Oven Steamed Fish With Mixed Nut Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-STEAMED COD OR MAHI MAHI IN GREEN TOMATILLO SALSA

I love tomatillo sauce with a range of fish, from salmon to shellfish to the lighter fish I am focused on this week. I used cod for my recipe tests.

Provided by Martha Rose Shulman

Time 1h15m

Yield Serves 4

Number Of Ingredients 10



Oven-Steamed Cod or Mahi Mahi in Green Tomatillo Salsa image

Steps:

  • Place the tomatillos in a saucepan, fill with water and bring to a simmer. Simmer 10 minutes. Drain and place in a blender. Add the chiles, chopped onion, garlic, salt and cilantro. Blend until smooth.
  • Heat the oil in a large, heavy saucepan or skillet over medium-high heat. Drizzle in a drop of the tomatillo purée to test the heat. If it sizzles and sputters immediately, the oil is hot enough. Add the tomatillo purée, and stir constantly until it thickens and begins to stick to the pan, about 5 minutes. When you run your spoon down the middle of the pan it should leave a canal. Stir in the stock, bring to a simmer, and simmer 15 to 20 minutes, stirring often, until it has reduced by about a quarter and coats the front and the back of a spoon like cream. Keep warm.
  • Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork. Remove from the heat, transfer to plates or a platter, and spoon on the sauce. Garnish with cilantro and lemon or lime wedges, and serve. You will have some sauce left over.

Nutrition Facts : @context http, Calories 242, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 6 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 849 milligrams, Sugar 6 grams

1 pound fresh tomatillos, husked and rinsed
2 or 3 jalapeño or serrano chiles, stemmed, seeded for a milder salsa
1/4 cup chopped onion, soaked for 5 minutes in cold water, then drained and rinsed
2 large garlic cloves, peeled
Salt to taste
1/3 cup coarsely chopped cilantro, plus additional chopped cilantro for garnish
1 tablespoon grapeseed or sunflower oil
1 cup chicken or vegetable stock
1 1/2 pounds cod or mahi mahi fillets
Cilantro sprigs or leaves and lemon or lime wedges for serving

OVEN-BAKED SALSA FISH FILLETS

Make and share this Oven-Baked Salsa Fish Fillets recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Canadian

Time 12m

Yield 3 serving(s)

Number Of Ingredients 3



Oven-Baked Salsa Fish Fillets image

Steps:

  • Preheat oven to 425°F.
  • Place thawed fish fillets in a 9 inch pie plate.
  • Spread with salsa and top with Parmesan.
  • Bake, uncovered, until bubbling (about 8 to 12 min).

1 (10 ounce) package fish fillets, thawed
1/2 cup salsa
2 tablespoons parmesan cheese, grated (or more, to taste)

OVEN-STEAMED FISH WITH MIXED-NUT SALSA

This recipe pairs two elements you can incorporate into many meals: a steaming method that accommodates any size of fillet and a nut salsa that's good on more than just fish. This recipe fashions a steamer using a baking dish, boiling water and the heat of the oven (see Tip for stovetop instructions), and steaming shows off the delicate flavor of mild fish and ensures tenderness even if things end up slightly overcooked. A crunchy and bright salsa made with salted mixed nuts - the kind usually served as bar snacks - balances the lightness of the fish, but it's also great on roasted chicken, winter squash, salad greens and more.

Provided by Ali Slagle

Categories     dinner, weeknight, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 8



Oven-Steamed Fish With Mixed-Nut Salsa image

Steps:

  • Heat the oven to 375 degrees. Pick a baking dish that will fit all the fish fillets in an even layer. Scatter the whole parsley sprigs in the dish. Pat the fish dry and season all over with salt and pepper. Lay the fish on top of the parsley sprigs. (The herbs keep the fillets from sticking to the pan and will lightly flavor the fish.) Pour enough boiling water around the fish to cover the bottom of the dish. Seal the dish tightly with foil and bake until the fish is opaque and flakes with a fork, about 10 minutes for thin fillets like sole and up to 20 minutes for dense fillets that are 1-inch thick or more.
  • While the fish is cooking, stir together the chopped parsley, nuts, olive oil, vinegar, honey and ½ teaspoon black pepper. (Measure the pepper; it's more than you think.) Season to taste with salt.
  • Transfer the cooked fish to plates, and discard the parsley and water. Spoon some salsa over fillets and pass the rest at the table.

