BROCCOLI AND ORZO SALAD
Make and share this Broccoli and Orzo Salad recipe from Food.com.
Provided by marileamills
Categories Vegetable
Time 25m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Cook the orzo as directed on the product package; drain and set aside.
- In a skillet, heat the oil over medium heat.
- When the oil is hot, saute the garlic and broccoli for 3 minutes; stir frequently.
- Stir in the bread crumbs, Italian seasoning, and salt to taste; saute for 1 minute.
- Add the tomatoes and vinegar; cook and stir 1-2 minutes or until heated well.
- Add the orzo; stir to mix.
- Serve warm.
Nutrition Facts : Calories 253.1, Fat 9.5, SaturatedFat 1.4, Sodium 110.5, Carbohydrate 35.4, Fiber 5.2, Sugar 5.6, Protein 8.3
ORZO AND BROCCOLI IN SESAME DRESSING
Provided by Marian Burros
Categories easy, quick, pastas, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Bring 2 quarts water to boil in covered pot for orzo.
- Remove tough stems from broccoli and cut florets into bite-size pieces.
- In small bowl, thoroughly mix sesame paste, lemon juice, sesame oil and water. Stir in olives, thyme and pine nuts.
- Cook orzo in boiling water until tender, about 10 minutes.
- Steam broccoli 5 to 7 minutes.
- When orzo and broccoli are ready, drain and mix with sesame dressing.
BROCCOLI AND ORZO CASSEROLE
We used one of our favorite creamy cheeses, Havarti, in this comforting casserole. The mild Danish cheese is widely available in different flavors - try dill or caraway for extra punch.
Provided by Food Network Kitchen
Time 1h5m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F. Butter a 2-quart casserole dish.
- Bring a large pot of generously salted water to a boil. Add the orzo, stir and cook for 5 minutes. Add the broccoli florets and cook until bright green, about 1 minute. Strain and set aside.
- Heat a large pot or Dutch oven over medium heat. Add the butter and flour, whisk together and cook for about 1 minute. Add the onions and garlic and cook, stirring, until the onions have softened, about 5 minutes. Whisk in the milk, bring the sauce to a low boil, reduce to a simmer and simmer gently for about 5 minutes. Turn off the heat and add 1 cup of the Havarti, sour cream, 2 tablespoons of the Parmesan, 1 teaspoon salt and pepper to taste. Gently fold in the broccoli and orzo.
- Transfer the mixture to the buttered casserole dish. Sprinkle with the remaining 1/2 cup Havarti and 1 tablespoon Parmesan. Toss the bread crumbs with the remaining 1 tablespoon melted butter in a small bowl. Season with salt and spread evenly over the casserole. Bake until brown and bubbly, about 30 minutes.
SESAME BROCCOLI
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 bunch broccoli spears in a steamer set over simmering water, 10 minutes. Pulse a 1-inch piece peeled ginger, 1 garlic clove, 2 tablespoons each water and sesame oil, 1 tablespoon rice vinegar, and a pinch each of sugar and salt in a mini food processor. Drizzle over the broccoli and sprinkle with toasted sesame seeds.
ORZO AND BROCCOLI
My girlfriend is a caterer and this is one of her most requested dishes. My DD's always bring some home when they work parties with her and it's on the menu! I hope you enjoy it. Orzo is a greek pasta for those of you who aren't sure of what it is!
Provided by Chef53Kathy
Categories Vegetable
Time 40m
Yield 8 1/2 cup, 8-10 serving(s)
Number Of Ingredients 6
Steps:
- In a skillet over medium high heat melt the butter with the oil and saute the garlic until aromatic. Add the thawed broccoli and saute until heated through. Season to taste with the salt and pepper. Mix with the cooked orzo and serve alongside your favorite chicken or lamb dish.
GREEK ORZO AND BROCCOLI
This yummy recipe from Lillian Justis of Belleplain, New Jersey will be a welcome treat at dinnertime. The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain. Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil., In a small nonstick skillet, saute almonds in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat. Stir in olive mixture; toss to coat.
Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 208mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
GREEK ORZO AND BROCCOLI
The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice. Sometimes I add some diced red bell pepper to add color, but I really prefer it without the red bell pepper. The original idea for this recipe came from a recipe on AllRecipes, but I've added some things and made others optional.
Provided by breezermom
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain.
- Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil.
- In a small nonstick skillet, saute almonds and minced garlic in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat.
- Stir in olive mixture; toss to coat.
- Enjoy!
Nutrition Facts : Calories 158.5, Fat 6.8, SaturatedFat 2.2, Cholesterol 9.2, Sodium 196.2, Carbohydrate 18.4, Fiber 1.2, Sugar 0.9, Protein 6.4
CHEEZY BROCCOLI ORZO(VEGAN)
A deliciously cheesy tasting broccoli and orzo dish.This recipe was created to mimic Rice-a-Roni's Broccoli Au Gratin, a favorite before going vegan. This dish is very quick. It will be on the table in less than 30 minutes. Only 5 grams of fat and packed with over 11 grams of fiber per serving! Adapted from My Vegan Cookbook.
Provided by Sharon123
Categories Greek
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot, bring water to a boil. Chop broccoli into bite size pieces and put into pot with water. Cook for 6 minutes and fish out with a large slotted spoon and set aside. Now pour orzo into the same pot and cook for 10 to 12 minutes.
- While the orzo is cooking prepare the cheeze sauce. In a blender place; olive oil, vegan butter, rice milk, flour, corn starch, paprika, onion powder, seasoned salt, sea salt, black pepper, marjoram and garlic powder. Blend until smooth.
- After the orzo has finished cooking, drain the water completely. Place pot back on the stove and turn heat down to medium to low. Pour cheeze mixture in with the orzo and cook for 3 minutes, stirring occasionally. Take off heat and let stand for 10 minutes before eating. You can add the broccoli to the orzo and mix it together or eat it separately.
BROCCOLI ORZO BAKE
Orzo pasta makes this bake a sensational alternative to the classic broccoli casserole. There's a nice blend of cheese and a hint of mustard in the dish.-Shana Conradt, Greenville, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the soup, Asiago cheese, milk, mustard and pepper. Stir in the broccoli, orzo, onion and red pepper. Transfer to a greased 1-1/2 qt. baking dish. Combine the mozzarella cheese, bread crumbs and oil; sprinkle over broccoli mixture. , Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until bubbly and cheese is melted.
Nutrition Facts : Calories 160 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 474mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.
ORZO AND BROCCOLI SALAD
Italian dressing, feta and almonds give this orzo salad great flavor, but the festive color comes from broccoli and cherry tomatoes. Now it's perfect.
Provided by My Food and Family
Categories Special Occasion Recipes
Time 1h30m
Yield 14 servings, about 3/4 cup each
Number Of Ingredients 7
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.; drain. Rinse with cold water; drain well.
- Place pasta mixture in large bowl. Add tomatoes, peppers and 3/4 cup dressing; mix lightly.
- Refrigerate 1 hour. Add cheese, nuts and remaining dressing; mix lightly.
Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g
SESAME BROCCOLI
"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.
Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BROCCOLI WITH SESAME
With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.
Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
SESAME BROCCOLI SALAD
This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!
Provided by sal
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown. Set aside.
- Bring a large pot of water to a boil. Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness. Drain, and transfer to a large bowl.
- In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds. Pour over broccoli, and toss to coat.
Nutrition Facts : Calories 78 calories, Carbohydrate 7.5 g, Fat 4.8 g, Fiber 2.5 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 253.8 mg, Sugar 2.6 g
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