Pan Fried Blackened Fish Recipes

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BLACKENED FISH

This recipe calls for trout, but catfish or red snapper would be equally good. Be sure to have a well-ventilated kitchen!

Provided by SUSANHOR

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 11



Blackened Fish image

Steps:

  • In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
  • Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
  • Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.

Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g

1 tablespoon paprika
2 teaspoons dry mustard
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon black pepper
1 teaspoon white pepper
1 teaspoon dried thyme
1 teaspoon salt
¾ cup unsalted butter, melted
6 (4 ounce) fillets trout
¼ cup unsalted butter, melted

PAN-FRIED BLACKENED RED SNAPPER

This is a recipe that I came up with one night after finding some red snapper in the freezer. It can also be done with catfish, flounder, perch, or pretty much any white fish. Remember that the thinner the fillet, the shorter the cook time.

Provided by toddmaloney

Categories     Seafood     Fish     Catfish

Time 19m

Yield 4

Number Of Ingredients 10



Pan-Fried Blackened Red Snapper image

Steps:

  • Mix paprika, salt, black pepper, onion powder, garlic powder, lemon pepper, and cayenne pepper together in a small bowl.
  • Combine olive oil and butter in a small, microwave-safe bowl; heat in microwave until butter is melted, about 1 minute. Stir to blend butter into the oil.
  • Brush some of the olive oil and butter mixture over both sides of each red snapper fillet. Sprinkle paprika mixture over both sides of each fillet.
  • Heat leftover oil and butter mixture in a skillet over medium-high heat. Fry red snapper until flesh flakes easily with a fork, 4 to 5 minutes per side.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 4.6 g, Cholesterol 56.9 mg, Fat 21.1 g, Fiber 1.4 g, Protein 24.2 g, SaturatedFat 5.9 g, Sodium 2069.1 mg, Sugar 1.2 g

1 tablespoon sweet paprika
1 tablespoon salt
1 tablespoon ground black pepper
1 tablespoon onion powder
2 teaspoons garlic powder
2 teaspoons lemon pepper
1 pinch cayenne pepper, or more to taste
¼ cup olive oil
2 tablespoons butter
4 (4 ounce) fillets red snapper, patted dry

PAN FRIED BLACKENED FISH

This was taken from one of my favorite cookbooks, Miserly Meals! It is the only way we eat fish now!! If you like spicy, you will love this.

Provided by hannahsmommma

Categories     < 30 Mins

Time 16m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 11



Pan Fried Blackened Fish image

Steps:

  • Combine all spices on a plate.
  • melt butter in a skillet.
  • coat fish with spices.
  • cook fillets in melted butter, about 3 min on each side.

Nutrition Facts : Calories 88.8, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 660, Carbohydrate 2.6, Fiber 1.1, Sugar 0.3, Protein 0.6

2 lbs fish (catfish, talapia, salmon, halibut, or red snapper)
1 tablespoon paprika
1 teaspoon onion powder
1/2 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon ground thyme
1/2 teaspoon ground oregano
1/4 teaspoon cumin
3 tablespoons butter

DELICIOUS BLACKENED FISH

Make and share this Delicious Blackened Fish recipe from Food.com.

Provided by DogAndCatDoc

Categories     Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Delicious Blackened Fish image

Steps:

  • Combine all spices/dry ingredients in a bowl and mix well.
  • Spread the spice mixture onto a flat plate.
  • Press the fish fillets firmly into the spices, coating both sides.
  • Heat the olive oil until almost smoking in a large heavy skillet.
  • Cook the fish about 2 1/2 minutes on each side for fillets less than 3/4 inch thick.
  • Increase time slightly for thicker fillets.

4 red snapper fillets or 4 other firm fish (about 1 1/2 pounds raw fish)
1 teaspoon salt
1 tablespoon garlic powder
2 teaspoons dried thyme
1 tablespoon dried parsley flakes
1 tablespoon dried basil
1 -2 teaspoon cayenne pepper (depending on how hot you want it)
1/4 teaspoon fresh ground black pepper
1 tablespoon olive oil

BLACKENED FISH

If you like red snapper, then use it here - I think it's fabulous. The spice rub can be used on anything - it's the best I've ever tasted! I make 3 fillets for 2 people because it's so good!

