Zesty Chicken Salad Recipes

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ZESTY ITALIAN CHICKEN SALAD

Italian dressing is the secret to a zesty, low-calorie chicken salad that takes just 15 minutes to prep.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings, 2-1/2 cups each

Number Of Ingredients 7



Zesty Italian Chicken Salad image

Steps:

  • Pour 1/4 cup dressing over chicken in shallow glass dish; turn chicken to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F); cut into strips.
  • Place chicken and vegetables on spinach-covered platter; sprinkle with nuts.
  • Drizzle with remaining dressing.

Nutrition Facts : Calories 340, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 33 g

1/2 cup KRAFT Zesty Italian Dressing, divided
1 lb. boneless skinless chicken breasts
1 lb. fresh asparagus spears, cut into 2-inch lengths, blanched
1 red pepper, cut into thin strips
1/2 cup thinly sliced red onions
1 pkg. (6 oz.) baby spinach leaves
1/2 cup cashews

ZESTY CHICKEN AND BLACK BEAN SALAD - STARBUCKS COPYCAT

I've created my favorite Starbucks salad at home! I can enjoy it any time and not pay the high price! Enjoy!

Provided by thatgirlcancook

Categories     Salad Dressings

Time 15m

Yield 4 hearty salads, 4 serving(s)

Number Of Ingredients 15



Zesty Chicken and Black Bean Salad - Starbucks Copycat image

Steps:

  • Place first 7 ingredients into a cruet or shaker.
  • Shake until well blended. Set aside.
  • Divide quinoa onto individual plates or bowls.
  • Divide salad greens and layer on top of quinoa.
  • Divide tomatoes, black beans, corn, jicama, and feta cheese on top of each salad.
  • Layer sliced chicken breast on top.
  • Drizzle with salad dressing.
  • Enjoy!

3 teaspoons double concentrate tomato paste (in the tube)
3 teaspoons balsamic vinegar
6 teaspoons olive oil
2 teaspoons Dijon mustard
2 garlic cloves, finely minced
2 teaspoons minced basil leaves
salt and pepper
4 cups cooked quinoa
8 cups mixed salad greens
20 grape tomatoes
2 cups black beans, divided
1 cup roasted corn, divided
1 cup jicama, julienned and divided
1/2 cup feta cheese, divided
2 cups cooked chicken breasts, sliced

ZESTY CHICKEN SALAD

Based on a recipe from Pam Spaude & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They say to serve with "a vegetable of your choice and top off with fresh honeydew melon slices for dessert." I serve in a low-carb tortilla wrap for a nice light lunch!

Provided by mersaydees

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Zesty Chicken Salad image

Steps:

  • Combine yogurt, mayonnaise, lemon juice, Parmesan cheese and garlic in bowl; blend well.
  • Add chicken, celery, green onion and pepper.
  • Toss well to coat.

Nutrition Facts : Calories 210.1, Fat 6.2, SaturatedFat 2.1, Cholesterol 76, Sodium 262.4, Carbohydrate 7, Fiber 0.5, Sugar 3.6, Protein 30.7

1/2 cup plain low-fat yogurt
2 tablespoons light mayonnaise
1/2 cup lemon juice
1/4 cup parmesan cheese, grated
2 teaspoons garlic, minced
1 lb cooked boneless skinless chicken, cubed
1/2 cup celery, diced
1/4 cup green onion, diced
1/8 teaspoon pepper

ZESTY CHICKEN MEATBALLS

Provided by Sunny Anderson

Time 35m

Yield 6 servings

Number Of Ingredients 23



Zesty Chicken Meatballs image

Steps:

