Oriental Broccoli Recipes
CHINESE BROCCOLI
This is my favorite creation that combines Asian flavors with this wonderful veggie.
Provided by Somer
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
- Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g
STIR-FRIED ASIAN STYLE BROCCOLI
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Provided by Bayhill
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
ORIENTAL RAMEN BROCCOLI COLESLAW
This recipe comes from my Aunt. Someone from their church had sent over this dish while I was in visiting my family. We all had a fit over it. Wanted to share and have for my own reference too. NOTE: Can use Splenda in place of sugar
Provided by Marsha D.
Categories Asian
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Before opening noodles, crush into 1 inch pieces. Open packages and set aside flavor packets.
- Place noodles in bottom of large serving bowl. Top noodles with broccoli slaw, then sprinkle with almonds and sunflower kernels, and green onions.
- In a separate bowl combine sugar, oil, vinegar, and flavor packets from noodles. Pour over slaw, cover and chill up to 24 hours.
- Toss before serving.
ORIENTAL STIR FRIED BROCCOLI
Make and share this Oriental Stir Fried Broccoli recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Saute the minced garlic in the oil for 2 minutes.
- Add the broccoli and water.
- Stir fry 4 to 6 minutes until broccoli is bright and tender crisp.
- Toss with teriyaki sauce.
ORIENTAL BROCCOLI
Make and share this Oriental Broccoli recipe from Food.com.
Provided by LoveBakedIn
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook frozen broccoli according to directions on package or boil fresh for 8-10 minutes in small amount of water.
- Add water chestnuts to the broccoli so that it gets hot.
- Transfer to a serving bowl.
- In pan used for cooking broccoli, melt margarine and add soy sauce.
- Pour over broccoli, tossing to coat.
ASIAN BROCCOLI
Provided by Sophie Brickman
Categories quick, weekday, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
- Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
- Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams
More about "oriental broccoli recipes"
ASIAN-STYLE BROCCOLINI RECIPE - FOOD REPUBLIC
Directions. In a large pot of boiling salted water, add the broccolini and cook for 2 minutes. Strain and rinse with cold water to stop it from cooking any further. In a large saute pan over medium heat add the …
From foodrepublic.com
From foodrepublic.com
CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN)
Oyster Sauce. Combine water and corn flour in small saucepan, mix to dissolve. Then add remaining ingredients, turn stove onto medium and bring to boil. Boil for 30 seconds to allow to thicken, then remove from stove. Drizzle …
From recipetineats.com
From recipetineats.com
10 BEST ASIAN SIDE DISH BROCCOLI RECIPES | YUMMLY
Healthy Asian Zucchini Slaw – Easy Side Dish with Sesame and Soy Food Fitness Life Love. ground ginger, salt, rice vinegar, medium zucchinis, garlic powder and 4 more. Fresh Broccoli Casserole – A Tasty Side Dish! …
From yummly.com
From yummly.com
ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
1. Preheat the oven to 400 degrees. Toss the broccoli with soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and red pepper flakes if using. Lay out on a sheet pan in a single layer. Make sure not to overcrowd the pan for …
From slenderkitchen.com
From slenderkitchen.com
CHINESE BEEF AND BROCCOLI NOODLES | RECIPETIN EATS
Sauce: Place water and cornflour in a bowl, mix. Then add remaining ingredients and mix. Beef: Place in a bowl and add 1 1/2 tbsp Sauce. Mix. Broccoli & Noodles: Bring a large pot of water to the boil. Add broccoli, …
From recipetineats.com
From recipetineats.com
CHINESE BROCCOLI WITH GARLIC - CHINA SICHUAN FOOD
Bring a large pot of water to a boiling and then add ½ teaspoon salt and 1 tsp. vegetable cooking oil. Place the stem firstly and cook for 20 seconds. Add the leaves in and continue cooking for 10 seconds. Transfer out and …
From chinasichuanfood.com
From chinasichuanfood.com
ASIAN ROASTED BROCCOLI RECIPE - 60 CALORIES PER SERVING!
