ORZO WITH PEPPERS & SPINACH
Sweet bell peppers are a good source of vitamin C, which helps the body fight infection and absorb folate and iron. And what bright flavor and color! -Tammi Kettenbach, Jerseyville, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook orzo according to package directions; drain., Meanwhile, in large skillet, heat oil over medium-high heat; saute peppers and mushrooms until tender. Add garlic and seasonings; cook and stir 1 minute., Stir in spinach until wilted. Stir in orzo and cheese; heat through.
Nutrition Facts : Calories 196 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 232mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
ORZO WITH SPINACH AND RED PEPPER
Make and share this Orzo With Spinach and Red Pepper recipe from Food.com.
Provided by nemokitty
Categories Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large skillet over medium heat. Add bell pepper and garlic. Cook and stir 2 to 30 minutes.
- Add cooked orzo and spinach; stir until evenly mixed and heated.
- Remove from heat and stir in cheese, oregano and lemon pepper.
Nutrition Facts : Calories 132.3, Fat 4.1, SaturatedFat 1.1, Cholesterol 3.7, Sodium 104.6, Carbohydrate 18.4, Fiber 2.6, Sugar 1.7, Protein 6.3
ELEGANT ORZO WITH WILTED SPINACH AND PINE NUTS
Orzo pasta with wilted spinach, feta cheese, tomatoes, and balsamic vinegar - goes well with fish or chicken.
Provided by ASCALESE
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes. (Firm or slightly undercooked orzo works best for this dish.) Drain, transfer to a mixing bowl, and set aside.
- Heat olive oil and butter in a large skillet over medium high heat, stirring to blend. Stir in garlic, basil, and red pepper flakes, and reduce heat to medium. Stir in pine nuts and cook until lightly browned. Add spinach, cover, and cook on low heat for 5 minutes, or until spinach is wilted.
- Toss spinach mixture with orzo pasta. Portion onto serving plates with a drizzle of balsamic vinegar and a sprinkling of crumbled feta cheese and chopped tomatoes. Allow guests to adjust seasoning with salt, as needed. Enjoy!
Nutrition Facts : Calories 549.8 calories, Carbohydrate 49.1 g, Cholesterol 32.9 mg, Fat 32.5 g, Fiber 4.4 g, Protein 17.4 g, SaturatedFat 9.5 g, Sodium 514.3 mg, Sugar 3.3 g
ORZO WITH SPINACH AND RED PEPPER
Make and share this Orzo With Spinach and Red Pepper recipe from Food.com.
Provided by Manami
Categories Spinach
Time 18m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare orzo according to package directions; drain and set aside.
- Spray large nonstick skillet with cooking spray.
- Heat skillet over medium-high heat until hot; add oil, tilting skillet to coat bottom.
- Add bell pepper and garlic; cook and stir 2 to 3 minutes or until bell pepper is crisp-tender.
- Add orzo and spinach; stir until well mixed and heated through.
- Remove from heat; stir in Parmesan cheese, oregano, if desired, and lemon pepper.
- Garnish as desired.
Nutrition Facts : Calories 117.1, Fat 2.6, SaturatedFat 1, Cholesterol 3.7, Sodium 100.3, Carbohydrate 18.1, Fiber 2.5, Sugar 1.6, Protein 6.2
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- Add bacon to a large skillet or pan and place over medium heat, cook bacon on both sides until crispy and golden brown. If the pan starts to smoke at any point, simply lower the heat. I always cook my bacon on medium low heat. Once bacon is done, blot with a paper towel to absorb excess grease, then chop into bite sized pieces and set aside.
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PAGE NOT FOUND • INSTAGRAM
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #pasta #vegetables #easy #kosher #dietary #pasta-rice-and-grains #greens #spinach #peppers #taste-mood #savory #presentation #served-hot
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