Orange Ginger Broiled Pork Tenderloin Recipes

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ORANGE AND GINGER GRILLED PORK TENDERLOIN

This is an easy recipe perfect for a special dinner. The leftovers make wonderful sandwiches the next day. Serve this with your favorite mashed potatoes.

Provided by cookiedog

Categories     Pork

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11



Orange and Ginger Grilled Pork Tenderloin image

Steps:

  • To make the marinade: Combine the orange juice, vinegar, ginger, and orange zest in a small bowl.
  • Put the pork tenderloins in a shallow pan and pour the marinade over them. Refrigerate for 4 to 6 hours.
  • To make the Orange-Ginger Sauce: Melt the marmalade in a small pan. Add the ginger, soy sauce, cider vinegar, and mustard, stirring to combine; keep warm.
  • Prepare the grill with a medium-hot fire.To gauge the heat, hold your hand palm down about 4 inches above the grill. If you can hold it there for only 5-6 seconds it means you have a medium hot fire.
  • Remove the meat from the marinade and season it with salt and pepper. Grill, turning at least once, until an instant-read thermometer inserted in the center of the meat reads 150F, 15 to 20 minutes. Brush with some of the Orange-Ginger Sauce during the last 5 minutes of cooking. Allow the meat to rest on a cutting board tented with aluminum foil for a few minutes before slicing. Slice the meat 1/2 inch thick on the diagonal. Pass the remaining sauce at the table.

1 cup orange juice
1/4 cup cider vinegar
1 tablespoon finely grated fresh ginger
2 tablespoons grated orange zest
3 pork tenderloin (about 3 pounds total)
1 cup orange marmalade
1 tablespoon finely grated fresh ginger
2 tablespoons light soy sauce
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
salt & freshly ground black pepper

GINGER-ORANGE PORK TENDERLOIN

A fast-to-fix mix marinates grilled pork tenderloin in this simple yet special entree from Lynn Roth of Ypsilanti, Michigan.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 6



Ginger-Orange Pork Tenderloin image

Steps:

  • In a bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 8 hours. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, uncovered, over medium heat for 15 minutes on each side or until a thermometer reads 160°, basting frequently with reserved marinade.

Nutrition Facts : Calories 243 calories, Fat 6g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 851mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

1/3 cup orange juice
1/3 cup reduced-sodium soy sauce
4 teaspoons brown sugar
3/4 teaspoon ground ginger
2 garlic cloves, minced
1 pork tenderloin (3/4 pound)

ORANGE-GINGER BROILED PORK TENDERLOIN

Broiling the tenderloin makes the most tender, juicy meat; and you'll love the subtle orange-ginger flavor. If you want more flavor, you can increase the amounts of orange juice and ginger. I served this with a green salad, corn on the cob, and applesauce. This makes a great sandwich the next day with some honey-mustard dressing spread on it. Tip: My parents made this on the grill and it was outstanding!!!

Provided by KissKiss

Categories     Pork

Time 8h10m

Yield 4-6 serving(s)

Number Of Ingredients 7



Orange-Ginger Broiled Pork Tenderloin image

Steps:

  • In a glass bowl, mix the soy sauce, olive oil, orange juice, garlic, ginger and black pepper. Pour into a gallon-size plastic zip-lock bag.
  • Place the tenderloins in the bag, push out any air before sealing, mush around until meat is well-coated in marinade, and allow to marinate in the fridge for 2-8 hours.
  • Preheat the broiler on high, place the pork in a broiler pan and broil 2-4 inches away from the heat source for 15 minutes, turning once halfway through cooking.
  • Remove from oven and tent with foil, allowing to rest for 5 minutes for juices to redistribute.