Handful of parsley sprigs, plus ½ cup parsley leaves and tender stems, coarsely chopped
1 1/2 pounds mild fish fillets of equal size (skin-on or skinless), such as cod, halibut, sole, grouper or salmon
Salt and black pepper
Boiling water
1 cup mixed, salted nuts, coarsely chopped (avoid peanuts, if possible)
1/3 cup extra-virgin olive oil
2 1/2 teaspoons unseasoned rice wine vinegar or apple cider vinegar
1/2 teaspoon honey

WHOLE BAKED FISH WITH WATERCRESS & CHILLI SALSA

Celebrate spring with a fabulous whole baked fish on a bed of new potatoes and cherry tomatoes. It comes alive with a punchy watercress and chilli salsa

Provided by Shivi Ramoutar

Categories     Dinner

Time 45m

Number Of Ingredients 14



Whole baked fish with watercress & chilli salsa image

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Simmer the potatoes in a large pan of boiling salted water for 5 mins until just tender. Drain and set aside.
  • Slash the flesh of the fish three times in a criss-cross pattern on both sides. Rub with the olive oil, then season with sea salt and black pepper. Pop the bashed garlic cloves and lemon slices into the cavity of the fish. Lay the potatoes and all the tomatoes in the bottom of a baking dish and season. Lay the fish on top and cook for 20-25 mins, or until the thickest part of the fish is cooked through (the flesh should come away from the bone easily and look opaque). Remove the fish, cover to keep warm and cook the potatoes and tomatoes for 10 mins more.
  • To make the salsa, tip the watercress, herbs, chilli and capers into a food processor and pulse to finely chop, drizzling in a bit of the extra virgin olive oil as you do. Mix in the remaining oil, then the garlic and lemon juice, and season to taste. Put the veg on a serving platter, sit the fish on top and drizzle with the salsa to serve.

Nutrition Facts : Calories 524 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 39 grams protein, Sodium 0.4 milligram of sodium

750g new potatoes, sliced into ½cm-thick slices
1 whole or 2 smaller whole sea bass (around 1.5kg), gutted, scaled and gills removed
1 tbsp olive oil
2 garlic cloves, unpeeled, bashed
1 lemon, sliced
350g cherry tomatoes on the vine, ½ halved, ½ left whole
80g watercress
25g parsley
25g coriander
1 red chilli, deseeded and sliced
1 tbsp capers
150ml extra virgin olive oil
1 garlic clove, crushed
1 lemon, juiced

ROAST WHOLE FISH WITH SALSA ROMESCO

Whole fish cooked on the bone always has a superior flavour to fillets, and this dish is no exception

Provided by Jane Hornby

Categories     Dinner

Time 40m

Number Of Ingredients 11



Roast whole fish with salsa romesco image

Steps:

  • Heat the grill to high. Put the peppers, skin-side up, onto a baking tray and grill for about 20 mins until the skins blacken all over. Put them into a food bag, seal, then leave for 10 mins. Once cool, peel away the skins. Tear the flesh into strips. Mix with the tomatoes, garlic and chilli in a bowl. Roughly chop most of the parsley leaves and add to the bowl with the hazelnuts, vinegar and oil, then stir well. This salad 'matures' well, and tastes even better if you can make it a few hours ahead.
  • When ready to cook, heat oven to 200C/180C fan/gas 6. Rinse and dry the fish, score the flesh on each side, then put the parsley stalks and a few lemon slices into the cavities. Put a few more lemon slices in an oiled baking dish and lay the fish on top. Season the fish well, drizzle with more olive oil, scatter with remaining parsley, then roast for 20 mins, until the flesh flakes easily.
  • Serve the fish from the dish, set the bowl of salad and the potatoes alongside, then dig in.