Preheat oven to 400 degrees F and line a rimmed baking sheet with a silicone mat or parchment paper. Place the broccoli in a single layer onto the prepared pan and set aside. In a small bowl, whisk together melted oil, soy …
From showmetheyummy.com
From showmetheyummy.com
10 BEST ASIAN BROCCOLI SALAD RECIPES | YUMMLY
Asian Healthy Broccoli Salad Food Faith Fitness. sriracha, broccoli, salt, natural peanut butter, pepper, roasted salted peanuts and 8 more. Lemony Broccoli Salad LindaNortje. radishes, lemon juice, black pepper, …
From yummly.com
From yummly.com
CHINESE BEEF AND BROCCOLI | RECIPETIN EATS
Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned. Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink. Pour Sauce and …
From recipetineats.com
From recipetineats.com
THE BEST CHINESE BROCCOLI AKA GAI LAN TWO WAYS - I AM A …
Stir fry the garlic and ginger: Heat a bit of oil in a wok or large pan over medium heat. Add garlic and ginger and cook, stirring, until soft but not brown. Cook the gai lan: Add the gai lan to the pan and cook for 2-4 minutes, …
From iamafoodblog.com
From iamafoodblog.com
CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE …
Add the vegetables and stir fry for half a minute. Add 2 tablespoons of water and cover with a lid. Let it cook for 5 minutes. Remove the lid and continue to stir-fry until the water is dried out. Combine the oyster sauce, light …
From tasteasianfood.com
From tasteasianfood.com
BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA …
Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set …
From rasamalaysia.com
From rasamalaysia.com
ORIENTAL BROCCOLI RECIPE | MYRECIPES
Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5 to 8 minutes or until crisp-tender. Drain; transfer to a serving bowl, and keep warm. Combine soy …
From myrecipes.com
Servings 6Calories 56 per serving
From myrecipes.com
Servings 6Calories 56 per serving
- Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5 to 8 minutes or until crisp-tender. Drain; transfer to a serving bowl, and keep warm.
- Combine soy sauce and next 4 ingredients in a small saucepan; stir well. Bring to a boil over medium heat. Pour over broccoli. Add tomato, water chestnuts, and green onions; toss gently.
CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S …
Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there’s any water left. Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or …
From omnivorescookbook.com
From omnivorescookbook.com
CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
Top with a microwave plate and microwave on high for 3 minutes. Heat a large non-stick skillet over medium heat. Add in the vegetable oil, and when hot sautee the garlic and ginger until fragrant, stirring constantly, about 15 seconds. Stir together the water, miso paste, soy sauce and sesame oil and pour into the skillet.
From thegingeredwhisk.com
From thegingeredwhisk.com
SAUTéED ASIAN BROCCOLINI (PALEO, WHOLE30, VEGAN) - LESS THAN 15 …
Instructions. Trim the bottom 1/2 inch of the broccolini and halve any stems that are thick. Heat olive oil and sesame oil in a large skillet with a lid over medium high heat. Add broccolini to the skillet and cook flipping and stirring until bright green in color and some of edges are charred, about 6-7 minutes.
From whatgreatgrandmaate.com
From whatgreatgrandmaate.com
ASIAN BROCCOLINI WITH SESAME AND GINGER | FOODIECRUSH.COM
Bring 1/4 inch water to a boil in a large skillet. Add the broccolini, cover with a lid, and cook for 8-10 minutes. Drain any remaining water then add the butter, soy sauce, grated ginger, sesame oil, and red pepper flakes to the pan and toss with the broccolini. Cover and cook for 2 minutes. Toss with the sesame seeds and season with kosher ...
From foodiecrush.com
From foodiecrush.com
WHAT IS CHINESE BROCCOLI? (WITH PICTURES) - DELIGHTED COOKING
Chinese broccoli is a dark green leafy vegetable in the Brassica oleracea group, which includes broccoli, Brussels sprouts, cabbage, kale, and cauliflower. The plant goes by a number of aliases, many of them variations on gai lan, the Chinese name for the vegetable, such as gai lon, kat na, jie lan, and kai lan.