  • In a large bowl, gently mix the chicken, garlic, egg, bread crumbs, Worcestershire, paprika, onion powder, oregano, thyme, brown sugar, lemon zest, 2 healthy pinches of salt and a few grinds of pepper in a bowl. Form into mini meatballs, slightly smaller than a golf ball; it should make 28 to 30 meatballs. Warm the butter and oil in a large pan over medium-high heat. Transfer the meatballs to the pan and do not disturb for 3 minutes to brown well. Turn, cooking another 3 minutes without disturbing. Keep cooking until browned and cooked on all sides, but still juicy and plump with a spring to the touch. Transfer to a paper towel-lined plate to drain. Serve atop Collard Green Pesto Linguine, if desired.
  • Bring a large pot of salted water to a boil over medium heat. Blanch collards until bright green, about 1 minute. Transfer immediately to an ice bath to shock, saving the boiling water for cooking the pasta. Remove the collards from the ice water and pat dry with paper towels before transferring them to a food processor.
  • Add the linguine to the pot of salted boiling water and cook according to package instructions.
  • Meanwhile, in a dry skillet, over low heat, toast the pecans until fragrant. Transfer to the food processor with Parmesan, olives and garlic. With food processor running, slowly drizzle in olive oil until pesto comes together. Taste for seasoning, and add salt and freshly ground black pepper, to taste.
  • To serve, put enough pesto to coat the pasta into a large serving bowl. Drain the pasta and quickly add it to the bowl. The water still clinging to the pasta will loosen up the pesto. Toss to coat. Add more pesto, if needed. Transfer the pasta to a serving bowl and garnish with Parmesan sprinkled over the top.

1 pound ground chicken
3 cloves garlic, minced
1 egg, whisked
3 tablespoons unseasoned whole-wheat bread crumbs
2 teaspoons Worcestershire sauce
1 teaspoon Hungarian or hot paprika
1 teaspoon onion powder
1 teaspoon chopped fresh oregano leaves, about 1 small sprig
1 tablespoon chopped fresh thyme leaves, about 5 sprigs
1 teaspoon brown sugar
1 lemon, zested
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
Serving suggestion: Collard Green Pesto Linguine, recipe follows
1 pound bunch collards, ribs discarded, leaves roughly chopped
One 13-ounce box whole-wheat linguine
1/4 cup pecans
1 1/4 cups grated Parmesan, plus extra for garnish
1/2 cup pitted kalamata olives
2 cloves garlic
1 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper

SPICY CHICKEN SALAD

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 14



Spicy Chicken Salad image

Steps:

  • Combine all ingredients in large bowl. In a small bowl, stir together lime juice, mustard, mayonnaise, hot sauce and salt and pepper. Slowly drizzle in olive oil while constantly stirring with fork. Pour dressing over chicken mixture in large bowl and toss to combine. Serve over greens or as a sandwich.

2 cups shredded chicken
1 jalapeno, finely chopped
1 red onion, finely chopped
1 red pepper, chopped
2 scallions, thinly sliced
1 avocado, peeled and diced
1/2 cup chopped cilantro
3 tablespoons lime juice
1 tablespoon Dijon mustard
1 tablespoon mayonnaise
Splash of hot sauce
Salt
Pepper
1/2 cup olive oil

ZESTY LEMON CHICKEN

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Zesty Lemon Chicken image

Steps:

  • Make the sauce by whisking the honey, lemon juice, zest and pulp together in a small bowl until blended. Stir in the plum sauce, pour into a small saucepan; set aside.
  • In a small bowl, combine egg with the salt and white pepper. Lightly coat the chicken with the cornstarch; dip into the egg mixture and coat in the cornstarch again. Let it stand for 5 minutes. Shake off the excess cornstarch prior to cooking.
  • In a wok, heat the oil until hot. Cook the chicken, a couple pieces at a time, turning occasionally, until golden brown, about 3 minutes on each side. Remove with a slotted spoon and drain on paper towels.
  • Bring the sauce to a boil over medium heat; add the cornstarch solution and cook, stirring, until the sauce boils and thickens.
  • Cut the chicken across the grain into 1/2-inch slices. Place the chicken on a serving plate. Pour the sauce on top and sprinkle with the sesame seeds.

6 to 8 tablespoons mild-flavored honey
5 tablespoons lemon juice
2 tablespoons grated lemon zest
2 teaspoon lemon pulp
2 tablespoons plum sauce
1 egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon white pepper
3/4 pound boneless, skinless chicken breast, butterflied
1/4 cup cornstarch
1/3 cup cooking oil
1/2 teaspoons cornstarch dissolved in 1 tablespoon water
1 teaspoon toasted sesame seeds

ZESTY BAKED PARMESAN CHICKEN

This recipe is super easy and quick. You can use skinless breasts or skinless thighs. I cooked the thighs 10 minutes longer.

Provided by freona

Categories     Chicken Breast

Time 40m

Yield 6 thighs

Number Of Ingredients 4



Zesty Baked Parmesan Chicken image

Steps:

  • Mix cheese and salad dressing mix.
  • Moisten chicken with milk, coat with cheese mixture.
  • Place in shallow baking dish.
  • Bake at 400 degrees for 25 minutes or until cooked through.
  • For a golden, crispier chicken, set oven to broil.
  • Broil 2 to 4 minutes or until golden brown, watching closely.

