Organic Yogurt Smoothie Recipes
ORGANIC YOGURT SMOOTHIE
Make and share this Organic Yogurt Smoothie recipe from Food.com.
Provided by foundewe
Categories Smoothies
Time 10m
Yield 4 16 oz cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- fill your blender with ingredients and blend until smooth. Generally, I maintain the basic recipe: i.e., Ripe bananas, strawberries, yogurt, honey, flax seeds and orange juice. I change the fruit depending on availability. I love this with a slice of toasted Ezekiel bread!
Nutrition Facts : Calories 40.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.5, Sodium 2.9, Carbohydrate 9.3, Fiber 0.8, Sugar 7.1, Protein 0.6
THERESA'S MIXED FRUIT YOGURT SMOOTHIE
Smoothies are pretty easy to make. You can add just about any fruit and whip it up. This is a BIG favorite in my house as well as my childrens' friends that sleep over and ask for this shake for breakfast. Enjoy
Provided by Theresa in Chi-town
Categories Smoothies
Time 3m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Place the 4 ice cubes at the bottom of the blender.
- Put all the fruit in followed by the yogurt, milk and sugar.
- Blend on high till well mixed and "frothy".
- Optional and faster way to make the shake is to use 2 cups of frozen mixed berries in a bag. (however, I've noticed that when using frozen berries, there seems to be A LOT of raspberry seeds in the shake. I don't find as many when using fresh raspberries)
- Raspberries can/should be omitted if the small seeds bother you.
Nutrition Facts : Calories 404.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 15.7, Sodium 83.5, Carbohydrate 88.6, Fiber 6.1, Sugar 75.5, Protein 7.9
FRUIT & YOGURT SMOOTHIE
Make and share this Fruit & Yogurt Smoothie recipe from Food.com.
Provided by BaileyMac08
Categories Smoothies
Time 3m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to a blender and blend until smooth. You may need to add less or more to get the consistency how you like.
- Usually when I make this, I just eyeball the ingredients and add more of something if needed after i've blended everything.
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