Provided by AniSarit

Categories     Cajun

Time 10m

Yield 3 fillets

Number Of Ingredients 12



Blackened Fish image

Steps:

  • Mix first 8 ingredients together, and drench the fish in the mixture.
  • Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
  • Turn and repeat on other side.
  • Serve with lemon wedges.

1 teaspoon garlic powder
2 teaspoons onion powder
1 teaspoon cayenne
2 teaspoons paprika
1 -1 1/2 teaspoon salt (based on preference)
1 teaspoon ground black pepper
1 teaspoon dried thyme
1/4 teaspoon cumin
3 fish fillets (I love red snapper, but use anything you like)
2 tablespoons melted butter
cooking oil
lemon wedge

NOT LACKIN' ON THE BLACKENIN' CATFISH

Provided by Guy Fieri

Categories     main-dish

Time 16m

Yield 4 servings

Number Of Ingredients 12



Not Lackin' on the Blackenin' Catfish image

Steps:

  • On a plate, mix together the paprika, cayenne, thyme, chili powder, garlic powder, cumin, salt and pepper for the blackened spice mixture. Dredge the catfish fillets in the spice mixture and set aside.
  • Heat a large cast iron fry pan or saute pan over high heat until it is "white hot".
  • Add oil to pan. When oil begins to slightly smoke, add catfish fillets and cook on each side, about 2 to 3 minutes. Cook in batches, if necessary, and transfer cooked fillets to a preheated 200 degree F oven while cooking remaining fillets.
  • To serve, top each fillet with 1/2 tablespoon of butter and serve with lemon wedges.

2 tablespoons paprika
1 teaspoon cayenne
1 teaspoon dried thyme
1 teaspoon chili powder
2 teaspoons garlic powder
1 teaspoon ground cumin
2 teaspoons sea salt
1 teaspoon freshly ground black pepper
4 (6-ounce) catfish fillets
2 tablespoons canola oil
2 tablespoons butter
4 lemon wedges

PAN FRIED FISH

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8



Pan Fried Fish image

Steps:

  • Heat a heavy pan over medium high heat.
  • Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
  • Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.

1 large or two small skin-on fish fillets, about 8 ounces (rainbow trout, small salmon, brown trout)
Kosher salt
Ground black pepper
Flour for dredging
2 tablespoon Canola oil
3 tablespoons butter
1 tablespoons capers, drained
1 lemon, juiced

OVEN "FRIED" FISH

The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe.

Provided by Irmgard

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Oven

Steps:

  • Position rack on top shelf in oven.
  • Preheat oven to 500 degrees F.
  • Line a rimmed baking sheet with foil and set a wire rack on top.
  • Lightly spray or brush rack with vegetable oil.
  • Pat fish dry with paper towels.
  • Slice fillets in half lengthwise to form long pieces.
  • In a pie plate or wide shallow dish, whisk egg white with buttermilk.
  • In another dish, stir flour with bread crumbs, paprika, cayenne and salt.
  • Working with 1 piece of fish at a time, lightly coat with flour mixture.
  • Shake off excess flour, then dip into buttermilk mixture.
  • Turn to evenly coat.
  • Shake off excess liquid.
  • Coat fish in flour mixture again.
  • Shake off excess coating, then place on rack.
  • Repeat with remaining fish, 1 piece at a time.
  • Discard any remaining buttermilk or flour mixtures.
  • Lightly spray fish with oil or, using a brush, lightly dab about 1 tbsp oil as evenly as possible over coating.
  • Do not skip this step -- it is essential for crispy fish.
  • Bake on top rack of preheated oven until coating is crisp and golden, 12 to 15 minutes.
  • Do not turn.

Nutrition Facts : Calories 324.1, Fat 7.6, SaturatedFat 1.8, Cholesterol 86.3, Sodium 815.7, Carbohydrate 23.9, Fiber 1.5, Sugar 2.5, Protein 39.7

4 (6 ounce) tilapia fillets
1 egg white
1/2 cup buttermilk
1/2 cup all-purpose flour
1/2 cup dried breadcrumbs
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 tablespoon vegetable oil

PAN-FRIED BLACKFISH FILLETS WITH WARM HERB VINAIGRETTE

Provided by Molly O'Neill

Categories     dinner, easy, quick, main course

Time 20m

Yield Four servings

Number Of Ingredients 6



Pan-Fried Blackfish Fillets With Warm Herb Vinaigrette image

Steps:

