(s)

Number Of Ingredients 9



Orange Broccoli Chicken image

Steps:

  • Heat oil over medium-high heat; cook chicken and ginger thouroughly.
  • Remove chicken and set aside; use same skillet to cook broccoli and water for 3 minutes.
  • Add chicken, broth, juice, and cornstarch; bring to a boil.
  • Reduce heat and simmer; stirring occasionaly.
  • Add orange and cook for an additional 2-3 minutes.
  • Enjoy!

Nutrition Facts : Calories 210.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 68.4, Sodium 147.6, Carbohydrate 13.9, Fiber 1.9, Sugar 8.7, Protein 29.4

1/2 teaspoon olive oil
1 teaspoon ginger
1 boneless skinless chicken breast, cut into strips
1/2 cup broccoli floret
1 tablespoon water
2 tablespoons nonfat chicken broth
2 tablespoons orange juice
1/2 teaspoon gluten-free cornstarch
1/2 orange, peeled and segmented

ORANGE BEEF & BROCCOLI

Make and share this Orange Beef & Broccoli recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14



Orange Beef & Broccoli image

Steps:

  • In a medium bowl, combine the broth, sherry or broth, orange juice, soy sauce, ginger, cornstarch, sesame oil and red pepper flakes.
  • Add the beef, tossing to coat.
  • Let stand for 10 minutes.
  • Heat 1 tsp.
  • of the oil in a large skillet over medium high heat.
  • Add the beef to the skillet; reserve the marinade.
  • Cook the beef, stirring, for 3 minutes, or until browned.
  • Remove to a plate.
  • Add the remainder 1 tsp.
  • oil to the skillet.
  • Add the broccoli, scallions, and garlic; cook, stirring for 2 minutes.
  • Add 2 tablespoons water.
  • Cover and cook for 2 minutes, or until the broccoli is tender-crisp.
  • Add the reserved marinade and cook, stirring for 3 minutes or until the mix.
  • Boils and thickens slightly.
  • Return the beef to the pan and cook, stirring, for 2 minutes, or until heated through.
  • Serve over the rice.

1/4 cup chicken broth
3 tablespoons dry sherry or 3 tablespoons chicken broth
1/2 cup orange juice
2 tablespoons soy sauce
1 tablespoon grated fresh ginger
2 teaspoons cornstarch
1 teaspoon toasted sesame oil
1/2 teaspoon crushed red pepper flakes
3/4 lb beef sirloin, trimmed of all visible fat,cut in 1/4 inch strips
2 teaspoons olive oil
1 bunch broccoli, cut into florets
1 bunch scallion, cut into 1/4 inch thick diagonal slices
3 cloves garlic, minced
2 cups cooked basmati rice

More about "orange broccoli recipes"

BROCCOLI (FAMILY FOOD!) | ANNOYING ORANGE WIKI | FANDOM
Broccoli is a character who only appeared in Family Food!. He was competing against Midget Apple. In the episode, he was competing against Midget Apple. The knife host asked them both what do you do on a Friday night. Broccoli buzzers in and says "Watch a movie." And the knife host says that he's incorrect. Later in the episode, the knife host says at least he gets to get …
From annoyingorange.fandom.com


TAKEOUT STYLE GROUND ORANGE CHICKEN & BROCCOLI - GRILLED ...
Ground Orange Chicken & Broccoli; I love making takeout style food at home. And I really love easy one pan dinners that require little-to-no-effort like this one! This recipe is great because it takes less than 20 minutes to make. And within those 20 minutes, the tender chicken gets coated in the tangy sticky orange sauce while the broccoli is ...
From grilledcheesesocial.com


ORANGE BROCCOLI COUSCOUS | CANADIAN LIVING
In small saucepan, heat vegetable oil over medium heat; cook onion, garlic, salt, pepper, broccoli, carrot and orange rind stirring often, until softened, about 4 minutes. Pour in orange juice bring to boil. Stir in couscous. Remove from heat. Cover and let stand for 5 minutes. Add soy sauce and green onions; fluff with fork.
From canadianliving.com