Nutrition Facts : Calories 131, Fat 5.8, SaturatedFat 2.6, Cholesterol 67.5, Sodium 196.7, Carbohydrate 1.3, Sugar 0.1, Protein 17.4

1/2 cup grated parmesan cheese
1 envelope zesty Italian salad dressing mix
6 skinless chicken thighs
1/2 cup milk

ZESTY CHOPPED SALAD

With pasta, fresh romaine, chicken, tomatoes, bacon, cheese, onions and a zesty Italian dressing, this may be the best salad you've ever had.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 6 servings, 2 cups each

Number Of Ingredients 8



Zesty Chopped Salad image

Steps:

  • Combine ingredients.

Nutrition Facts : Calories 390, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 24 g

2 cups ditalini pasta, cooked, cooled
6 cups tightly packed torn romaine lettuce
2 cups chopped, cooked chicken
2 large tomatoes, chopped
4 slices OSCAR MAYER Bacon, cooked, crumbled
1/2 cup crumbled gorgonzola cheese
1/4 cup chopped red onions
3/4 cup KRAFT Zesty Italian Dressing

ZESTY CHICKEN TACO RICE SALAD

Make and share this Zesty Chicken Taco Rice Salad recipe from Food.com.

Provided by Sky Valley Cook

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Zesty Chicken Taco Rice Salad image

Steps:

  • Cook chicken in hot oil in large skillet until lightly browned.
  • Stir in broth, tomato sauce, seasoning mix, and bring to a boil.
  • Reduce heat, cover, and simmer 5 minutes.
  • Stir in corn and pepper, and bring to a boil.
  • Stir in rice.
  • Cover and remove from heat.
  • Let stand for 5 minutes. Fluff with fork.
  • Serve with cheese and tortilla chips.

Nutrition Facts : Calories 524.3, Fat 15.5, SaturatedFat 4.8, Cholesterol 81.6, Sodium 1067.5, Carbohydrate 57.6, Fiber 4.5, Sugar 6.8, Protein 40.5

1 lb boneless skinless chicken breast, diced
2 tablespoons oil
1 (13 1/4 ounce) can ready-to-serve chicken broth
1 (8 ounce) can tomato sauce
1 ounce taco seasoning mix
1 (12 ounce) can corn, drained
1 medium red peppers or 1 medium green pepper, diced
1 1/2 cups Minute Rice
1/2 cup shredded cheddar cheese
tortilla chips

ZESTY CHICKEN PASTA SALAD RECIPE BY TASTY

Here's what you need: bowtie pasta, shredded chicken, cucumber, celery, black olive, cherry tomatoes, carrot, italian dressing

Provided by Claire Nolan

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 8



Zesty Chicken Pasta Salad Recipe by Tasty image

Steps:

  • In a bowl, combine pasta, chicken, cucumber, celery, black olives, sliced tomatoes, carrots, and Italian dressing.
  • Mix well and pour pasta salad into a reusable container. Pack with fruits and veggies for sides.
  • Enjoy!

Nutrition Facts : Calories 963 calories, Carbohydrate 142 grams, Fat 23 grams, Fiber 10 grams, Protein 46 grams, Sugar 15 grams

1 cup bowtie pasta, cooked
½ cup shredded chicken
¼ cup cucumber, diced
¼ cup celery, diced
¼ cup black olive, sliced
6 cherry tomatoes, sliced in half
½ cup carrot, julienned
3 tablespoons italian dressing

ZESTY CHICKEN

Halved chicken is a perfect choice for winter grilling. Cooked over indirect heat, it virtually eliminates grill flare-ups. This version from Micheal Everidge of Morristown, Tennessee features a tangy four-ingredient mustard sauce you can whip up in minutes.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 5



Zesty Chicken image

Steps:

  • In a small bowl, combine the mustard, honey, seasoning blend and Worcestershire sauce. Carefully loosen the skin of the chicken; spoon some of the mustard mixture under the skin., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place chicken skin side up over drip pan and grill, covered, over indirect medium heat for 20-30 minutes on each side or until juices run clear and a thermometer reads 180°, basting occasionally with remaining mustard mixture. , Cover chicken and let stand for 5 minutes before cutting into serving-size pieces.

Nutrition Facts : Calories 347 calories, Fat 15g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 328mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 29g protein.

