Pan Seared Barramundi With Caruru Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-FRIED BARRAMUNDI

This is the easiest and the tastiest fish we had so far!

Provided by Daria

Categories     Seafood     Fish

Time 21m

Yield 4

Number Of Ingredients 9



Pan-Fried Barramundi image

Steps:

  • Rinse barramundi and pat dry with a paper towel. Rub with lemon zest.
  • Sift flour onto waxed paper. Sprinkle garlic powder, salt, and pepper over the flour. Cover both sides of the barramundi with the flour mixture. Shake off excess flour.
  • Heat olive oil and canola oil in a skillet over medium heat. Place barramundi in the skillet, skin side-down. Cook until lightly golden in color, 3 to 4 minutes per side. Transfer to a plate using a broad spatula. Drizzle with truffle oil. Garnish with 1/4 of the lemon slices.

Nutrition Facts : Calories 672.6 calories, Carbohydrate 15.8 g, Cholesterol 46.9 mg, Fat 58.7 g, Fiber 1.9 g, Protein 23 g, SaturatedFat 6.6 g, Sodium 519.1 mg, Sugar 0.2 g

2 (8 ounce) barramundi (Asian sea bass) fillets
1 lemon, zested and sliced
½ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
½ cup olive oil
½ cup canola oil
1 teaspoon truffle oil, or to taste

CARURU

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 18



Caruru image

Steps:

  • In a medium heavy skillet, heat the olive oil over high heat. Add the okra and toss constantly until seared and golden, about 2 minutes. Remove from the heat, season to taste with salt and pepper and set aside.
  • In the bowl of a food processor, combine the ground dried shrimp with the fresh shrimp and peanuts. Pulse, scraping down the sides of the bowl as necessary, until the mixture forms a chunky paste.
  • In a large, heavy skillet heat the Dende oil over medium heat. Add the onion, garlic and chile flakes and cook, stirring frequently, for 2 to 3 minutes, until golden. Add the shrimp paste, 1/2 teaspoon salt, and 1/4 teaspoon pepper and stir to mix. Pour in the water and bring to a simmer. Reduce the heat to low and simmer the Caruru gently for 30 minutes, stirring occasionally. The mixture will be quite thick. Stir in the reserved okra, cilantro and tabasco and cook for 2 minutes more, until the okra is heated through. Serve over white rice, garnished with the cooked jumbo shrimp, red pepper julienne, cilantro sprigs and lemon wedges.

2 tablespoons olive oil
2 pounds small okra pods, topped, tailed, and cut into small pieces
Salt and freshly ground black pepper
3 tablespoons ground dried shrimp (see Note 1)
1 pound jumbo shrimp, peeled and deveined
1/3 cup roasted peanuts
2 tablespoons dende oil (see Note 2)
1 medium onion, very finely chopped
2 cloves garlic, minced
1 teaspoon red chile flakes
3/4 cup water
1 bunch cilantro, leaves only, finely chopped
Dash of tabasco
Cooked white rice, for serving
12 cooked jumbo shrimp, for garnish
1 red bell pepper, stemmed, seeded, and cut into fine julienne for garnish
Whole sprigs of cilantro, for garnish
Wedges of lemon, for serving

More about "pan seared barramundi with caruru recipes"

BARRAMUNDI RECIPE: SEARED FISH WITH MUSTARD SAUCE
Web May 15, 2017 Heat butter in a heavy bottom pan over medium-high heat until it begins to brown. Meanwhile, pat barramundi dry. Dry it again. …
From champagne-tastes.com
5/5 (5)
Total Time 10 mins
Category Main Course
Calories 235 per serving
  • Heat butter in a heavy bottom pan over medium-high heat until it begins to brown. Meanwhile, pat barramundi dry. Dry it again. (Wet fish won't sear well). Sprinkle both sides of the fish with salt and pepper.
  • Set fillets on hot pan, and don't touch them. Allow fillets to cook 3-4 minutes, depending on the thickness of your fish. As the fish cooks, the translucent flesh will become opaque from the bottom up. The fish is ready to flip when it has cooked about 2/3 of the way through. (If the fish sticks to the pan, give it about 30 seconds more-- it will release when it's ready.)
  • Next, use a thin metal spatula to flip the fish over. Cook them approximately one minute, and then remove them from the pan.
barramundi-recipe-seared-fish-with-mustard-sauce image


PAN SEARED BARRAMUNDI – A RECIPE FOR LOW CARB KETO …
Web Nov 6, 2014 Instructions. Preheat oven to 350°. Wash and dry fish filet and check for bones. Season fish with granulated garlic, dried parsley, kosher salt and freshly ground black pepper. Preheat a heavy, nonstick …
From fluffychixcook.com
pan-seared-barramundi-a-recipe-for-low-carb-keto image


RECIPE: PAN-SEARED BARRAMUNDI WITH PRINCE OF ORANGE …
Web While the potatoes continue to roast, pat the barramundi fillets dry with paper towels; season with salt and pepper on both sides. In the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the …
From blueapron.com
recipe-pan-seared-barramundi-with-prince-of-orange image


PAN-SEARED BARRAMUNDI WITH SALSA - CHEF'S PENCIL
Web Jan 14, 2023 Fish skin will stick to the pan but will release when pan cools. Once fish is a third cooked, place pan in moderate oven (180°C or 355°F) for 4 minutes. Remove pan and set aside for 2 minutes to cool …
From chefspencil.com
pan-seared-barramundi-with-salsa-chefs-pencil image