HONEY ORANGE ROASTED BROCCOLI - SIDE DISHES - LIFE CURRENTS
While the broccoli bakes, place the remaining ingredients (orange zest, orange juice, honey, soy sauce, garlic powder, and salt) in a small saucepan, and bring to a boil. Reduce heat to a simmer, and cook, until thickened, about 2 minutes.
From lifecurrentsblog.com


ORANGE VS BROCCOLI - IN-DEPTH NUTRITION COMPARISON
Significant differences between Orange and Broccoli. Broccoli is richer than Orange in Vitamin K, Vitamin C, Vitamin B6, Folate, Manganese, Iron, Phosphorus, Vitamin B5, and Vitamin B2. Broccoli covers your daily Vitamin K needs 85% more than Orange. Specific food types used in this comparison are Oranges, raw, all commercial varieties and ...
From foodstruct.com


ORANGE BROCCOLI SALAD WITH CITRUS VINAIGRETTE | FOODYEAR
In this broccoli salad I use both orange and lemon. 1 bunch of broccoli, cut into florets; 2 oranges; 1 small shallot or onion, finely minced; 3-4 slices of bacon; 2 tbsp roasted & salted sunflower seeds; Start by frying the bacon and get some salted water boiling in a medium pot. Boil the broccoli florets until just tender about 3-4 min, then ...
From foodyear.wordpress.com


ORANGE CHICKEN AND BROCCOLI RECIPE - RACHAEL RAY SHOW
Cook rice according to the package directions. In a small pot, bring the orange zest and juice, the stock, sugar, vinegar, soy sauce, sriracha, ginger and marmalade to a low boil, stirring often, until the sauce thickens a bit, about 10 minutes.. In a large nonstick skillet, heat 1 tablespoon neutral oil, two turns of the pan, over medium-high.In a bowl, whisk egg whites, cornstarch, and salt.
From rachaelrayshow.com


QUICK ORANGE CHICKEN AND BROCCOLI - JUST A TASTE
Imagine if beef and broccoli and orange chicken had a food baby. The result is juicy chicken thighs and crisp-tender broccoli florets tossed in the most flavor-packed orange chicken sauce made with just a few pantry ingredients. If you aren’t sold yet, I’ve got one last little sticky-sweet nugget to entice you… This recipe is going to be on your table in 20 minutes. I …
From justataste.com


ORANGE SESAME CHICKEN & BROCCOLI (WHOLE30) - COOK AT HOME …
Add the ghee to a large skillet over high heat, and add in the chicken. Allow to cook, stirring occasionally, for about 5 minutes or until mostly cooked through. Add the sauce to the pan, bring to a simmer, and allow the chicken to cook in the sauce over medium heat for another 3-4 minutes, stirring occasionally.
From cookathomemom.com


ORANGE TOFU WITH BROCCOLI - HOUSE FOODS
Pour into pan with orange mixture and cook, stirring constantly, for another minute or two until it thickens.*. Remove from heat to slightly cool and thicken more. Cook broccoli over medium heat with a splash of water until soft. Cut tofu into bite-sized pieces, place in a bowl and sprinkle 2 tablespoons of corn starch and gently toss to ...
From house-foods.com


ORANGE CHICKEN AND BROCCOLI STIR FRY - WHOLESOMELICIOUS
Orange Chicken and Broccoli Stir Fry is a simple 1 pan dish that is easily made in 20 minutes! Simple and healthy ingredients, but full of flavor. Both of my kids are big fans of Asian Food, I think part of it involves the amount of rice they love to consume with it, but nonetheless it is always greeted with enthusiasm. I love 1 pan dishes that are simple and healthy for busy …
From wholesomelicious.com


ORANGE AND BROCCOLI SALAD - ALL-BRAN
Our Food . Makes : 6 servings. Orange and Broccoli Salad. The freshness of orange segments brightens the flavour of this creamy broccoli salad. Per serving. Calories: 140: Dietary Fiber: 7: Ingredients. 1 L or 4 cups coarsely chopped broccoli; 625 ml or 2 1/2 cups orange segments, chopped nectarines or mangoes; 125 ml or 1/2 cup thinly sliced red onion; 125 ml or 1/2 cup …
From allbran.ca


ORANGE BEEF AND BROCCOLI | METRO
Mix broth with cornstarch. Set aside. Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp. Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens - about 5 minutes. Source : Campbell.
From metro.ca