1/2 cup prepared mustard
1/2 cup honey
1 tablespoon salt-free seasoning blend
1 tablespoon Worcestershire sauce
1 broiler/fryer chicken (3 pounds), cut in half

ZESTY SALAD

A refreshing, zesty salad for lunch or picnics. Great with anything or just on its own.

Provided by farah

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 10



Zesty Salad image

Steps:

  • Place potato cubes into a small pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 10 minutes. Drain and let cool, about 10 minutes.
  • Combine cooled potato, cabbage, pomegranate seeds, and carrot in a large bowl.
  • Whisk olive oil, lemon juice, garlic, salt, brown sugar, and red pepper flakes in a small bowl until well-mixed. Poured over potato mixture and toss to combine.

Nutrition Facts : Calories 120.5 calories, Carbohydrate 23.1 g, Fat 2.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 604.1 mg, Sugar 6.5 g

1 small potato, cut into cubes
½ cup finely chopped cabbage
¼ cup fresh pomegranate seeds
½ carrot, cut into matchsticks
1 tablespoon extra-virgin olive oil
1 teaspoon lemon juice
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon brown sugar
¼ teaspoon red pepper flakes

ZESTY ORANGE CHICKEN PASTA SALAD

MIRACLE WHIP FREE Dressing and a splash of OJ give this better-for-you chicken pasta salad its zesty appeal.

Provided by My Food and Family

Categories     Home

Time 3h20m

Yield Makes 6 servings.

Number Of Ingredients 8



Zesty Orange Chicken Pasta Salad image

Steps:

  • Mix dressing, juice and seasonings in large bowl.
  • Add remaining ingredients; mix lightly. Refrigerate several hours or until chilled.

Nutrition Facts : Calories 370, Fat 10 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 60 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g

1 cup MIRACLE WHIP FREE Dressing
1/2 cup orange juice
2 tsp. dried basil leaves
1/4 tsp. ground ginger
4 boneless skinless chicken breasts (about 1-1/4 lb.), cooked, cubed
2 cups rotini pasta pasta, cooked, drained
1 can (11 oz.) mandarin oranges, drained
1/2 cup chopped pecans

MARINATED ZESTY CHICKEN

Add great, bold flavor to zesty chicken with mushrooms and basil. The melted cheese on top of our Marinated Zesty Chicken doesn't hurt either!

Provided by My Food and Family

Categories     Home

Time 1h45m

Yield 4 servings

Number Of Ingredients 6



Marinated Zesty Chicken image

Steps:

  • Heat oven to 350°F.
  • Pour dressing over chicken in shallow glass dish; turn to evenly coat chicken. Refrigerate 1 hour to marinate.
  • Remove chicken from marinade; discard marinade. Place grated topping in shallow dish. Add chicken; turn to evenly coat both sides of each breast. Place in single layer in shallow pan sprayed with cooking spray.
  • Bake 30 min. Meanwhile, cook mushrooms in skillet sprayed with cooking spray on high heat 3 min. or until tender, stirring frequently. Stir in basil.
  • Top chicken with mushrooms and shredded cheese; bake 5 min. or until cheese is melted.

Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 28 g

1/2 cup KRAFT Zesty Italian Dressing
4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping
1 cup sliced fresh mushrooms
2 Tbsp. chopped fresh basil
1/4 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses

ZESTY SUMMER CHICKEN

This easy-to-make chicken dish is full of Asian flavors!

Provided by simpson

Categories     World Cuisine Recipes     Asian

Time 2h40m

Yield 6

Number Of Ingredients 12



Zesty Summer Chicken image

Steps:

  • Whisk the soy sauce, lime juice, sunflower oil, jalapeno pepper, garlic, ginger, coriander, brown sugar, and lime zest together in a bowl until the sugar dissolves. Place the chicken into a resealable plastic bag, and pour the marinade overtop. Mix to coat chicken, then seal bag, and refrigerate at least 2 hours.
  • Heat a large, nonstick skillet over medium-high heat. Remove the chicken from the marinade, and shake off excess. Place into skillet, skin-side down, and cook until the skin crisps, about 4 minutes. Turn chicken over, and continue cooking on the other side until no longer pink in the center. Once done, remove the chicken and keep warm. Pour the remaining marinade into a skillet. Dissolve cornstarch in water, and stir into the sauce until thickened and clear. Bring the mixture to a boil, reduce heat to medium-low, and simmer 5 minutes. Serve chicken with sauce.

