ORANGE ROUGHY
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Provided by tamibic
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Season fish with salt and pepper. Heat a large nonstick skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add fish to pan and cook 2 minutes on each side, carefully transfer to a plate with a thin spatula and loosely cover with foil.
- Add another tablespoon extra-virgin olive oil, 1 turn of the pan, then add garlic, onions, red bell peppers and chopped hot peppers. Season veggies with salt and pepper. Saute 5 minutes, stirring frequently. Add tomatoes and cook 1 minute more. Deglaze the pan the wine and bring up drippings with a wooden spoon. Slide fish back into pan and add manila clams. Cover the pan and reduce heat to simmer. Cook 5 minutes. Sprinkle parsley over the fish and clams and discard any unopened clams. Serve fish and clams on a bed of Orange and Almond couscous.
- Toast nuts in the bottom of a medium saucepot over medium heat. Transfer toasted nuts to a dish and reserve. Return pot to the stove top. Add broth and oil, cover pot and raise heat; bring the broth to a boil. Remove pot from heat, immediately. Add couscous, orange zest and parsley, then stir. Cover and let couscous stand 5 minutes. Fluff cooked couscous with fork and toss with toasted almonds. TIDBIT: Slice zested oranges and serve them after dinner.
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES
Categories Fish Leafy Green Tomato Bake Steam Low Fat Low Sodium Arugula Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
- Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.
ORANGE ROUGHY AMANDINE
Prepared in the microwave, this fancy orange roughy with almonds is ready in no time. "This makes a simple, but very elegant entree," promises Donna Snyder from Poinciana, Florida.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place almonds in a small microwave-safe dish. Cover and microwave on high for 1-2 minutes or until lightly toasted. , Place the fillets in a 9-in. microwave-safe pie plate. Dot with butter and sprinkle with almonds. Combine the remaining ingredients; pour over fillets. Cover and microwave at 70% power for 5 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 257 calories, Fat 12g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 224mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
More about "orangeroughy recipes"
ORANGE ROUGHY FACTS, HEALTH BENEFITS AND NUTRITIONAL VALUE
From healthbenefitstimes.com
BAKED ORANGE ROUGHY RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
CITRUSY ORANGE ROUGHY IN FOIL PACKETS | BAKED OR GRILLED
From allshecooks.com
WHAT IS ORANGE ROUGHY AND WHAT DOES IT TASTE LIKE?
From mashed.com
10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
ORANGE ROUGHY | SEAFOODSOURCE
From seafoodsource.com
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY …
From giangiskitchen.com
HOW TO COOK ORANGE ROUGHY: 11 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
Views 68K
HOW TO COOK ORANGE ROUGHY - COOKING TOM
From cookingtom.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
THE EFFECT OF ORANGE ROUGHY ON HEALTH - HEALTHY EATING
From healthyeating.sfgate.com
YOU SHOULD NEVER EAT ORANGE ROUGHY FISH. HERE'S WHY
From mashed.com
WHAT DOES ORANGE ROUGHY TASTE LIKE? - TASTYLICIOUS
From tastylicious.com
ORANGE ROUGHY | BESTWAYTOCOOK
From bestwaytocook.com
WHAT DOES ORANGE ROUGHY TASTE LIKE? - GUIDE MAGICIAN
From guidemagician.com
ORANGE ROUGHY - SEAFOOD DEPOT
From seafooddepot.ca
ORANGE ROUGHY MSC | TOPPITS FOODS | RETAIL | SEAFOOD
From toppits.com
ORANGE ROUGHY FILLETS - CANADA'S NO. 1 ONLINE GOURMET FOOD …
From lemaitred.com
WHAT DOES ORANGE ROUGHY TASTE LIKE? DOES ORANGE ROUGHY
From eatdelights.com
ORANGE ROUGHY: CAMPAIGNERS CALL FOR LIMIT TO TRAWLING OF SPECIES …
From theguardian.com
ORANGE ROUGHY RECIPE: LIGHT, FRESH YET FLAVOURFUL. A SUMMER-Y MEAL
From onchees.com
ORANGE ROUGHY - NUTRITIONAL BENEFITS & HEALTHY RECIPES | HOW TO …
From howtocure.com
TARRAGON VS ORANGE ROUGHY - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
12 ORANGE ROUGHY RECIPES - 40 APRONS
From 40aprons.com
ORANGE ROUGHY - WIKIPEDIA
From en.wikipedia.org
IS ORANGE ROUGHY SAFE TO EAT? - OUR EVERYDAY LIFE
From oureverydaylife.com
ORANGE ROUGHY VERSUS. TILAPIA DIET - PROPER NUTRITION ...
From nutritionofpower.com
HOW TO COOK ORANGE ROUGHY ON THE GRILL - RESTAURANT STELLA
From restaurantstella.com
GUIDE TO EATING SUSTAINABLE ORANGE ROUGHY - MARINE STEWARDSHIP …
From msc.org
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
NEW ZEALAND ORANGE ROUGHY - WIXTER SEAFOOD
From wixterseafood.com
10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
From yummly.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES
From happymuncher.com
OVER 20 ORANGE ROUGHY RECIPES - COLESON FOODS, INC.
From colesonfoods.com
BEST 25 ORANGE ROUGHY FISH RECIPES
From momsandkitchen.com
HOW TO BAKE ORANGE ROUGHY - BAKINGCLUB.NET
From bakingclub.net
HOW TO GRILL ORANGE ROUGHY IN FOIL? – HERE IS THE ANSWER
From housewaresurvey.com
HOW TO BAKE FISH | BAKED ORANGE ROUGHY RECIPE - YOUTUBE
From youtube.com
14 BEST ORANGE ROUGHY RECIPES IDEAS - PINTEREST
From pinterest.com
You'll also love