Pan Fried Breaded Fish Recipes

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PAN FRIED FISH

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8



Pan Fried Fish image

Steps:

  • Heat a heavy pan over medium high heat.
  • Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
  • Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.

1 large or two small skin-on fish fillets, about 8 ounces (rainbow trout, small salmon, brown trout)
Kosher salt
Ground black pepper
Flour for dredging
2 tablespoon Canola oil
3 tablespoons butter
1 tablespoons capers, drained
1 lemon, juiced

PAN FRIED FISH

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8



Pan Fried Fish image

Steps:

  • Heat a heavy pan over medium high heat.
  • Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
  • Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.

1 large or two small skin-on fish fillets, about 8 ounces (rainbow trout, small salmon, brown trout)
Kosher salt
Ground black pepper
Flour for dredging
2 tablespoon Canola oil
3 tablespoons butter
1 tablespoons capers, drained
1 lemon, juiced

PAN-FRIED FLOUNDER

Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Pan-Fried Flounder image

Steps:

  • Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
  • Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.

4 skinless flounder-fillets
Salt and pepper, to taste
Flour, for dredging fish
2 tablespoons vegetable oil
3 tablespoons butter, divided
1 lemon, juiced
1 small bottle capers

PAN FRIED WHITE FISH

Provided by Food Network

Categories     main-dish

Time 12m

Yield 4 servings

Number Of Ingredients 4



Pan Fried White Fish image

Steps:

  • Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.
  • In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.

Nutrition Facts : Calories 213 calorie, Fat 5.3 grams, SaturatedFat 1.1 grams, Carbohydrate 11.6 grams, Fiber 0.42 grams, Protein 27.7 grams

1 1/4 pounds sea bass fillets, skin on
Coarse salt and cracked black pepper
1/2 cup all-purpose flour, to coat fish
2 teaspoons olive oil

PAN-FRIED COD WITH SLAW

Provided by Food Network Kitchen

Categories     main-dish

Time 33m

Yield 4 servings

Number Of Ingredients 18



Pan-Fried Cod with Slaw image

Steps:

  • Prepare the slaw: Whisk the mayonnaise, vinegar, mustard, sugar, caraway seeds, 1 1/2 teaspoons salt, and pepper to taste in a large bowl. Toss in the cabbage, carrot, apple and scallions; cover and refrigerate.
  • Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate.
  • Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. Remove the fish from the milk mixture and dredge in the flour mixture, turning to coat. Fry in the hot oil until golden, 2 to 4 minutes per side. Transfer to a paper-towel-lined plate to drain; season with salt and pepper. Serve with the slaw and extra mustard.

1/2 cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon whole-grain mustard, plus more for serving
1 tablespoon sugar
1/4 to 1/2 teaspoon caraway or celery seeds
Kosher salt and freshly ground pepper
1/2 head light-green cabbage, thinly sliced (about 6 cups)
1 small carrot, shredded
1 gala apple, julienned
1 bunch scallions, white and green parts, thinly sliced
1 large egg
1/2 cup milk
4 6-ounce cod or other white-fleshed fish fillets
1/3 cup all-purpose flour
1/3 cup cracker meal or crushed saltine crackers
1/4 teaspoon cayenne pepper
Kosher salt
Vegetable oil, for shallow frying

PAN-FRIED TILAPIA

Easy stove-top preparation for tilapia.

Provided by Kim

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 9



Pan-Fried Tilapia image

Steps:

  • Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
  • Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g

2 tablespoons butter
2 teaspoons olive oil, or more to taste
1 tablespoon chopped onion
4 cloves garlic, minced
1 teaspoon Cajun seasoning
½ teaspoon dried basil
½ teaspoon parsley flakes
1 pinch lemon-pepper seasoning, or to taste
1 pound tilapia fillets

PAN-FRIED COD WITH SLAW

We found this recipe in Food Network Mag Feb/Mar 09 pg 67. If you don't like tartar sauce on fish, this slaw is a great alternative. The fish is crispy, you can use any white fish, our favorite is walleye but its not always available. You can also just use shredded coleslaw mix to cut time. For a lighter version, use nonfat Greek yogurt instead of mayo.