BROCCOLI OVERLORD | ANNOYING ORANGE WIKI | FANDOM
However, this time, he had put together an entire food army to do it, and has teamed up with some of Orange's worst enemies: El Dente, Banger, Polly, Tub, and a newly-introduced enemy, Fish Overlord. He had sent broccoli ninjas to capture and freeze Nerville and gave Orange 8 hours to surrender the fruit cart and grocery store (or he would have possibly held Nerville …
From annoyingorange.fandom.com


ORANGE BEEF & BROCCOLI STIR FRY - MEAL PLANNING MOMMIES
Drain water from the broccoli. In a small bowl, whisk together the juice from the orange, broth, soy sauce, brown sugar, 1 teaspoon cornstarch, garlic, ginger, and green onion; set aside. Place the steak, remaining 2 teaspoons cornstarch, and salt in a gallon size zip-close bag and shake the bag to coat the steak.
From mealplanningmommies.com


30-MINUTE ORANGE CHICKEN WITH BROCCOLI & PEANUTS RECIPE ...
Instructions Checklist. Step 1. Cook the rice according to the package directions. Advertisement. Step 2. In a small pot, bring the orange zest and juice, the stock, sugar, vinegar, soy sauce, sriracha, ginger, and marmalade to a low boil, stirring often, until the sauce thickens a bit, about 10 minutes. Step 3.
From rachaelraymag.com


STIR-FRIED BROCCOLI WITH ORANGE AND ALMONDS | CANADIAN LIVING
Heat oil in same pan over medium-high heat; stir-fry broccoli for 2 minutes. Add 2 tbsp (25 mL) water; cover and steam until tender-crisp, about 4 minutes. Meanwhile, whisk together orange juice, hoisin sauce, cornstarch, garlic, ginger and vinegar; pour into pan. Cook, stirring, until broccoli is glossy and coated, about 1 minute. Sprinkle ...
From canadianliving.com


SPICY ORANGE CHICKEN AND BROCCOLI - MODERN FARMHOUSE EATS
Sauté the broccoli over medium-high heat for one minute then add ⅓ cup of water, cover, and let steam until the water is cooked off, about 3-4 minutes. Add the chicken and spicy orange sauce to the skillet with the broccoli. Bring to a simmer, stirring frequently, until the sauce thickens and the chicken is fully cooked.
From modernfarmhouseeats.com


FUSILLI WITH CHICKPEAS, ORANGE, BROCCOLI & FETA | METRO
Prepare the fusilli according to package directions; add the broccoli during the last 4 minutes. Drain well and rinse under cold, running water. Finely grate 2 tsp (10 mL) zest from one orange. Peel and segment the oranges, holding over a bowl and squeezing the membranes to capture 1/3 cup (80 mL) orange juice. Whisk the juice with the zest ...
From metro.ca


NUTRITION COMPARISON: BROCCOLI VS ORANGE - SOUPER SAGE
Detailed nutrition comparison for broccoli vs orange. Broccoli has more riboflavin, pantothenic acid, Vitamin B6 and folate, and it is a great source of Vitamin K. Both orange and broccoli are high in Vitamin C, calcium and dietary fiber. Broccoli has 4.3 times less sugar than orange.
From soupersage.com


ORANGE BROCCOLI BOWL WITH GINGER, CASHEWS - COOK FOR GOOD
Orange Broccoli Bowl is fancy enough for company but easy enough for a weeknight. Because this vegan, gluten-free, and soy-free recipe gets its flavor without garlic, it welcomes a wide range of people. Active time: 30 minutes. Total time: 30 minutes. Serves 2. Vegan and gluten free. 5 cups broccoli florets and peeled stems, cut into bite-sized pieces …
From cookforgood.com


PALEO + WHOLE30 ORANGE BROCCOLI BEEF - TASTES LOVELY
Paleo + Whole30 Orange Broccoli Beef Stir Fry Recipe – a healthy and delicious 30 minute dinner or meal prep! Much healthier than takeout. Gluten free, grain free, dairy free, sugar free, soy free, clean eating, real food.
From tasteslovely.com


