Oven Fried Chicken Tenders Diabetic Friendly Recipes

Steps:

• 1. Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
• 2. Mix remaining ingredients except butter in a large bag.
• 3. Preheat oven to 400 degrees. Cut butter into a few pieces and place in a large pan. Melt butter in pre-heated oven. Spread melted butter around the bottom of the pan, make sure that there are no dry spots.
• 4. Shake excess milk off of chicken and completely coat each piece with the seasoning mix by shaking the chicken in the bag, until coated. Place each piece of chicken in the pan.
• 5. Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.

Steps:

• Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
• In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
• Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Steps:

• 1. IN: Large mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano. ADD: Chicken and coat well. MARINATE: Covered, 1 hour or time permitted (can marinate overnight).
• 2. PREHEAT: Oven to 350 degrees F. LINE: Baking pan with foil and coat with nonstick cooking spray.
• 3. PLACE: Bread crumbs in shallow bowl. COAT: Chicken tenders with bread crumb mixture. PLACE: On prepared baking sheet or refrigerate until ready to cook.
• 4. DRIZZLE: Chicken with butter. BAKE: 45 minutes or until tender and golden brown. ***Use any leftover chicken for a salad topping or sandwich the next day.

Steps:

• Preheat oven to 450.
• Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
• Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
• Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
• Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.