Provided by mrmrsScott

Categories     Whitefish

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18



Pan-Fried Cod With Slaw image

Steps:

  • Make the slaw: In a food processor, shred the cabbage, peeled and cored apple, and carrot. In a large bowl, mix up the mayo, vinegar, mustard, sugar, celery seeds, salt, and pepper to taste. Then throw in the shredded cabbage, carrot, apple, and the sliced scallions. Cover and put it in the fridge.
  • Prep the fish: In a medium bowl, whisk egg & milk, add the fish. Let the fish soak in the milk while you prepare the breading. On a plate, mix the flour, breading, cayenne pepper, and a pinch each of salt and pepper.
  • To cook: Heat about an inch of oil in a large skillet over med-high heat. Coat the fish in the flour, a nice even coating. Carefully lower the fish into the skillet and fry it until its nice and golden 2 to 4 minutes per side. The fish should break apart easily yet still be moist. Place finished fish on a paper towel lined plate to drain and then for more flavor, season with more salt and pepper.
  • Serve with the slaw.

Nutrition Facts : Calories 461.5, Fat 14.4, SaturatedFat 3, Cholesterol 135.2, Sodium 485.8, Carbohydrate 44.1, Fiber 6.4, Sugar 15.9, Protein 39.6

1/2 cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon whole grain mustard
1 tablespoon sugar
1/4 teaspoon celery seed
salt & fresh ground pepper, as desired (to season)
1/2 head cabbage
1 carrot
1 gala apples
1 bunch scallion (white and green parts, thinly sliced)
4 (6 ounce) cod, filets
1 large egg
1/2 cup milk
1/3 cup flour
1/3 cup panko breadcrumbs, breading or 1/3 cup crushed saltine crackers
1/4 teaspoon cayenne pepper
salt
vegetable oil, for shallow frying

PAN FRIED WHITING FISH

You can use other flat fish such as flounder or sole. I have found whiting to have little to no small while cooking. Best served with my recipe # 516674 Sweet Dilly Tartar sauce. We also enjoy serving this fish with Alexia Smart Classic Roasted Straight Cut Fries. The prep time includes the time the fish needs to sit in the refrigerator after breading

Provided by tabasco0697

Categories     One Dish Meal

Time 40m

Yield 1 pieces, 2 serving(s)

Number Of Ingredients 11



Pan Fried Whiting Fish image

Steps:

  • In shallow dish mix panko bread crumbs and seasonings together. In other shallow dish whisk eggs and Crystal hot sauce. Dip fish in eggs turning fish over and over 3 times. Then dip fish in panko bread crumbs turning twice and patting the bread crumbs into each fillet. Sit on a plate. Once all fish are breaded cover with plastic wrap and place in refrigerator for 15 minutes.
  • Heat oil/butter over high heat until bubbling (approx 1 1/2 - 2 minutes). Add half the fillets and turn to medium high heat. Cook fish 3 1/2 - 4 minutes per side making sure it turns a nice golden brown color.
  • Remove from pan and place on paper towel covered plate to drain. Serve with condiment of your choice. We prefer my Sweet Dilly Tartar Sauce recipe # 516674.

Nutrition Facts : Calories 731.6, Fat 57.7, SaturatedFat 20.5, Cholesterol 247.1, Sodium 686.1, Carbohydrate 40.2, Fiber 2.6, Sugar 3.6, Protein 13.9

2 pieces whiting fish fillets (skin pulled off, rinsed and patted dry and quartered)
2 large eggs
1 cup panko breadcrumbs
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon seasoning (Paul Prudhomme Seafood Magic)
1/4 teaspoon dried parsley
1/4 teaspoon white pepper
4 tablespoons salted butter
4 tablespoons extra virgin olive oil
1/4 teaspoon Crystal hot sauce

PAN FRIED FISH (ELECTRIC FRY PAN)

Provided by My Food and Family

Categories     Recipes

Time 15m

Number Of Ingredients 7



Pan Fried Fish (Electric Fry Pan) image

Steps:

