ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Season fish with salt and pepper. Heat a large nonstick skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add fish to pan and cook 2 minutes on each side, carefully transfer to a plate with a thin spatula and loosely cover with foil.
- Add another tablespoon extra-virgin olive oil, 1 turn of the pan, then add garlic, onions, red bell peppers and chopped hot peppers. Season veggies with salt and pepper. Saute 5 minutes, stirring frequently. Add tomatoes and cook 1 minute more. Deglaze the pan the wine and bring up drippings with a wooden spoon. Slide fish back into pan and add manila clams. Cover the pan and reduce heat to simmer. Cook 5 minutes. Sprinkle parsley over the fish and clams and discard any unopened clams. Serve fish and clams on a bed of Orange and Almond couscous.
- Toast nuts in the bottom of a medium saucepot over medium heat. Transfer toasted nuts to a dish and reserve. Return pot to the stove top. Add broth and oil, cover pot and raise heat; bring the broth to a boil. Remove pot from heat, immediately. Add couscous, orange zest and parsley, then stir. Cover and let couscous stand 5 minutes. Fluff cooked couscous with fork and toss with toasted almonds. TIDBIT: Slice zested oranges and serve them after dinner.
BROILED ORANGE ROUGHY
I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes.
Provided by Sageca
Categories African
Time 25m
Yield 2 filet, 2 serving(s)
Number Of Ingredients 7
Steps:
- Stir oil and a bit of Tabasco together set aside.
- Mix together bread crumbs with herbs set aside.
- Brush olive oil mixture on filets.
- Roll in breadcrumbs mixture.
- Broil 4-5 inches from the heat for 10 minutes.
- Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
- The broiling time depends on the thickness of the filet.
Nutrition Facts : Calories 238.2, Fat 14.8, SaturatedFat 2, Cholesterol 51, Sodium 160.4, Carbohydrate 9.9, Fiber 0.7, Sugar 0.9, Protein 15.8
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
ORANGE ROUGHY ITALIANO
"I'm not a big fan of fish unless it's fried," confides Sherry Fletcher from Highland, Illinois. "But this recipe is so simple and good that it's become a favorite! It's also low in fat and packed with vitamin-rich veggies and Italian flavor."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender. , Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 290mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
BAKED ORANGE ROUGHY WITH VEGGIES
You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.
Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.
ORANGE ROUGHY WITH VEGGIES
Make and share this Orange Roughy with Veggies recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Orange Roughy
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
- Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
- Place fish in 13x9 sprayed with pan coating.
- Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
- Alternate fish: Red snapper, perch, catfish, flounder, or cod.
Nutrition Facts : Calories 231, Fat 6.4, SaturatedFat 1.1, Cholesterol 137.9, Sodium 215.2, Carbohydrate 3, Fiber 0.8, Sugar 1.6, Protein 38.9
ORANGE ROUGHY WITH TARRAGON AND VEGETABLES
Make and share this Orange Roughy With Tarragon and Vegetables recipe from Food.com.
Provided by AmandaInOz
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill.
- Heat oil in large skillet and quickly cook vegetables (about 2-3 minutes on a medium-high heat).
- Take four large pieces of aluminum foil. Place one piece of fish on each.
- Top with 1/2 tablespoon butter, 1/4 of the vegetables and 1/4 of the tarragon.
- Repeat for the other pieces.
- Wrap tightly and place on grill.
- Grill over a medium heat for 12 - 18 minutes. Open carefully because the steam can be very hot.
ORANGE ROUGHY WITH VEGETABLES
Make and share this Orange Roughy With Vegetables recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Orange Roughy
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a 13x9-inch pan with non-stick cooking spray and sprinkle with 1 tablespoon lemon juice.
- Arrange fish in a single layer and sprinkle with 1 tablespoon lemon juice.
- Combine remaining ingredients and spoon over fish.
- Bake uncovered in a 350°F oven for 25-30 minutes, until fish flakes and sauce is thick.
Nutrition Facts : Calories 238.8, Fat 2, SaturatedFat 0.1, Cholesterol 136.4, Sodium 457.8, Carbohydrate 15.5, Fiber 3, Sugar 9, Protein 39.9
SIMPLE ITALIAN ORANGE ROUGHY
"This dish is delicious, foolproof and very low in fat. I prepare it on weeknights when I need a quick supper, but I've also used it for company meals, says Michelle Haerr from Eureka, Illinois. "The Italian tomatoes and lemon-pepper seasoning give the mild fillets a little zest."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Arrange fish fillets in an ungreased 13-in. x 9-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 145 calories, Fat 1g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 620mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
BAKED ORANGE ROUGHY WITH VEGGIES
You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. 'It's so light and tasty, everyone loves it,' she says.
Provided by Allrecipes Member
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables.
- Cover and bake at 350 degrees F for 20-25 minutes or until fish flakes easily with a fork. Serve over rice. Sprinkle with Parmesan cheese if desired.
Nutrition Facts : Calories 373.9 calories, Carbohydrate 26.5 g, Cholesterol 136.7 mg, Fat 14.5 g, Fiber 1.5 g, Protein 33.3 g, SaturatedFat 8.2 g, Sodium 577 mg, Sugar 2.2 g
ORANGE ROUGHY IN PARCHMENT
Make and share this Orange Roughy in Parchment recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Orange Roughy
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F.
