Orange Scented Broccoli And Cauliflower Recipes

Steps:

• In a large pot, melt butter over medium-high. Add cauliflower and cook, stirring occasionally, until it begins to brown, 4 minutes. Addgarlic and cook until fragrant, 1 minute. Add orange juice and honey; season with salt and pepper and cook until liquid is reduced and syrupy, 3 minutes. Add broccoli rabe and cook, stirring occasionally, until crisp-tender, 3 minutes. Season to taste with salt and pepper and serve immediately.

Steps:

• 1. Bring a couple inches of water to boil in a large skillet and add the florets, orange rind and salt. Cover and simmer until tender, about 6 minutes. 2. Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl. 3. Return pan to heat, add extra-virgin olive oil and heat over medium heat. Add shallots and cook until soft, 3 to 4 minutes. 4. Add broccoli and cauliflower and turn to coat. Squeeze the orange juice over the pan and toss veggies again. Season the orange scented broccoli and cauliflower with salt and pepper, to your taste. 5. Garnish with sliced scallions.

Steps:

• Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and keep warm., In the same pan, combine the butter, orange juice, orange zest and salt; heat until butter is melted. Return the broccoli to the saucepan; toss to coat. Transfer to a serving bowl; sprinkle with almonds.

Steps:

• Bring a couple inches of water to a boil in a large skillet.
• Add the florets, orange rind and salt, cover and simmer until tender; about 6 minutes.
• Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl.
• Return pan to heat, add extra virgin olive oil and heat over medium heat.
• Add shallots and cook until soft, about 3 to 4 minutes.
• Add broccoli & cauliflower and turn to coat.
• Squeeze the orange juice over the pan and toss veggies again.
• Season the orange scented broccoli & cauliflower with salt & pepper, to your taste.
• Garnish with sliced scallions.