  • 1. Wash fish, pat dry with paper toweling. Cut into serving pieces.
  • 2. In small bowl, combine egg and milk. Dip fish in mixture, and coat with flour, cornmeal or cracker crumbs. Sprinkle with salt and pepper.
  • 3. Preheat skillet, uncovered at 325 degrees F. Melt butter. Place coated fish fillets in skillet. Fry fish until golden brown, about 6 to 8 minutes. Turn fish only once.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

lb 1 1/2 to 2 fish fillets
1 egg, slightly beaten
1/2 cup milk
1/2 cup flour, cornmeal, or cracker crumbs
Salt
Pepper
1/2 cup butter or margarine

PAN-FRIED FISH ALMONDINE

This is a simple and versatile recipe. It lends well to any type of white fish, such as: perch, tilapia, whitefish, halibut, etc. It might even work well with salmon, but I haven't tried that yet. I love the crusty, delicious almond coating. If you can't find Panko breadcrumbs, you could try regular bread crumbs. I like to serve this alongside wild rice and a nice salad for a simple and pretty healthy meal.

Provided by LifeIsGood

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Pan-Fried Fish Almondine image

Steps:

  • First make the almondine breading by placing Panko breadcrumbs, lemon zest, and sliced almonds into a food processor.
  • Pulse until it reaches a fine consistency. *The breading adheres to the fish better this way.*.
  • If applicable, debone the fish and remove the skin.
  • Salt and pepper the fish, to taste.
  • In a small bowl, mix eggs and water together to make an egg wash.
  • Place flour in a shallow pan.
  • Place the almondine breading in another shallow pan.
  • Dredge each fish fillet through the flour, dusting off any excess, dip in egg wash; place in breading, coating both sides of fish. If you aren't going to fry these right away, store them in the refrigerator at this point.
  • Preheat saute pan using medium heat.
  • Add the butter and melt, being careful not to burn.
  • Place fish in hot butter and cook on each side until golden brown, about 3 minutes on each side, which is an average time. Depending on how thick your fish is, you may need to either shorten or lengthen the time.
  • Optional: Sprinkle chopped parsley on top of the fish before serving.

1 cup panko breadcrumbs
1/2 lemon, zest of, finely grated
1/2 cup almonds, sliced
4 (8 ounce) fish fillets
salt and pepper, to taste
2 large eggs
3/4 cup water
1/2 cup flour
1/2 cup butter
2 tablespoons parsley, chopped (optional)

PAN-FRIED CORNMEAL BATTER FISH

Make and share this Pan-Fried Cornmeal Batter Fish recipe from Food.com.

Provided by daisygrl64

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Pan-Fried Cornmeal Batter Fish image

Steps:

  • in 9" pie pan stir together all ingredients except cornmeal, fish and oil.
  • on waxed paper place cornmeal, dip fish into batter, then coat both sides of fish with cornmeal.
  • in 10" skittle heat oil until hot.
  • place 3 or 4 fish fillets in hot oil.
  • cook over med heat until golden brown.
  • turn and continue cooking until golden brown and fish flakes with a fork.
  • repeat with remaining fish, place fried fish on paper towel to drain any excess oil.
  • Serve with potatoes or rice.

Nutrition Facts : Calories 642, Fat 32.3, SaturatedFat 5.1, Cholesterol 175.4, Sodium 506.1, Carbohydrate 28.6, Fiber 1.7, Sugar 3.4, Protein 57.2

2 lbs fish fillets (of your choice)
1/2 cup all-purpose flour
1/2 cup milk
1 egg
1 tablespoon sugar
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon oregano leaves
1/2 cup yellow cornmeal
1/2 cup vegetable oil

GOLDEN PAN-FRIED FISH

A Golden Pan-Fried Fish recipe. Serve lemon wedges alongside fish.

Provided by Maria Helm Sinskey

Categories     Beer     Back to School     Dinner     Halibut     Family Reunion     Pan-Fry     Bon Appétit     Sugar Conscious     Pescatarian

Yield Makes 4 servings plus leftovers

Number Of Ingredients 10



Golden Pan-Fried Fish image

Steps:

  • Cut fish into 4x1 1/4-inch rectangular Sprinkle with salt and pepper. Combine next 5 ingredients in large bowl.
  • Whisk egg whites and ale in medium bowl. Add fish to ale mixture and turn to coat; shake off excess, then turn fish in panko mixture to coat all sides. Place on plate.
  • Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add half of fish sticks. Cook until golden and just opaque in center, about 2 minutes per side. Repeat with remaining fish sticks, adding more oil to skillet as necessary. Transfer fish to paper towels; sprinkle with salt and pepper. Serve immediately with tartar sauce.
  • Available in the Asian foods section of some supermarkets and at Asian markets.