From delightedcooking.com
From delightedcooking.com
ORIENTAL BROCCOLI SALAD RECIPES ALL YOU NEED IS FOOD
simple oriental asian cabbage salad recipe - wholesome yum May 27, 2019 · Of course, warm weather and sun always feels good, but it’s also the time of year that I start to crave light and refreshing recipes, like this simple oriental Asian cabbage salad recipe!
From stevehacks.com
From stevehacks.com
A DELICIOUS STIR-FRIED CHINESE BROCCOLI RECIPE
Set aside. Heat a wok or large frying pan over medium-high heat. Add 2 to 3 tablespoons oil and swirl around, then add the garlic and chile (if using). Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Add the Chinese broccoli plus 2 to 3 tablespoons of the stir-fry ...
From thespruceeats.com
From thespruceeats.com
BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
Cut broccoli into bite-sized florets and set aside. Make the garlic sauce: mince garlic. Then in a small bowl, combine all sauce ingredients. Whisk to combine. In a large skillet or wok over medium-high heat, add sesame oil* and heat for a minute. Carefully add broccoli florets. Cook for about 4 minutes, stirring often to prevent burning.
From thegardengrazer.com
From thegardengrazer.com
ORIENTAL RAMEN BROCCOLI COLESLAW RECIPE - FOOD.COM
Oriental Ramen Broccoli Cole Slaw 2 (3 ounce) packages beef-flavor ramen noodles 2 (8 1/2 ounce) packages broccoli coleslaw mix 1 cup toasted slivered almond 1 cup sunflower seed 1/2 bunch green onion , chopped 1/2 cup sugar 3/4 cup oil 1/3 cup white vinegar.
From pinterest.com
From pinterest.com
WHY DOES CHINESE FOOD HAVE SO MUCH BROCCOLI?: BEST 5 VARIATIONS
Broccoli has many health benefits. In addition to being low in calories, Why Does Chinese Food Have So Much Broccoli? is also rich in antioxidants and vitamins like A, C, and K. Chinese Broccoli has the same amount of calcium as regular Broccoli but can be cooked with a greater variety of seasonings.
From allfoodandnutrition.com
From allfoodandnutrition.com
ASIAN BROCCOLI STIR FRY RECIPE - SPOONS OF FLAVOR
Add oil and heat until the oil begins to smoke. Add the broccoli florets and cook, stirring continuously for about 3-4 minutes until they get some scorch marks (but not too browned). Add salt and a splash of water to steam the broccoli, and cook stirring occasionally until tender, for about 4-5 minutes.
From spoonsofflavor.com
From spoonsofflavor.com
ASIAN ROASTED BROCCOLI RECIPE - SELF PROCLAIMED FOODIE
In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet. Bake in preheated oven for about 10 minutes, stirring halfway through. Remove from oven and add garlic, sesame seeds and sesame oil. Toss to coat.
From selfproclaimedfoodie.com
From selfproclaimedfoodie.com
CHINESE BROCCOLI WITH OYSTER SAUCE AND FRIED GARLIC RECIPE
In a small bowl combine 1 teaspoon of reserved garlic oil, sesame oil, and the oyster sauce. Mix well until combined and then add 1 tablespoon hot water. Stir and set aside. Reserve remaining garlic oil for another use. Bring a large pot of water to boil. Add the Chinese broccoli and until just tender, 4 to 5 minutes.
From seriouseats.com
From seriouseats.com
ORIENTAL BROCCOLI - GLUTEN FREE RECIPES
Oriental Broccoli is a gluten free, dairy free, and vegetarian recipe with 6 servings. This side dish has 73 calories, 4g of protein, and 2g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of broccoli, soy sauce, mustard, and a handful of other ingredients are all it takes to make this ...
From fooddiez.com
From fooddiez.com
SPICY ASIAN BROCCOLI - FOODIE WITH FAMILY
Preheat oven to 425°F. Lightly spray a large, rimmed baking sheet with non-stick cooking spray (or use a stoneware pan without spray.) Set aside. In a large mixing bowl, stir together the canola oil, chile-garlic sauce, sesame oil, raw sugar and minced garlic until even. Slice the broccoli crowns into long spears, keeping as much of the stem ...