ORANGE BROCCOLI & CAULIFLOWER | FOOD NETWORK SHOWS ...
Orange Broccoli & Cauliflower 02:00 Orange rind and juice add a delicate flavor to broccoli and cauliflower. From: And Baby Makes Three with 30 Minute Meals
From foodnetwork.com


ORANGE BEEF AND BROCCOLI - DAMN DELICIOUS
Brown rice, for serving. In a large bowl, whisk together the soy sauce, beef broth, orange zest, orange juice, orange marmalade and cornstarch. Bring 1-inch of water to a boil in a saucepan with a steamer. (If you don’t have a steamer, you can simply put the broccoli directly into an inch of boiling water.) Add the broccoli to the steamer and ...
From damndelicious.net


SESAME ORANGE BROCCOLI - SKINNYTASTE
In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved. Heat a non-stick wok or large deep skillet over high heat. Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds. Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender.
From skinnytaste.com


ORANGE BEEF AND BROCCOLI -- STIR FRY RECIPES
Add the remaining 1 tablespoon oil to skillet; add orange peel and whole chiles and stir-fry 1 to 2 minutes, until peel and chiles begin to darken and smell fragrant. Pour reserved orange sauce ...
From redbookmag.com


ORANGE BROCCOLI AND CAULIFLOWER | FOOD NETWORK SHOWS ...
Orange Broccoli & Cauliflower 02:00 Orange rind and juice add a delicate flavor to broccoli and cauliflower. From: And Baby Makes Three with 30 Minute Meals
From foodnetwork.com


ORANGE BROCCOLI RECIPE | REAL SIMPLE
Orange Broccoli Rating: 3 stars. hands-on: 15 mins total: 15 mins Yield: Serves 4 David Prince. Ingredients . Ingredient Checklist. 1 tablespoon olive oil ; …
From realsimple.com


ORANGE SCENTED BROCCOLI RECIPE: VEGETABLES
An extensive selection of free food, beverage & agricultural magazines, e-books, etc. ORANGE SCENTED BROCCOLI. Appetite for Reduction by Isa Chandra Moskowitz. A fun way to liven up broccoli when you're tired of the same-old same-old. This broccoli goes great with Asian-themed meals. Mirin isn't totally essential, but it gives the broccoli a fragrant and sweet flavor. …
From foodreference.com


ORANGE CHICKEN AND BROCCOLI RICE BOWLS | FOODIECRUSH.COM
This orange chicken and broccoli rice (not white rice, silly, BROCCOLI RICE!) meal-ina-a-bowl recipe comes from the new cookbook Nourishing Superfood Bowls: 75 Healthy and Delicious Gluten Free Meals to Fuel Your Day from my fellow food loving recipe maker and AASDN-certified nutrition specialist Lindsay Cotter, the creator of the gluten-free cooking blog Cotter …
From foodiecrush.com


BROCCOLI VS ORANGE - IN-DEPTH NUTRITION COMPARISON
Broccoli is richer in Vitamin C, Vitamin B6, Folate, Manganese, Iron, Phosphorus, Vitamin B5, and Vitamin B2, while Orange is higher in Vitamin K. Broccoli covers your daily Vitamin K needs 85% more than Orange. Broccoli has 8 times more Manganese than Orange. Broccoli has 0.21mg of Manganese, while Orange has 0.025mg. Specific food types used ...
From foodstruct.com


ROASTED BROCCOLI WITH ORANGE ZEST AND ALMONDS | WILLIAMS ...
In a large bowl, toss the broccoli with 3 Tbs. of the olive oil. Transfer to a rimmed baking sheet and season with salt and pepper. Roast until the broccoli is just tender and begins to brown, about 25 minutes. Transfer the broccoli to a serving dish and drizzle with the remaining 1 Tbs. olive oil and the orange juice. Sprinkle with the orange ...
From williams-sonoma.com


ORANGE BROCCOLI CHOPS | CANADIAN LIVING
Whisk together orange juice, cornstarch, dried thyme, sugar and salt, add and boil for 3 minutes. Add broccoli, cover and cook over medium heat for 3 to 5 minutes or until tender. Return pork and accumulated juices to pan along with almonds.
From canadianliving.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #side-dishes     #vegetables     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #stir-fry     #healthy-2     #low-in-something     #broccoli     #technique

Related Search