Nutrition Facts : Calories 70.6, Fat 6.8, SaturatedFat 0.9, Sodium 300.6, Carbohydrate 2.2, Fiber 0.2, Sugar 0.8, Protein 0.6

2 tablespoons low sodium soy sauce (or 1 1/2 tbsp regular soy sauce)
2 tablespoons extra virgin olive oil
2 tablespoons orange juice
1 garlic clove, minced
1 teaspoon fresh ginger, peeled and grated (you can use 1/2 tsp ground ginger, but I strongly recommend fresh)
1 teaspoon black pepper
2 pork tenderloin (totaling about 1.5 to 1.75 lbs)

ORANGE-GINGER COUSCOUS

Make and share this Orange-Ginger Couscous recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9



Orange-Ginger Couscous image

Steps:

  • Add the first 7 ingredients to a saucepan; bring to a boil over medium heat, stir frequently.
  • Remove saucepan from heat.
  • Add in couscous; stir to combine.
  • Cover and let stand 5 minutes.
  • Fluff with a fork.
  • Stir in almonds; serve.

1 teaspoon grated orange rind
2 cups fresh orange juice
1/3 cup craisins
1/2 tablespoon butter or 1/2 tablespoon margarine
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 teaspoon minced fresh ginger
1 (10 ounce) package couscous
1/4 cup sliced almonds, toasted

HONEY GINGER PORK TENDERLOIN

If you are making more than 4 tenderloins then double all ingredients. They can also be broiled as well as grilled on the outdoor grill.

Provided by Kittencalrecipezazz

Categories     Pork

Time P1DT20m

Yield 3-4 serving(s)

Number Of Ingredients 12



Honey Ginger Pork Tenderloin image

Steps:

  • Rinse the pork with cold water, and pat dry with a paper towel.
  • In a bowl combine all the remaining ingredients.
  • Pour over the pork and turn to coat well.
  • Cover and refrigerate for 8-24 hours, turning a couple of times in dish during marinating time (overnight is better).
  • Remove the pork from the marinade, and season with salt and pepper. (reserving marinade).
  • Arrange on a oiled grill rack.
  • Grill, basting with reserved marinade and turing about every 3 minutes until cooked.
  • Discard remaining marinade.
  • Let pork stand for 7 minutes (or more) before slicing.
  • Delicious!

Nutrition Facts : Calories 160.3, Fat 0.2, Sodium 2071.1, Carbohydrate 39.3, Fiber 0.6, Sugar 33.8, Protein 3.3

2 pork tenderloin
1/4 cup honey
1/4 cup soy sauce
1/4 cup oyster sauce
2 -3 tablespoons brown sugar
1 1/2 tablespoons minced fresh ginger (you can use less if desired)
1 -2 tablespoon fresh minced garlic
1 tablespoon ketchup (heaping)
1/4 teaspoon onion powder
1/4 teaspoon cayenne
1/8-1/4 teaspoon cinnamon
salt and pepper

MAPLE-ORANGE PORK TENDERLOIN

A marinade with maple syrup, curry and orange peel gives this lean entree a wonderful glaze and tangy citrusy sauce. It's a favorite with Penny Fraser of Calgary, Alberta.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 10



Maple-Orange Pork Tenderloin image

Steps:

  • In a bowl, combine the first nine ingredients. Pour 2/3 cup into a separate bowl. Add pork; turn to coat. Cover and refrigerate for 1 hour. Set aside remaining maple mixture until serving., Drain and discard marinade. Place pork in a roasting pan lined with heavy-duty foil. Bake, uncovered, at 375° for 30-40 minutes or until a thermometer reads 160°. Let stand for 10 minutes before slicing. Drizzle with reserved maple mixture.

Nutrition Facts : Calories 219 calories, Fat 5g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 228mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

1/2 cup maple syrup
2 tablespoons reduced-sodium soy sauce
2 tablespoons ketchup
1 tablespoon Dijon mustard
1-1/2 teaspoons curry powder
1-1/2 teaspoons ground coriander
1 teaspoon Worcestershire sauce
1 teaspoon grated orange zest
2 garlic cloves, minced
2 pork tenderloins (1 pound each)

ORANGE-GINGER SESAME SAUCE

Make and share this Orange-Ginger Sesame Sauce recipe from Food.com.

