Oven Fried Chicken Tenders Recipes

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OVEN FRIED CHICKEN TENDERS

This is a Weight Watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because I always have it.

Provided by newchef 1

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Oven Fried Chicken Tenders image

Steps:

  • Preheat oven to 450.
  • Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
  • Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
  • Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
  • Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.

1 lb chicken breast tenders
1/2 cup low-fat buttermilk
1 1/2 cups reduced-fat cheese crackers, crushed (such as reduced-fat Cheese Nips)
3/4 teaspoon creole seasoning
1/4 teaspoon salt
cooking spray
1 tablespoon vegetable oil

OVEN-FRIED CHICKEN TENDERS

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7



Oven-Fried Chicken Tenders image

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

OVEN-FRIED CHICKEN

You'll swear this chicken, lower in fat and calories but still crunchy and delicious, was made in the frying pan. Using skinless chicken lowers the fat content by almost half and the calories by about a third. Whole-wheat breading adds a little fiber to an already-healthier oven-fried chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 1h

Number Of Ingredients 6



Oven-Fried Chicken image

Steps:

  • Using a paper towel to grip, remove skin from chicken. In a large bowl, toss chicken with buttermilk, garlic, 2 teaspoons salt, and teaspoon pepper. Marinate at room temperature 30 minutes (or refrigerate up to overnight).
  • Preheat oven to 425 degrees. In a food processor, pulse bread until coarse crumbs form. Transfer to a rimmed baking sheet and toss with oil. Bake crumbs until golden brown, 8 to 12 minutes, tossing twice. Transfer to a large bowl. Set a wire rack over sheet.
  • Working with one piece at a time, lift chicken from buttermilk mixture (letting excess drip off) and dredge in breadcrumbs, pressing firmly to adhere. Transfer chicken to rack.
  • Bake, without turning, until cooked through, 30 to 40 minutes, tenting with foil if browning too quickly.

Nutrition Facts : Calories 385 g, Fat 17 g, Fiber 2 g, Protein 40 g

1 whole chicken, cut into 10 pieces, wings reserved for another use
1/4 cup low-fat buttermilk
1 garlic clove, minced
Coarse salt and ground pepper
6 slices whole-wheat bread
3 tablespoons vegetable oil

EASY BAKED CHICKEN TENDERS

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9



Easy Baked Chicken Tenders image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

OVEN-FRIED CHICKEN TENDERS AND FRIES

Feel good serving delicious Oven-Fried Chicken Tenders and Fries! Kids and adults will both enjoy our Healthy Living Oven-Fried Chicken Tenders and Fries.

Provided by My Food and Family

Categories     Home

Time 37m

Yield Makes 4 servings.

Number Of Ingredients 7



Oven-Fried Chicken Tenders and Fries image

Steps:

  • Heat oven to 425°F.
  • Cut potatoes into 1/2-inch-thick strips; place in large bowl. Add dressing and cheese; toss to coat. Spread onto large baking sheet sprayed with cooking spray.
  • Bake 12 min. Meanwhile, coat chicken with coating mix as directed on package.
  • Turn potatoes over. Add chicken to baking sheet. Bake 15 min. or until potatoes are tender and chicken is done. Mix mustard and honey. Serve as a dipping sauce with chicken.

Nutrition Facts : Calories 390, Fat 12 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 75 mg, Sodium 1150 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 32 g

2 large baking potatoes (about 1 lb.)
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese
1 lb. boneless skinless chicken breasts, cut into strips
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1/4 cup GREY POUPON Dijon Mustard
1 Tbsp. honey

FRIED CHICKEN TENDERS

These are tasty, tender chicken pieces with our own spicy horseradish dipping sauce. We serve it with our favorite potato salad and corn on the cob. Enjoy!

Provided by Charlotte

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 1h

Yield 8

Number Of Ingredients 13



Fried Chicken Tenders image

Steps:

  • Place flour in a shallow bowl. Place breadcrumbs in a separate shallow bowl, and mix with ground black pepper and cayenne pepper. Place eggs and water in a small bowl.
  • One piece at a time, coat the chicken in the flour, the eggs and the bread crumbs, and set aside.
  • Heat oil in a deep fryer to 375 degrees F (190 degrees C).
  • In small batches, fry chicken 6 to 8 minutes, or until golden brown. Remove chicken, and drain on paper towels.
  • In a separate small bowl, combine the mayonnaise, horseradish, sour cream, Worcestershire sauce and mustard. Mix well, and serve with the chicken for dipping.

Nutrition Facts : Calories 821.4 calories, Carbohydrate 35.2 g, Cholesterol 163.8 mg, Fat 55.2 g, Fiber 1.9 g, Protein 45.2 g, SaturatedFat 9.8 g, Sodium 782.8 mg, Sugar 2 g

1 cup all-purpose flour
2 cups Italian-style seasoned bread crumbs
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
2 eggs, beaten
2 tablespoons water
24 chicken tenderloins
2 quarts oil for frying
1 cup mayonnaise
3 tablespoons prepared horseradish
½ cup sour cream
1 dash Worcestershire sauce
3 tablespoons prepared mustard

FRIED CHICKEN TENDERS

This recipe came from my "Where's Mom Now That I Need Her?" cookbook. The recipe calls for one whole fryer chicken, but I usually just use four skinless chicken breasts. This way, I have breading left over for the next time I want to make this dish.

Provided by junkmail

Categories     Chicken Breast

Time 1h15m

Yield 8 chicken breasts

Number Of Ingredients 6



Fried Chicken Tenders image

Steps:

  • Preheat oven to 400 degrees.
  • While oven is preheating, place 1/2 cup butter or margarine in 9x13 baking dish. Place in oven just until melted.
  • Combine biscuit mix, salt, paprika, and pepper in small mixing bowl.
  • Place the amount of breading you'll be using in a paper bag. (Whole recipe will coat one whole fryer chicken or about 8 chicken breasts). Place the remainder in a plastic baggie for use at a later time.
  • Cut chicken into pieces about 1 inch thick.
  • Place chicken pieces in paper bag of breading one at a time and shake to coat.
  • Place coated pieces in baking dish with melted butter or margarine.
  • Bake at 400 degrees for 50 minutes. Reduce heat to 375 and bake for an additional 10 minutes. If using a convection oven (which is what I use) you'll only need to bake the chicken at 400 for about 40 minutes.
  • Serve with your favorite dipping sauce (I prefer honey mustard).

Nutrition Facts : Calories 296.9, Fat 15.3, SaturatedFat 8.3, Cholesterol 99.2, Sodium 640.6, Carbohydrate 9.7, Fiber 0.5, Sugar 1.8, Protein 28.6

1 cup biscuit mix
1 teaspoon salt
1 1/2 teaspoons paprika
1 dash pepper
8 boneless skinless chicken breasts or 1 broiler-fryer chicken
1/2 cup butter or 1/2 cup margarine

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