HOW TO PERFECTLY PAN SEAR FISH - THE BETTER FISH® …
Web Step 1. After the removing the fish from the pan, reduce heat to medium. Step 2. Add butter to pan, allow it to melt. Then add thyme (stand back! They may pop!) and capers. Quickly stir for 15-20 seconds to mix. Step …
From thebetterfish.com
how-to-perfectly-pan-sear-fish-the-better-fish image


13 EASY BARRAMUNDI RECIPES ANYONE CAN MASTER - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Apr 18, 2022
Category Dinner, Recipe Roundup, Seafood
  • Barramundi with Garlic Lemon Butter Sauce. If you’re new to barramundi, this is the perfect introductory dish. The garlic, lemon, and butter sauce infuses the fish with a bright, rich flavor, and the whole thing takes less than 15 minutes.
  • Asian Glazed Baked Barramundi. The mild, sweet flavor of barramundi makes it a top choice for Asian cuisine. And this dish is divine. You’ll love the sweet caramelized glaze and buttery texture of the fish.
  • Garlic Basil Barramundi Skillet with Tomato Butter Sauce. Cold weather and dreary days are best met with cozy bowls like this. It’s hearty, satiating, comforting, and good for you too.
  • Easy Grilled Barramundi. Fire up the grill because it’s barramundi time! Grilled fish is one of my favorite things about summer – especially when it’s as easy as this recipe.
  • Easy Blackened Barramundi Fish. If you’re looking for a bit more seasoning, blackened barramundi is a favorite in my house. The seasoning is a cross between savory and spicy, which goes excellent with white fish.


25 DELICIOUS BARRAMUNDI RECIPES - THE BRILLIANT KITCHEN
Web Feb 14, 2023 2. Pan Seared Barramundi – A Recipe For Low Carb Keto Pan Searing Success. If you’re looking for a low-carb meal that tastes great, this pan-seared …
From thebrilliantkitchen.com
Cuisine American
Category Dinner
Servings 1
Total Time 35 mins


PAN SEARED BARRAMUNDI WITH CORN AND ZUCCHINI | THE BETTER FISH ...
Web Step 1. Bring a large pot of water up to a boil. Cook the corn for 5 minutes, let cool, then use a knife to remove the kernels from each cob. Take one cup of corn and set aside. Step …
From thebetterfish.com


PAN-SEARED BARRAMUNDI WITH "CARURU" RECIPE | FOOD NETWORK
Web Recipe courtesy of Wish . Show: FoodNation with Bobby Flay Episode: South Beach, FL
From benedetta.is-a-chef.com


PAN-SEARED BARRAMUNDI RECIPE | HELLOFRESH
Web While barramundi cooks, whisk together hoisin-soy sauce with 1/2 cup water and 1 1/2 tsp cornstarch (dbl both for 4 ppl) in a medium bowl. Heat the same pot over medium heat. …
From hellofresh.ca


PAN-SEARED BARRAMUNDI & CAULI MASH - LOW CARB RECIPE - DIET …
Web May 13, 2020 Creamy cauliflower mash. Add the cauliflower to a large pot, and cover with water. Bring the water to a boil over high heat, and then reduce to medium-low, and …
From dietdoctor.com


RECIPE: SEARED BARRAMUNDI WITH COLLARD GREENS, FREGOLA SARDA
Web Pat the barramundi fillets dry with paper towels; season the skinless sides with salt and pepper. In the same pan, heat 1 teaspoon of olive oil on medium-high until hot. Add the …
From blueapron.com


21 BEST BARRAMUNDI RECIPES - TABLE FOR SEVEN
Web Apr 25, 2023 Large skillet, medium heat olive oil. Add garlic and stir for 2 minutes, until it becomes brown. Add paprika, thyme, and bay leaves, then red onion, bell pepper, and …
From ourtableforseven.com


PAN-SEARED BARRAMUNDI WITH “CARURU” – RECIPES NETWORK
Web Dec 8, 2015 Ingredients. 8 smoked shrimp, chopped, and shells reserved; Pinch salt; 1 red onion, diced; 4 cloves garlic, slivered; 1 chile, minced; 2 tablespoons grated ginger
From recipenet.org


SEARED BARRAMUNDI WITH OLIVE-HERB SAUCE - EATINGWELL
Web May 5, 2021 Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add the fish and cook until golden on one side, about 3 minutes. Flip the fish …
From eatingwell.com


PAN ROASTED BARRAMUNDI WITH SUMMER VEGGIES AND TAHINI PUREE
Web Preheat an oven to 350℉. Heat an oven-friendly pan on medium heat, add oil to coat the bottom of the pan. Pat the Barramundi dry and season the fish with salt on both sides. …
From thebetterfish.com


PAN-SEARED BARRAMUNDI WITH CLAMS & SHRIMP - CHEF DENNIS
Web Jul 11, 2021 Instructions. Add a tablespoon of olive oil to a pan over medium-high heat. Add the shallots and garlic to the pan and saute for 30-60 seconds (don’t let it burn). Add …
From askchefdennis.com


PAN SEARED BARRAMUNDI WITH ROASTED TOMATOES AND FENNEL
Web Seasonal delight in every bite. Taste the freshness of winter flavors moving into spring with this easy-to-prep Pan Seared Barramundi with Roasted Tomatoes and Fennel. Recipe …
From thebetterfish.com


PAN-SEARED BARRAMUNDI WITH "CARURU" RECIPE | FOOD NETWORK
Web Preheat the oven to 500 degrees F. Toast the shrimp shells in a dry saucepan over medium-low heat until fragrant and color has developed.
From foodnetwork.cel30.sni.foodnetwork.com


Related Search