Orzo With Spinach And Red Pepper Recipes

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ORZO WITH PEPPERS & SPINACH

Sweet bell peppers are a good source of vitamin C, which helps the body fight infection and absorb folate and iron. And what bright flavor and color! -Tammi Kettenbach, Jerseyville, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 12



Orzo with Peppers & Spinach image

Steps:

  • Cook orzo according to package directions; drain., Meanwhile, in large skillet, heat oil over medium-high heat; saute peppers and mushrooms until tender. Add garlic and seasonings; cook and stir 1 minute., Stir in spinach until wilted. Stir in orzo and cheese; heat through.

Nutrition Facts : Calories 196 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 232mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

1 cup uncooked orzo pasta (about 8 ounces)
1 tablespoon olive oil
1 medium sweet orange pepper, chopped
1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 cup sliced fresh mushrooms
3 garlic cloves, minced
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups fresh baby spinach
1/2 cup grated Parmesan cheese

ORZO WITH SPINACH AND RED PEPPER

Make and share this Orzo With Spinach and Red Pepper recipe from Food.com.

Provided by nemokitty

Categories     Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Orzo With Spinach and Red Pepper image

Steps:

  • Heat oil in large skillet over medium heat. Add bell pepper and garlic. Cook and stir 2 to 30 minutes.
  • Add cooked orzo and spinach; stir until evenly mixed and heated.
  • Remove from heat and stir in cheese, oregano and lemon pepper.

Nutrition Facts : Calories 132.3, Fat 4.1, SaturatedFat 1.1, Cholesterol 3.7, Sodium 104.6, Carbohydrate 18.4, Fiber 2.6, Sugar 1.7, Protein 6.3

4 ounces orzo, cooked
1 tablespoon olive oil
1 red bell pepper, diced
4 garlic cloves, minced
1 (10 ounce) package frozen spinach, chopped, thawed and squeezed dry
1/4 cup parmesan cheese, grated
1/2 teaspoon oregano
1/2 teaspoon lemon pepper

ELEGANT ORZO WITH WILTED SPINACH AND PINE NUTS

Orzo pasta with wilted spinach, feta cheese, tomatoes, and balsamic vinegar - goes well with fish or chicken.

Provided by ASCALESE

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 12



Elegant Orzo with Wilted Spinach and Pine Nuts image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes. (Firm or slightly undercooked orzo works best for this dish.) Drain, transfer to a mixing bowl, and set aside.
  • Heat olive oil and butter in a large skillet over medium high heat, stirring to blend. Stir in garlic, basil, and red pepper flakes, and reduce heat to medium. Stir in pine nuts and cook until lightly browned. Add spinach, cover, and cook on low heat for 5 minutes, or until spinach is wilted.
  • Toss spinach mixture with orzo pasta. Portion onto serving plates with a drizzle of balsamic vinegar and a sprinkling of crumbled feta cheese and chopped tomatoes. Allow guests to adjust seasoning with salt, as needed. Enjoy!

Nutrition Facts : Calories 549.8 calories, Carbohydrate 49.1 g, Cholesterol 32.9 mg, Fat 32.5 g, Fiber 4.4 g, Protein 17.4 g, SaturatedFat 9.5 g, Sodium 514.3 mg, Sugar 3.3 g

1 (16 ounce) package uncooked orzo
½ cup olive oil
2 tablespoons butter
½ teaspoon minced garlic
½ teaspoon dried basil
½ teaspoon crushed red pepper flakes
1 cup pine nuts
1 (10 ounce) bag baby spinach
⅛ cup balsamic vinegar
1 (8 ounce) package crumbled feta cheese
½ fresh tomato, chopped
salt to taste

ORZO WITH SPINACH AND RED PEPPER

Make and share this Orzo With Spinach and Red Pepper recipe from Food.com.

Provided by Manami

Categories     Spinach

Time 18m

Yield 6 serving(s)

Number Of Ingredients 9



Orzo With Spinach and Red Pepper image

Steps:

  • Prepare orzo according to package directions; drain and set aside.
  • Spray large nonstick skillet with cooking spray.
  • Heat skillet over medium-high heat until hot; add oil, tilting skillet to coat bottom.
  • Add bell pepper and garlic; cook and stir 2 to 3 minutes or until bell pepper is crisp-tender.
  • Add orzo and spinach; stir until well mixed and heated through.
  • Remove from heat; stir in Parmesan cheese, oregano, if desired, and lemon pepper.
  • Garnish as desired.

Nutrition Facts : Calories 117.1, Fat 2.6, SaturatedFat 1, Cholesterol 3.7, Sodium 100.3, Carbohydrate 18.1, Fiber 2.5, Sugar 1.6, Protein 6.2

4 ounces uncooked orzo pasta
nonstick olive oil flavored cooking spray
1 teaspoon olive oil
1 medium red bell pepper, seeded & diced
3 garlic cloves, minced
10 ounces frozen chopped spinach, thawed and squeezed dry with paper towels
1/4 cup grated parmesan cheese
1/2 teaspoon finely chopped fresh oregano (optional) or 1/2 teaspoon basil (optional)
1/4 teaspoon lemon pepper

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