Provided by nsomniak6

Categories     Sauces

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 7



Orange-Ginger Sesame Sauce image

Steps:

  • In a sauce pan combine sugar, vinegar, garlic and ginger.
  • Cook on low. heat for eight minutes or until caramelized.
  • Add all the other items, bring to a boil then reduce heat and let simmer for 10 minutes.
  • Note: I had to add about 1 tblspn corn starch to thicken sauce for my liking.

1 1/2 cups fresh orange juice
1/2 cup brown sugar
1/4 cup rice vinegar
2 garlic cloves, sliced
1/4 ounce ginger, chopped
1/4 cup sesame oil
1/4 cup soy sauce

GRILLED GINGER-PEANUT PORK TENDERLOIN

Marinate pork tenderloins overnight, then grill them to perfection the next day. Delicious!

Provided by DIANA F

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 8h30m

Yield 6

Number Of Ingredients 9



Grilled Ginger-Peanut Pork Tenderloin image

Steps:

  • Place pork in a large resealable plastic bag. Mix together soy sauce, sugar, sesame oil, peanut butter, garlic, curry powder, ginger, and salt in a bowl until smooth. Pour marinade over tenderloins, press air out of bag, seal, and refrigerate overnight.
  • Preheat an outdoor grill for high heat.
  • Use a paper towel to pat any excess marinade from the pork; allow to sit at room temperature while the grill is heating. Lightly oil grill grate. Cook pork 3 minutes on each side (on all four sides) for a total of 12 to 15 minutes. The pork will be done when it is no longer pink inside and has reached an internal temperature of 145 degrees F (65 degrees C). Remove from the grill and cover meat loosely with a foil tent. Let rest 5 minutes before serving.

Nutrition Facts : Calories 178.3 calories, Carbohydrate 2.7 g, Cholesterol 65.5 mg, Fat 7.2 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 1.7 g, Sodium 702.9 mg, Sugar 1.4 g

2 (16 ounce) pork tenderloins, trimmed of fat
3 tablespoons soy sauce
1 ½ teaspoons sugar or sugar substitute
1 tablespoon sesame oil
1 tablespoon smooth natural peanut butter
1 clove garlic, minced
1 teaspoon curry powder
1 tablespoon minced fresh ginger
½ teaspoon salt

ORANGE MARINATED PORK TENDERLOIN

This is sooo simple and the flavor is wonderful! My husbands uncle gave us this recipe years ago, it is a staple in our home! Great with pasta or rice!

Provided by JUDY MALLORY

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h30m

Yield 4

Number Of Ingredients 6



Orange Marinated Pork Tenderloin image

Steps:

  • Make the orange marinade by whisking together the orange juice, soy sauce, rosemary, and garlic. Pour over pork tenderloin and marinate for at least one hour, preferably overnight.
  • Preheat oven to 400 degrees F (205 degrees C). Drain pork, reserving the marinade, and place on a baking sheet. Season with salt and pepper to taste. Roast for about 20 minutes until internal temperature has reached 145 degrees F (63 degrees C).
  • Meanwhile, strain the reserved marinade and bring it to a simmer in a small saucepan. Serve this as a sauce for the meat.

Nutrition Facts : Calories 189.7 calories, Carbohydrate 8.9 g, Cholesterol 72.6 mg, Fat 4.1 g, Fiber 0.5 g, Protein 27.8 g, SaturatedFat 1.4 g, Sodium 1260.5 mg, Sugar 5.6 g

1 cup orange juice
⅓ cup soy sauce
2 tablespoons chopped fresh rosemary
3 teaspoons minced garlic
2 (3/4 pound) whole pork tenderloins
salt and freshly ground black pepper to taste

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