Orange Chilli Pork Butterfly Steaks Recipes

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ORANGE CHILLI PORK BUTTERFLY STEAKS

Make and share this Orange Chilli Pork Butterfly Steaks recipe from Food.com.

Provided by Lene8655

Categories     Pork

Time 11m

Yield 4 serving(s)

Number Of Ingredients 4



Orange Chilli Pork Butterfly Steaks image

Steps:

  • Combine orange juice and rind, chilli and ginger in non-metallic bowl, spoon over pork.
  • Heat a frying pan.
  • Lightly oil pan and cook pork steaks for three minutes on each side.
  • Rest pork for two minutes before serving with steamed vegetables or salad.
  • Mix a new batch of marinade and drizzle over steaks if desired.

Nutrition Facts : Calories 50.5, Fat 0.2, Sodium 1.7, Carbohydrate 12.4, Fiber 3.6, Protein 1

4 pork butterfly steaks, fat trimmed
2 oranges, juice and zest of
1 medium chili, diced finely
1 teaspoon fresh ginger, grated

ORANGE MARINATED PORK TENDERLOIN

This is sooo simple and the flavor is wonderful! My husbands uncle gave us this recipe years ago, it is a staple in our home! Great with pasta or rice!

Provided by JUDY MALLORY

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h30m

Yield 4

Number Of Ingredients 6



Orange Marinated Pork Tenderloin image

Steps:

  • Make the orange marinade by whisking together the orange juice, soy sauce, rosemary, and garlic. Pour over pork tenderloin and marinate for at least one hour, preferably overnight.
  • Preheat oven to 400 degrees F (205 degrees C). Drain pork, reserving the marinade, and place on a baking sheet. Season with salt and pepper to taste. Roast for about 20 minutes until internal temperature has reached 145 degrees F (63 degrees C).
  • Meanwhile, strain the reserved marinade and bring it to a simmer in a small saucepan. Serve this as a sauce for the meat.

Nutrition Facts : Calories 189.7 calories, Carbohydrate 8.9 g, Cholesterol 72.6 mg, Fat 4.1 g, Fiber 0.5 g, Protein 27.8 g, SaturatedFat 1.4 g, Sodium 1260.5 mg, Sugar 5.6 g

1 cup orange juice
⅓ cup soy sauce
2 tablespoons chopped fresh rosemary
3 teaspoons minced garlic
2 (3/4 pound) whole pork tenderloins
salt and freshly ground black pepper to taste

ORANGE GLAZED PORK STEAKS

My husband normally hates pork, but tonight the sample lady at our local Safeway was giving out pork steak, and he loved it enough that it became dinner....

Provided by Chelle-Anne

Categories     Pork

Time 50m

Yield 2 serving(s)

Number Of Ingredients 6



Orange Glazed Pork Steaks image

Steps:

  • Put all ingredients in a medium sized freezer bag. Shake well. Let sit in the refrigerator at least 1/2 hour.
  • Preheat a pan on the stove (I recommend cast-iron) on medium heat.
  • Remove the pan from the heat to set the steaks in the pan.
  • Pour the marinade over top of the steaks.
  • Return the pan to the heat, flipping the steaks several times (every 3 minutes or so)until the marinade has cooked off and the steaks have browned (about 10-15 minutes).
  • Serve and enjoy! Can be doubled in a large enough pan.

Nutrition Facts : Calories 227.7, Fat 13.4, SaturatedFat 3.2, Cholesterol 66.6, Sodium 52.9, Carbohydrate 4, Fiber 0.6, Sugar 2.6, Protein 21.8

2 pork steaks
1 tablespoon olive oil
1/4 cup orange juice
1 tablespoon dried basil
1/4 teaspoon black pepper
1/4 teaspoon seasoning salt

STICKY SWEET CHILLI PORK AND BASIL RICE

Just love sticky sweet chilli recipes and well have a fair bit of pork in the freezer, so hoping to try this soon, from recipe+ NOTES - microwave rice is precooked and just needs to be reheated. Replace pork with chicken or firm tofu.

Provided by ImPat

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Sticky Sweet Chilli Pork and Basil Rice image

Steps:

  • Heat a wok or large frying pan over moderately high heat and add half the oil and swirl to coat surface and stir fry pork for 5 to 6 minutes or until browned.
  • Add garlic, chilli and ginger and stir fry for 1 minutes or until fragrant and then add sauces and stire fry for 1 minute or until pork is cooked and then remove from wok.
  • Add remaining oil to wok, heat over high heat and add capsicum and rice and stir fry for 3 to 4 minutes or until heated and then add the bok choy and stir fry for 1 to 2 minutes or until heated and then return pork, cooking juices and 1/3 cup of the basil leave to work and stir fry until heated.
  • Spoon into shallow serving bowls and serve topped with remaining basil.

1 1/2 tablespoons vegetable oil (or peanut oil)
350 g pork steaks (scotch steaks cut into 2.5cm pieces)
2 garlic cloves (crushed)
1 chili (fresh long red seeded sliced optional)
3 teaspoons ginger (fresh grated)
1/3 cup sweet chili sauce
1 tablespoon soy sauce
1 red capsicum (small finely chopped)
450 g brown rice (90 second microwave packet)
370 g bok choy (baby 1 bunch trimmed coarsely chopped)
1/2 cup Thai basil (leaves)

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