Nutrition Facts : Calories 296 calories, Carbohydrate 7.7 g, Cholesterol 95.7 mg, Fat 13.6 g, Fiber 0.5 g, Protein 34.2 g, SaturatedFat 3 g, Sodium 984 mg, Sugar 4.7 g

6 tablespoons dark soy sauce
¼ cup fresh lime juice
2 tablespoons sunflower oil
1 jalapeno pepper, seeded and chopped
2 cloves garlic, minced
1 (1 inch) piece fresh ginger root, minced
1 teaspoon ground coriander
2 tablespoons brown sugar
2 tablespoons grated lime zest
6 (6 ounce) skin-on, boneless chicken breasts
1 tablespoon cornstarch
1 tablespoon water

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Combine these to make a wonderful Tex Mex marinade for chicken, tofu or your protein of choice: ¼ cup olive oil. 2 tablespoons taco seasoning. 2 tablespoons lime juice. ½ teaspoon onion powder. Whisk those together and let your chopped raw chicken or uncooked tofu cubes sit in it for a while to give them extra flavour.
From xoxobella.com


STEPS TO MAKE PERFECT ZESTY CHICKEN OR TUNA SALAD | FOOD MENU …
To get started with this particular recipe, we have to prepare a few components. You can have zesty chicken or tuna salad using 9 ingredients and 2 steps. Here is how you can achieve it. The ingredients needed to make Zesty chicken or tuna salad: Take 4 cans tuna fish in water (drained) or processed cooked chicken; Prepare 1/2 cucumber chopped
From foodmenutoday.netlify.app


CHICKEN SALAD SANDWICH RECIPE: MAKE IT ZESTY - THE DAILY MEAL
Directions. Combine chicken, oil, garlic and pepper in a large resealable food storage bag; close bag and refrigerate 15 minutes. Combine drained tomatoes and mayonnaise in a food processor; pulse until smooth. Set aside. Spray a large skillet with cooking spray; heat over medium-high heat.
From thedailymeal.com


ZESTY ITALIAN CHICKEN DRUMSTICKS - FLAWLESS FOOD
Add the chicken drumsticks into the bag, mix together with the marinade, cook straight away or leave to marinate in the fridge for up to 2 hours. Place the marinated chicken drumsticks on a baking tray and cook in the oven for 30 mins at 200°C Fan/ 220°C / 425°F turn halfway through. Add some fresh basil to serve.
From flawlessfood.co.uk


ZESTY ITALIAN CHICKEN SALAD WRAPS - MOMMY HATES COOKING
Instructions. In a medium-sized bowl, combine the chicken, dressing, and yogurt. Mix well. Add in the dill week, rosemary, and green onion. Warm up the tortillas per the instructions. Top each tortilla with kale, tomatoes, and the chicken salad. Serve.
From mommyhatescooking.com


ZESTY CHICKEN SALAD NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Zesty Chicken Salad ( On The Go). Want to use it in a meal plan? Head to the diet generator and …
From eatthismuch.com


ZESTY CHICKEN SALAD RECIPE - FOOD.COM
Oct 25, 2013 - Based on a recipe from Pam Spaude & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They say to serve with a vegetable of your choice and top off with fresh honeydew melon slices for dessert. I serve in a low-carb tortilla wrap for a nice light lunch!
From pinterest.com


ZESTY CHICKEN SALAD – BON APPETIT BABY!
Zesty Chicken Salad. Ingredients: 1 1/2 lb chicken breast; 1/3 cup plain greek yogurt; 2 tbsp Frank’s hot sauce; 1/2 packet (~1.5 tbsp) dry ranch mix; 1 tbsp white wine vinegar; Pepper; Instructions: Cook chicken however you prefer (or use leftovers or store bought rotisserie chicken). We baked ours, seasoned with a little black pepper. Chop or shred the chicken in a …
From bonappetitbabyblog.com


ZESTY THYME CHICKEN BREASTS & CRISP FRISéE SALAD
In a large bowl, combine the cabbage, frisée lettuce, carrots and ⅔ of the vinaigrette.Season with S&P to taste and toss well. To the pot of quinoa, add the remaining spice blend and a drizzle of olive oil; stir to combine.Divide the finished quinoa between your plates. Top with the salad and sliced chicken.Drizzle some of the remaining vinaigrette over the chicken and serve any …
From makegoodfood.ca


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