Orange Roughy Fillets With Lemon Butter Recipes

Steps:

• Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
• Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
• Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Steps:

• In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Steps:

• Preheat oven to 450.
• Rinse filets in water, pat dry with paper towels.
• Set aside.
• Melt butter in a small saucepan.
• Add garlic, and white wine, stirring until all is mixed together.
• Spray a small square glass baking dish with cooking spray.
• Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
• Lay onion rings on top of fish, and pour garlic butter mixture over everything.
• Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
• This is super easy, low in calories, and also tastes great.

Steps:

• Preheat oven's broiler.
• Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
• You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
• Sprinkle paprika and herbs evenly on fish.
• Sprinkle zest on fish.
• You may add more zest if you wish.
• Broil fish for 4 minutes; check for doneness.
• If not done, continue broiling until completely opaque and fish flakes easily.
• sprinkle with lemon juice or serve with lemon wedges.
• Serve with freshly ground black pepper as well.

Steps:

• In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
• In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
• Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
• Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Steps:

• Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
• Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
• Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.

Steps:

• In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Steps:

• Combine butter and basil in a small bowl.
• Place fillets on a lightly greased broiler pan.
• Spread fish with half of the basil butter mixture.
• Broil 5- 8 inches from heat for 5 minutes.
• Turn.
• Spread with remaining basil butter.
• Squeeze lemon juice over fillets.
• Top with sprinkle of Parmasean cheese.
• Broil another 4- 5 minutes or until fish is close to the point of flakiness.

Steps:

• Place fillets in microwave dish with thickest parts to outside edges of dish. Brush with melted butter and lemon juice. Cover with damp paper towel or plastic film. Cook on medium high, allowing 2-4 minutes for each 8 oz. Serves 4.