Nutrition Facts : Calories 858 calories, Fat 49 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 24 grams sugar, Fiber 9 grams fiber, Protein 81 grams protein, Sodium 0.76 milligram of sodium

2 whole farmed sea bream , sea bass or other sustainably caught medium-size white fish, about 500g each, scaled and gutted (ask your fishmonger to do this for you)
2 lemons , thickly sliced
buttered or sautéed new potatoes , to serve
3 red peppers , deseeded and cut into quarters
600g ripe red tomato , roughly chopped
1 garlic clove , crushed
1 red chilli , deseeded and finely chopped
handful flat-leaf parsley , stalks and leaves separated
50g blanched hazelnuts , roughly crushed
1 tbsp sherry vinegar
3 tbsp extra-virgin olive oil , plus extra for drizzling

SKINNY SEARED FISH WITH FRESH TOMATO SALSA

Eating healthfully doesn't mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 14



Skinny Seared Fish with Fresh Tomato Salsa image

Steps:

  • Heat oven to 425° F. Line cookie sheet with sides with foil; set aside. In large bowl, mix Potato ingredients; toss to coat. Spread in single layer on cookie sheet. Roast 20 to 25 minutes or until potatoes are tender when pierced with paring knife.
  • Meanwhile, in medium bowl, mix Salsa ingredients; set aside.
  • Rub fish with 1 teaspoon oil, 1/2 teaspoon herbes de Provence and 1/4 teaspoon salt; set aside. In 10-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Sear fish 4 to 5 minutes, or until it releases easily from pan. Turn; cook 4 to 5 minutes on other side or until cooked to internal temperature of 145° F and fish flakes easily with fork.
  • Divide potatoes and fish among 4 plates. Top each piece of fish with salsa and basil.

Nutrition Facts : Calories 230, Carbohydrate 23 g, Cholesterol 85 mg, Fat 1/2, Fiber 3 g, Protein 24 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 3 g, TransFat 0 g

1 lb fingerling potatoes, halved if necessary to make same size
1 teaspoon olive oil
1 teaspoon herbes de Provence
1/4 teaspoon salt
1 cup diced tomato
2 tablespoons diced shallot
2 cloves garlic, finely chopped
2 tablespoons lemon juice
1/8 teaspoon salt
4 (4 oz) filets white fish (mahi mahi or cod)
2 teaspoons olive oil
1/2 teaspoon herbes de Provence
1/4 teaspoon salt
1/4 cup shredded fresh basil leaves

More about "oven steamed fish with mixed nut salsa recipes"

MEXICAN 2-INGREDIENT HEALTHY BAKED SALSA FISH RECIPE
Web Oct 19, 2016 Instructions. Preheat the oven to 400F. Spray the 9x13 inch baking dish with cooking spray. Put the fish fillets in a baking fish in a …
From melaniecooks.com
Cuisine Mexican
Category Fish
Servings 6
Total Time 22 mins
mexican-2-ingredient-healthy-baked-salsa-fish image


CANTONESE STEAMED FISH: A 20 MINUTE RECIPE - THE WOKS …
Web Dec 20, 2020 To make the sauce, heat a wok or small saucepan to medium high heat, and add 2 tablespoons vegetable oil. Add the remaining ⅔ of the ginger, and fry for 1 minute. Add the white parts of the …
From thewoksoflife.com
cantonese-steamed-fish-a-20-minute-recipe-the-woks image


STEAMED FISH WITH SALSA AND WILD RICE RECIPE | EAT …
Web 1. Cook rice according to package information. 2. Rinse fish fillets, pat dry, season with salt and pepper, drizzle with lemon juice and place in a steamer. 3. Boil water in a matching pot (1.5 cm high, approximately 5/8 …
From eatsmarter.com
steamed-fish-with-salsa-and-wild-rice-recipe-eat image


MACADAMIA NUT CRUSTED MAHI-MAHI - HOUSE OF NASH EATS
Web May 30, 2019 Mix together macadamia nuts, panko breadcrumbs, salt, and pepper in a shallow pan like a pie dish. Whisk the coconut milk and lime juice together in another shallow dish. Dip Mahi Mahi in coconut milk …
From houseofnasheats.com
macadamia-nut-crusted-mahi-mahi-house-of-nash-eats image