  • Scrape off any remaining scales and season the fillets on both sides with salt and pepper.
  • Heat 2 to 4 tablespoons of olive oil in a large pan or skillet over medium heat, using the smaller amount of oil for a nonstick pan. Add the fillets and adjust the heat according to their thickness. (The thicker the fillet the lower the heat.) If your pan is not large enough to hold all the fillets without overcrowding, saute them in two batches, adding more oil if necessary for the second batch. Cook the fillets for about 4 minutes altogether for a 1/2-inch-thick fillet, turning them halfway through the cooking time (or covering them if fragile), and transfer them to hot plates or a hot platter.
  • Wipe the oil out of the pan with a paper towel and add the vinegar, extra-virgin olive oil and the herbs. Return the pan to the heat and bring the sauce to a rapid boil for half a minute. Remove from the heat. Season with salt and pepper to taste, spoon over the blackfish fillets and serve immediately.

Nutrition Facts : @context http, Calories 317, UnsaturatedFat 14 grams, Carbohydrate 1 gram, Fat 18 grams, Fiber 0 grams, Protein 37 grams, SaturatedFat 3 grams, Sodium 533 milligrams, Sugar 0 grams

4 6-to-8-ounce blackfish fillets, skin attached
Kosher salt and freshly ground pepper to taste
2 to 4 teaspoons olive oil
3 tablespoons sherry vinegar, or more as needed
3 tablespoons extra-virgin olive oil
2 tablespoons mixed chopped fresh parsley, chives and chervil (or any 2 of them)

CAJUN BLACKENED CATFISH

This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.

Provided by Paul Schultz

Categories     Seafood     Fish     Catfish

Time 20m

Yield 4

Number Of Ingredients 11



Cajun Blackened Catfish image

Steps:

  • In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
  • Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
  • When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g

1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried parsley
1 teaspoon ground cayenne pepper
1 teaspoon kosher salt
½ teaspoon dried oregano
½ teaspoon dried thyme
4 (4 ounce) catfish fillets, skinned
¾ cup unsalted butter

PAN FRIED CATFISH

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10



Pan Fried Catfish image

Steps:

  • Rinse the fillets and pat them dry with paper towels. Mix the cornmeal, flour, salt, creole seasoning, paprika, and pepper together in a shallow dish. Pour the milk into a second shallow dish. Dip the fillets into the milk and then into the cornmeal mixture, coating them well and shaking of any excess.
  • Heat 1/2 the butter in a large skillet over high heat, and fry 2 of the fillets for about 3 minutes on each side, or until the fish flakes easily when tested with a fork.
  • Transfer the fillets to a serving platter and keep warm. Repeat with remaining butter and fillets. Serve immediately, garnished with lemon wedges.

4 (8-ounce) catfish fillets
1/2 cup yellow cornmeal
1/4 cup all-purpose flour
1 teaspoon salt
1 teaspoon creole seasoning
1/2 teaspoon paprika
1/4 teaspoon ground black pepper
3/4 cup milk
6 tablespoons unsalted butter
Lemon wedges, for garnish

PAUL PRUDHOMME'S BLACKENED REDFISH

The chef Paul Prudhomme's recipe for blackened redfish once became a national craze. Mr. Prudhomme dipped redfish fillets in butter, dusted them with ground cayenne and a mix of dried herbs, and seared them in a red-hot iron skillet until a black crust formed. The dish became so popular that the redfish population in the Gulf of Mexico came under threat. You could use fluke, flounder or porgy, instead. Any firm white-fleshed fish will do.

Provided by Molly O'Neill

Categories     dinner, easy, quick, main course

Time 25m

Yield 6 servings

Number Of Ingredients 9



Paul Prudhomme's Blackened Redfish image

Steps:

  • In a small bowl, combine the paprika, salt, onion powder, garlic powder, cayenne, thyme and oregano. Mix well. Set aside.
  • Place a large cast-iron skillet over high heat until very hot, about 10 minutes. It will get smoky, so turn on the exhaust fan and turn off the smoke detector.
  • Meanwhile, pour 2 tablespoons of melted butter in each of 6 small ramekins; set aside and keep warm. Pour the remaining butter into a shallow bowl. Dip each fillet in the butter so that both sides are well coated. Sprinkle the spice mix generously and evenly on both sides of the fish, patting it on by hand.
  • When the skillet is heated, place the fillets inside without crowding and top each with 1 teaspoon of melted butter. Cook, uncovered, until the underside looks charred, about 2 minutes. Turn the fillets over and again pour 1 teaspoon of butter on top; cook until done, about 2 minutes more. Transfer to warmed plates and repeat with the remaining fish. Serve immediately, with a ramekin of butter on each plate.