From foodiewithfamily.com
From foodiewithfamily.com
ORIENTAL BEEF AND BROCCOLI RECIPES ALL YOU NEED IS FOOD
1 1/2 lbs cube steaks: 2 cups frozen broccoli florets: 4 cloves minced fresh garlic: 2 tablespoons fresh ginger: 1/2 cup soy sauce
From stevehacks.com
From stevehacks.com
BEST CHINESE BEEF AND BROCCOLI - THE DARING GOURMET
Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add the broccoli and fry for another minute. Stir in the bean sprouts. Stir in the sauce and simmer for one minute. Serve over steamed rice.
From daringgourmet.com
From daringgourmet.com
BROCCOLI IN GARLIC SAUCE-ASIAN STYLE - GREENBOWL2SOUL
Heat both the oils in a large wok or pan. Add broccoli florets, ginger, and garlic. Saute on high flame for 4-5 minutes or until the broccoli is cooked but still crunchy. In a bowl, mix soy sauce, vinegar, water, brown sugar, white pepper, and chili flakes. Add this blend to the wok and mix everything.
From greenbowl2soul.com
From greenbowl2soul.com
CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE
Remove the wok lid. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. This will create a searing, wok hei effect. Next, add the salt, sugar, white pepper and msg (if using). Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness.
From thewoksoflife.com
From thewoksoflife.com
CHINESE BROWN SAUCE RECIPE - THE SPRUCE EATS
Use this basic brown sauce as a base sauce for dishes such as beef and broccoli, chicken and broccoli, and other beef, pork, and chicken stir-fries. Recipe Variations Chicken Broth Version: Combine 1 cup chicken broth (or chicken stock), 1 1/2 tablespoons oyster sauce, 2 teaspoons dark soy sauce, 1/2 teaspoon brown sugar, and 1 tablespoon cornstarch (or potato …
From thespruceeats.com
From thespruceeats.com
ASIAN CHICKEN WITH BROCCOLI - THESUPERHEALTHYFOOD
Chinese Chicken and Broccoli is similar to the traditional Beef and Broccoli recipe. The chicken version offers a leaner option that is just as high in protein as beef. You can make this recipe even healthier by opting for low sodium soy sauce instead of regular. Chinese Chicken and Broccoli is packed with protein and veggies, making it a great healthy option for dinner or …
From thesuperhealthyfood.com
From thesuperhealthyfood.com
OYSTER BEEF WITH CHINESE BROCCOLI - CHINA SICHUAN FOOD
Instructions. Add stir fry sauce and blanched Chinese broccoli. Mix well and transfer out completely. Slice the beef against the grain. Transfer the beef slices to a bowl and add all the marinating sauces except the oil. Grasp with hand to make sure beef slices absorb the marinating sauces. Then coat with 1 tablespoon of vegetable cooking oil.
From chinasichuanfood.com
From chinasichuanfood.com
SPICY CHINESE BROCCOLINI RECIPE • OH SNAP! LET'S EAT!
Heat sesame oil in the a skillet over medium heat. Cook and stir garlic in the hot oil for about a minute, and then add the hot chili sauce. Add the cooked broccolini to the skillet with salt as desired, and stir fry for about 2 to 3 minutes or until bright green and tender.
From ohsnapletseat.com
From ohsnapletseat.com
ORIENTAL BROCCOLI SLAW RECIPE - FOOD.COM
Toast almonds in frying pan for about 10 minutes. Stir frequently. Set aside. After almonds cool; place in airtight container. Combine broccoli slaw, sunflower seeds, chopped green onions, chopped red pepper and crushed Ramen noodles in a large bowl.
From food.com
From food.com
ASIAN BROCCOLI RECIPE (KETO AND LOW CARB FRIENDLY)
Set aside. Place the oil in a skillet over medium heat. Once the oil is hot, add the chopped garlic and cook for 1 minute. Add the broccoli and cook, stirring occasionally, for 8-10 minutes until you reach your desired level of doneness for the broccoli. Serve with a …
From savoringthegood.com
From savoringthegood.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #side-dishes #vegetables #easy #stove-top #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #broccoli #equipment
You'll also love
