Palestinian Fattoush Recipes
AUTHENTIC LEBANESE FATTOUSH
Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.
Provided by George
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g
PALESTINIAN FATTOUSH
This is a delicious, fresh tasting Palestinian salad which is easy to prepare and very satisfying. It is also a very good food to eat during Ramadan.
Provided by chefsmall
Categories Lunch/Snacks
Time 8m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut all the vegetables into small - medium sized pieces.
- Cut the lettuce, mint and parsley into small shreds.
- Cut the pita bread into pieces about 1 square centimeter.
- Lightly fry the pita bread in a pan (using no oil).
- In a small screw top jar mix all the ingredients for the dressing together and shake the jar till they are all mixed.
- Toss all the ingredients together and enjoy.
Nutrition Facts : Calories 91, Fat 0.6, SaturatedFat 0.1, Sodium 113.3, Carbohydrate 19.4, Fiber 3.2, Sugar 5.2, Protein 4.2
ARABIC FATTOUSH SALAD
Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.
Provided by Sonja Taha
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
- Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.
Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g
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FATTOUSH | FOOD, MEDITERRANEAN RECIPES, PALESTINIAN FOOD
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Heat 3 tablespoon of olive oil in a large pan. Break the pita bread into pieces, and place in the heated oil. Fry briefly until browned, tossing frequently. Add salt, pepper and ½ teaspoon of sumac. Remove the pita chips from the heat and place on paper towels to drain.
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#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #palestinian #lunch #salads #vegetables #asian #middle-eastern #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something
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