Nutrition Facts : @context http, Calories 659, UnsaturatedFat 16 grams, Carbohydrate 2 grams, Fat 51 grams, Fiber 1 gram, Protein 52 grams, SaturatedFat 31 grams, Sodium 731 milligrams, Sugar 0 grams, TransFat 2 grams

1 tablespoon paprika
2 1/2 teaspoons kosher salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground cayenne
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 1/2 cups unsalted butter, melted
6 skinless redfish, pompano or tilefish fillets, or other firm-fleshed fish, each 8 to 10 ounces and about 1/2 inch thick

PERFECT 1-2 TABLESPOONS OLIVE OIL PAN FRIED FISH

Worried about deep frying foods? I am. Especially as I've gotten older, I try to look for ways to cut oil especially bad oil in my foods. This recipe makes wonderfully crisp fried fish with minimal oil; for example, 1 Tablespoon olive oil for 2 pieces (4-oz each) fish in less than 6 minutes. Works great for most white fish fish such as halibut, flounder, red snapper, rockfish, mahi mahi, orange roughy, cod, ling cod, and even salmon. It is best with a fish thickness no more than 1 inch.

Provided by Rinshinomori

Categories     High Protein

Time 6m

Yield 2 serving(s)

Number Of Ingredients 9



Perfect 1-2 Tablespoons Olive Oil Pan Fried Fish image

Steps:

  • Combine panko, cornstarch, and Parmesan in a shallow dish.
  • Place egg in another shallow dish and beat 10 times with a fork.
  • Season fish fillets with seasoning of your choice such as Old Bay, Greek, Blackening, etc, salt, and pepper.
  • Dip fish fillets in egg, letting excess drip back into the dish.
  • Dredge fillets in Panko mixture, making sure to coat all sides. Do this no more than 1 hour before cooking.
  • Heat 1 or 2 Tablespoons oil in a nonstick skillet over medium heat; add fish fillets.
  • Saute until golden brown, about 3 minutes per side.
  • Remove from pan and serve with sauce of your choice, such as tartar sauce, piccata sauce, etc.

Nutrition Facts : Calories 321.6, Fat 12.7, SaturatedFat 2.8, Cholesterol 164.7, Sodium 302.3, Carbohydrate 16.9, Fiber 0.8, Sugar 1.2, Protein 32.8

1/3 cup panko breadcrumbs
1 tablespoon cornstarch
1 tablespoon parmesan cheese
1 egg
2 (5 ounce) fish such as halibut
1 -2 tablespoon olive oil
Old Bay Seasoning
salt
pepper

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From greedygourmet.com


BLACKENED FISH WITH KEY LIME TARTAR - SKINNYTASTE
Instructions. Combine the ingredients for the tartar sauce and refrigerate until ready to serve. In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to blend. Spritz the fish with oil on both sides and …
From skinnytaste.com


PAN FRIED BLACKENED CATFISH - THERESCIPES.INFO - THERECIPES
Coat the catfish fillets in the blackened seasoning and sprinkle with salt. Heat the butter in a cast iron skillet over medium high heat. Add the catfish fillets and cook for 5 minutes on each side. ***If the pan starts to smoke, turn on the fan. Remove from heat and serve with this amazingly delicious Red Gravy.
From therecipes.info


A TASTE OF THE GULF: GRILLED BLACKENED FISH SANDWICHES
The fish is usually lean, white-fleshed grouper, and you can choose to have it battered and fried, grilled, broiled, or sautéed. Sometimes it's blackened, a Cajun technique that involves rubbing the fish with a spice and herb mixture that turns dark when cooked. The sandwich is otherwise very simple. The bread is usually soft and tender and ...
From seriouseats.com


SPICY PAN-FRIED BLACKENED ROCKFISH - THE GOOD HEARTED …
In a small bowl, mix together all the Dry Rub ingredients. Pat the fish fillets down with paper towels, and then press both sides of each fish fillet into the spice mix. The fillets should not be wet when they are put into the dry rub; it will adhere just fine on …
From thegoodheartedwoman.com


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