SALSA-SIMMERED FISH | KITCHN
Web Feb 3, 2020 Add the vinegar and use a wooden spoon to scrape any browned bits from the bottom of the pan. Stir in the salsa. Return the cod fillets and any accumulated juices to the pan. Simmer uncovered until …
From thekitchn.com
salsa-simmered-fish-kitchn image


CHINESE OVEN STEAMED FISH - CAROLINE'S COOKING
Web Jan 18, 2019 Instructions. Preheat the oven to 400F/200C. Trim the ends off the spring onions (both stem and dark green part) and peel off any rough outer layer. Cut them in to roughly 2-3 inch (5-7cm) pieces and slice …
From carolinescooking.com
chinese-oven-steamed-fish-carolines-cooking image


FISH IN UNDER 35 MINUTES - RECIPES FROM NYT COOKING
Web Fish in Under 35 Minutes is a group of recipes collected by the editors of NYT Cooking. ... Ginger-Scallion Steamed Fish Ali Slagle, Connie Chung. 25 minutes. Easy. ... Oven-Steamed Fish With Mixed-Nut Salsa Ali …
From cooking.nytimes.com
fish-in-under-35-minutes-recipes-from-nyt-cooking image


NUTS RECIPES - NYT COOKING
Web Browse and save the best nuts recipes on New York Times Cooking. X Search. ... Ali Slagle. 1 hour. Oven-Steamed Fish With Mixed-Nut Salsa Ali Slagle. 25 minutes. …
From cooking.nytimes.com


FISH RECIPES - RECIPES FROM NYT COOKING
Web Simplest Steamed Fish Mark Bittman 10 minutes One-Pan Roasted Fish With Cherry Tomatoes Lidey Heuck 30 minutes Sheet-Pan Fish With Chard and Spicy Red-Pepper …
From cooking.nytimes.com


NYT COOKING - WHITE FISH RECIPES
Web Oven-Steamed Fish With Mixed-Nut Salsa Ali Slagle. 25 minutes. Roasted Fish With Spice Butter and Tomatoes ... alike, available on all platforms, that helps home cooks of …
From cooking.nytimes.com


10 BEST BAKED FISH WITH SALSA RECIPES | YUMMLY
Web Apr 25, 2023 tilapia fillets, tartar sauce, avocados, prepared salsa, fish and 4 more Crispy Fish Tacos Crisco sugar, salt, sour cream, hot pepper sauce, freshly ground black …
From yummly.com


OVEN-STEAMED FISH WITH MIXED-NUT SALSA - INSPICED.CO
Web Feb 2, 2022 1 cup mixed, salted nuts, coarsely chopped (avoid peanuts, if possible) ⅓ cup extra-virgin olive oil 2 ½ teaspoons unseasoned rice wine vinegar or apple cider …
From inspiced.co


THE GENIUS OF OVEN-STEAMED FISH | FOOD GAL
Web Jan 30, 2019 1/2 cup boiling water. 2 tablespoons soy sauce. 2 scallions, tough roots and dark green tops trimmed off, white and light green parts thinly sliced. Preheat your oven …
From foodgal.com


HOW TO COOK GROUPER IN OVEN RECIPES ALL YOU NEED IS FOOD
Web Heat the oven to 375 degrees. Pick a baking dish that will fit all the fish fillets in an even layer. Scatter the whole parsley sprigs in the dish. Pat the fish dry and season all over …
From stevehacks.com


OVEN-STEAMED FISH WITH MIXED-NUT SALSA RECIPE - PINTEREST
Web Feb 4, 2022 - This recipe pairs two elements you can incorporate into many meals: a steaming method that accommodates any size of fillet and a nut salsa that’s good on …
From pinterest.com


HOW TO STEAM FISH - OVEN STEAMED FISH - THE FRUGAL CHEF
Web Mar 5, 2012 Top the fish with ¼ of the onion slices, ¼ of the tomato slices and ¼ of the parsley sprigs. Grab the edges of the foil and seal them at the top – forming a tent. Seal …
From thefrugalchef.com


RECIPE FOR OVEN-STEAMED FISH WITH MUSTARD - THE BOSTON GLOBE
Web Mar 10, 2015 Created with Sketch. Newsletters. Coronavirus
From bostonglobe.com


Related Search