Korean Spinach Recipes
KOREAN SPINACH
Provided by Molly O'Neill
Categories easy, lunch, quick, side dish
Time 10m
Yield About 2 cups
Number Of Ingredients 6
Steps:
- Bring a large kettle of salted water to a boil and have ready a large bowl of very cold water. Add the spinach to the boiling water and let cook for one minute.
- Immediately drain the spinach and immerse it in the cold water. When cool, drain again and gently dry it between several layers of paper towel.
- In a small bowl, mix together the remaining ingredients. Add the spinach and toss. Serve at room temperature along with barbecued meat.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 488 milligrams, Sugar 2 grams
KOREAN SPINACH SALAD
This delicious salad is a flavorful twist on the classic spinach salad. The sweet and sour dressing has just the right balance and there's a wonderful crunch from the beans and water chestnuts.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place the first six ingredients in a jar with a tight fitting lid; shake well. Chill until serving., In a large salad bowl, combine the spinach, sprouts and water chestnuts. Just before serving, shake dressing and pour over salad; toss to coat. Sprinkle with bacon and egg.
Nutrition Facts : Calories 239 calories, Fat 18g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 199mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.
KOREAN SPINACH SOUP
Beef broth may be substituted for the water for a richer soup, but you may have to decrease the amount of salt.
Provided by Mercy
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash the spinach thoroughly, then trim off the thick stems.
- Heat the sesame oil in a heavy-bottomed pot.
- Brown the ground beef, separating while stir-frying.
- Add the green onion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.
- Add the water, then the spinach.
- Bring the soup to a boil, then lower the flame.
- Place a tight-fitting lid on the pot and simmer for 10 minutes.
Nutrition Facts : Calories 168.2, Fat 12.1, SaturatedFat 3.9, Cholesterol 38.6, Sodium 1336.7, Carbohydrate 2.7, Fiber 1.4, Sugar 0.4, Protein 12.4
KOREAN SPINACH SALAD
Make and share this Korean Spinach Salad recipe from Food.com.
Provided by Kree6528
Categories Spinach
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Wash and drain spinach; break into bite-sized pieces.
- Fry, drain, and crumble bacon.
- Toss bacon and spinach with water chestnuts, bean sprouts, and eggs.
- Combine all dressing ingredients and mix well.
- Pour dressing over salad and serve.
- Note: This dressing is great on tossed salads, too!
Nutrition Facts : Calories 541.2, Fat 42.3, SaturatedFat 8.5, Cholesterol 98.8, Sodium 1008.6, Carbohydrate 34.5, Fiber 2.8, Sugar 25.6, Protein 8.9
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