2 pounds 1 1/2-inch-thick halibut
1 3 1/2-ounce package panko (Japanese breadcrumbs; 1 1/2 cups)*
1 tablespoon finely chopped fresh Italian parsley
2 teaspoons coarse kosher salt
2 teaspoons finely grated lemon
1/2 teaspoon cayenne pepper
3 large egg whites
1/4 cup dark ale or non-alcoholic (such as O'Doul's)
3 tablespoons (or more) extra-olive oil
Quick Tartar Sauce

PRETZEL PAN FRIED FISH

I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter.

Provided by Chef Dee

Categories     Perch

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Pretzel Pan Fried Fish image

Steps:

  • Mix the flour and seasonings in a plastic bag.
  • Place stirred eggs and pretzels onto seperate plates.
  • Dip the fish into the flour, then the eggs, then the pretzels.
  • Fry in hot butter or oil until golden brown and it flakes easily with a fork, about 10m min's.

Nutrition Facts : Calories 386.8, Fat 4.8, SaturatedFat 1.2, Cholesterol 195, Sodium 1265.7, Carbohydrate 52.2, Fiber 2, Sugar 1.3, Protein 32

1 lb thawed perch fillets or 1 lb cod fish fillet
3/4 cup flour
1 teaspoon salt
1/2 teaspoon black pepper
2 eggs
3/4 cup crushed pretzel
butter or oil

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From acanadianfoodie.com


RECIPE FOR HOMEMADE PAN-FRIED COALFISH WITH RYE BREAD
Pan-fried coalfish with rye bread is one of our favorite dishes for lunch, it's super simple to make and it taste very delicious. In Denmark it's an official recommendation by the Ministry of Food, Agriculture and Fisheries that you eat fish twice a week which is equal to 350 g (12 oz) of fish. Fish is a great source of omega-3 oil, D-vitamin, iodine and selenium which …
From nordicfoodliving.com


30+ PAN-FRIED FISH RECIPES | ALLRECIPES
Monkfish Provincial. Monkfish Provincial. View Recipe this link opens in a new tab. Large chunks of monkfish are seasoned with Cajun seasoning and pan-fried in butter. Add diced tomato, garlic, mushrooms, white wine, and parsley to create a French-style sauce that enhances the natural flavor of the monkfish. 4 of 33.
From allrecipes.com


PAN FRIED WHITEFISH - CHEF MICHAEL SMITH
Preheat your largest, heaviest sauté pan or skillet over medium-high heat. A heavier pan will distribute the heat more evenly than a thin one. Whisk together the flour, salt and pepper, paprika, herb and lemon zest. Pour the seasoned flour into a shallow dish large enough to hold 1 or 2 fish fillets. Depending on the size of the fillets, and ...
From chefmichaelsmith.com


BASIC PAN FRIED FISH RECIPE BY SEAFOOD.MASTER.CHEF | IFOOD.TV
Basic Pan Fried Fish. Seafood.Master.Chef. Nov. 17, 2011. Ingredients. Fish fillets/Steaks /pan fish : 2 Pound , dressed: Egg : 1 , beaten: Milk : 1 Tablespoon : Dry bread crumbs/Cracker crumbs /cornmeal /flour : 1 Cup (16 tbs) Butter : 1/4 Cup (4 tbs) Oil : 1/4 Cup (4 tbs) Directions. GETTING READY 1. Cut fillets into serving size pieces MAKING 2. Sprinkle salt and pepper …
From ifood.tv


PAN-FRIED FISH - THE BOAT GALLEY
The best way to make pan-fried fish–leaving it tasty and cooked just right. Print Recipe Pin Recipe. Prep Time 5 mins. Cook Time 5 mins. Total Time 10 mins. Servings: 2. Calories: 256 kcal. Carbs (g): 7. Ingredients. US Customary – Metric 2 white fish fillets 2 tablespoons corn flour (masa) 1/8 teaspoon salt 1/8 teaspoon pepper 1 clove garlic, minced …
From theboatgalley.com


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