- (220 degrees C.). Cook the
- carrots in 1/2 cup of water for 5 minutes.
- Drain and set aside. Cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in.
- Place one half of the carrots and peapods in the center of the foil.
- Place a fillet on top of the vegetables.
- Pour one half of the lime juice over the fillet and sprinkle with paprika.
- Scatter some of the sliced olives and capers over the top of the fillet. S prinkle some of the chopped parsley on top of the capers.
- Fold the edges of the parchment or foil to completely enclose the fillet and seal them.
- Place on a baking sheet and bake 8 to 10 minutes.
- To serve, place the packet on a serving dish, and cut a slash in the top.
- Open slightly to let the steam escape and serve.
Nutrition Facts : Calories 171.7, Fat 1.5, SaturatedFat 0.1, Cholesterol 107.1, Sodium 408.4, Carbohydrate 8.4, Fiber 2.2, Sugar 3.2, Protein 30.9
More about "orange roughy with veggies recipes"
ORANGE ROUGHY PACKETS WITH VEGETABLES | GIANGI'S …
From giangiskitchen.com
Cuisine AmericanCategory Fish, Main Course, VegetablesServings 4Total Time 25 mins
- Fold four 24x12 inch pieces of aluminum foil, heavy duty preferably, in half crosswise. Open and place on a work surface.
- Divide zucchini and summer squash evenly between the pieces of foil and arrange on layers on one half of each piece of foil. Divide equally and add the onions and sliced basil to it.
- Drizzle each packet with 1 tablespoon of wine and ½ tablespoon olive oil. Season with salt and pepper.
- Place the orange roughy fillets in top of each portion of vegetables and season with salt and pepper and the remainder of the olive oil over each fillet.
CITRUSY ORANGE ROUGHY IN FOIL PACKETS | BAKED OR …
From allshecooks.com
10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
BLACKENED ORANGE ROUGHY - REAL FOOD REVIVAL
From justeatrealfood.ca
WHAT SIDE DISHES GO WITH ORANGE ROUGHY? | EHOW
From ehow.com
HARPS FOODS - RECIPE: ORANGE ROUGHY WITH VEGETABLES
From harpsfood.com
ORANGE ROUGHY & VEGGIES | HABITS OF HEALTH
From habitsofhealth.com
ORANGE ROUGHY WITH VEGETABLES - BIGOVEN.COM
From bigoven.com
WHAT TO SERVE WITH ORANGE ROUGHY? 7 BEST SIDE DISHES
From americasrestaurant.com
RECIPES FOR ORANGE ROUGHY WITH VEGGIES - COOKTIME24.COM
From cooktime24.com
BAKED ORANGE ROUGHY WITH VEGGIES RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
BAKED ORANGE ROUGHY WITH VEGETABLES - COOKEATSHARE
From cookeatshare.com
HARPS FOODS - PRINT RECIPE: ORANGE ROUGHY WITH VEGETABLES
From harpsfood.com
WHAT DOES ORANGE ROUGHY TASTE LIKE? - TASTYLICIOUS
From tastylicious.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES
From happymuncher.com
BERKOT'S SUPER FOODS - ORANGE ROUGHY WITH VEGETABLES
From berkotfoods.com
BAKED ORANGE ROUGHY WITH VEGGIES - GLUTEN FREE RECIPES
From fooddiez.com
ORANGE ROUGHY WITH ROASTED ROOT VEGETABLES - COLESON FOODS, INC.
From colesonfoods.com
ORANGE ROUGHY PACKETS WITH VEGETABLES - FOODISTA.COM
From foodista.com
BAKED ORANGE ROUGHY WITH VEGGIES - GLUTEN FREE RECIPES
From fooddiez.com
HOW TO COOK ORANGE ROUGHY - COOKING TOM
From cookingtom.com
DALE'S FOOD PRIDE - RECIPE: ORANGE ROUGHY WITH VEGETABLES
From dalesfoodpride.com
FOIL PACKET ORANGE ROUGHY | JUST PLAIN COOKING
From justplaincooking.ca
ORANGE ROUGHY WITH VEGETABLES RECIPE BY MICROWAVE.LADY
10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
From yummly.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
VEGETABLE-STEAMED ORANGE ROUGHY RECIPE | MYRECIPES
From myrecipes.com
JACK'S FOOD MARKET - RECIPE: ORANGE ROUGHY WITH VEGETABLES
From jacksfoodmarket.com
BEST 25 ORANGE ROUGHY FISH RECIPES
From momsandkitchen.com
ORANGE ROUGHY PACKETS WITH VEGETABLES - FOODS AND DIET
From foodsanddiet.com
OVER 20 ORANGE ROUGHY RECIPES - COLESON FOODS, INC.
From colesonfoods.com
ORANGE ROUGHY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ORANGE ROUGHY PACKETS WITH VEGETABLES | RECIPE | ORANGE ROUGHY …
From pinterest.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #very-low-carbs #main-dish #seafood #american #oven #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #orange-roughy #equipment
You'll also love