Pan Fried Mustard Mayonnaise Tilapia Recipes

Steps:

• Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
• Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
• Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

Steps:

• Place chicken between 2 sheets of waxed paper. Using meat mallet, lightly pound chicken until it is 1/2 inch thick. Season generously with salt and pepper.
• In a large fry pan over medium-high heat, melt butter. Add chicken breasts, and cook, turning once, until golden on both sides and opaque throughout, 8-10 minutes total. Transfer chicken to a separate plate.
• Keep the pan on medium-high heat, and stir mustard seeds into the pan drippings. Cook, stirring for about 15 seconds. Add the wine and broth and bring to a simmer.
• Reduce heat to medium and cook, stirring until slightly reduced, 1-2 minutes.
• Stir in cream and mustard and cook for 1 minute to blend the flavors.
• Return chicken breast halves and any accumulated juices to the pan, reduce heat to medium, and simmer for about 1 minute. Season with salt and pepper.
• Slice the chicken and divide among dinner plates. Drizzle with sauce and serve immediately.

Steps:

• Sprinkle pepper on both sides of steaks and pat to rub in.
• Place oil in medium skillet (non-stick is best) and heat over medium high heat until hot.
• Add steaks, cook to desired doneness, turning once (about 6 to 12 minutes).
• Add garlic, cook and stir 1 minute or until golden brown.
• Add wine and broth, bring to a boil for 1 minute.
• Remove steaks from skillet.
• Whisk in mustard until sauce is well blended.
• Serve sauce over steaks.