ORANGE CHILLI PORK BUTTERFLY STEAKS
Make and share this Orange Chilli Pork Butterfly Steaks recipe from Food.com.
Provided by Lene8655
Categories Pork
Time 11m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine orange juice and rind, chilli and ginger in non-metallic bowl, spoon over pork.
- Heat a frying pan.
- Lightly oil pan and cook pork steaks for three minutes on each side.
- Rest pork for two minutes before serving with steamed vegetables or salad.
- Mix a new batch of marinade and drizzle over steaks if desired.
Nutrition Facts : Calories 50.5, Fat 0.2, Sodium 1.7, Carbohydrate 12.4, Fiber 3.6, Protein 1
ORANGE MARINATED PORK TENDERLOIN
This is sooo simple and the flavor is wonderful! My husbands uncle gave us this recipe years ago, it is a staple in our home! Great with pasta or rice!
Provided by JUDY MALLORY
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h30m
Yield 4
Number Of Ingredients 6
Steps:
- Make the orange marinade by whisking together the orange juice, soy sauce, rosemary, and garlic. Pour over pork tenderloin and marinate for at least one hour, preferably overnight.
- Preheat oven to 400 degrees F (205 degrees C). Drain pork, reserving the marinade, and place on a baking sheet. Season with salt and pepper to taste. Roast for about 20 minutes until internal temperature has reached 145 degrees F (63 degrees C).
- Meanwhile, strain the reserved marinade and bring it to a simmer in a small saucepan. Serve this as a sauce for the meat.
Nutrition Facts : Calories 189.7 calories, Carbohydrate 8.9 g, Cholesterol 72.6 mg, Fat 4.1 g, Fiber 0.5 g, Protein 27.8 g, SaturatedFat 1.4 g, Sodium 1260.5 mg, Sugar 5.6 g
ORANGE GLAZED PORK STEAKS
My husband normally hates pork, but tonight the sample lady at our local Safeway was giving out pork steak, and he loved it enough that it became dinner....
Provided by Chelle-Anne
Categories Pork
Time 50m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a medium sized freezer bag. Shake well. Let sit in the refrigerator at least 1/2 hour.
- Preheat a pan on the stove (I recommend cast-iron) on medium heat.
- Remove the pan from the heat to set the steaks in the pan.
- Pour the marinade over top of the steaks.
- Return the pan to the heat, flipping the steaks several times (every 3 minutes or so)until the marinade has cooked off and the steaks have browned (about 10-15 minutes).
- Serve and enjoy! Can be doubled in a large enough pan.
Nutrition Facts : Calories 227.7, Fat 13.4, SaturatedFat 3.2, Cholesterol 66.6, Sodium 52.9, Carbohydrate 4, Fiber 0.6, Sugar 2.6, Protein 21.8
STICKY SWEET CHILLI PORK AND BASIL RICE
Just love sticky sweet chilli recipes and well have a fair bit of pork in the freezer, so hoping to try this soon, from recipe+ NOTES - microwave rice is precooked and just needs to be reheated. Replace pork with chicken or firm tofu.
Provided by ImPat
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a wok or large frying pan over moderately high heat and add half the oil and swirl to coat surface and stir fry pork for 5 to 6 minutes or until browned.
- Add garlic, chilli and ginger and stir fry for 1 minutes or until fragrant and then add sauces and stire fry for 1 minute or until pork is cooked and then remove from wok.
- Add remaining oil to wok, heat over high heat and add capsicum and rice and stir fry for 3 to 4 minutes or until heated and then add the bok choy and stir fry for 1 to 2 minutes or until heated and then return pork, cooking juices and 1/3 cup of the basil leave to work and stir fry until heated.
- Spoon into shallow serving bowls and serve topped with remaining basil.
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- Mix all the ingredients for the pork marinade together in a large bowl and let the pork marinate for a few minutes. (You can marinate it in the fridge overnight, or about 30 minutes, or if you’re pressed for time, you can skip it altogether).
- Whisk all the ingredients for the orange chilli sauce until there are no lumps left from the cornflour. Set aside.
- Heat a pan with about 2 tbsp of vegetable oil over medium heat. Add 2 tsp of cornflour to the pork and mix it through. Add the pork to the hot pan and cook until the pork has turned golden brown, about 15 minutes. You can turn up the heat a little higher for this.
- While the pork is cooking, combine the stock, lemongrass and coconut milk in a saucepan and bring it to a boil. Stir in the oats and let it simmer over medium to medium-high heat for 5 minutes, uncovered. Stir occasionally. When cooked, divide the oats into two bowls.
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- Heat half the oil in a large non-stick frying pan over medium heat. Cook eschalots and pear, stirring, for 10 minutes or until softened. Transfer to a plate.
- Heat remaining oil in same pan over medium-high heat. Cook pork, turning, for 5–6 minutes or until browned and cooked to your liking. Transfer to a plate and cover to keep warm.
- Add ginger and sherry to same pan and cook, stirring, for 30 seconds or until fragrant. Add juice and honey and cook, stirring, for 1 minute until slightly reduced. Return eschalots, pear, pork and any juices to pan. Turn pork to coat in sauce. Serve pork mixture with salad, sprinkled with reserved fennel fronds.
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