PAN-SEARED CHILEAN SEA BASS WITH FRISEE AND PONZU BUTTER
I created this dish in 2002 when I first learned to make ponzu sauce. The texture of the fish coupled with the salty/sweet ponzu sauce, sweetened with agave and finished with butter, has made this reimagined dish a G. Garvin classic.
Provided by Food Network
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 375 degrees F.
- For the ponzu sauce: Combine the orange juice, soy sauce, stock, vinegar, brown sugar, garlic, orange and lemongrass in a large saucepan. Turn the heat to medium-high and bring to a boil, then reduce to a simmer and allow to reduce by a third. Simmer for about 10 minutes. Strain through a chinois or fine-mesh sieve into another saucepan. Keep warm until ready to serve.
- For the fish: Sprinkle the sea bass with salt and pepper on both sides. Place a medium nonstick pan over medium-high heat and add 2 tablespoons olive oil. Heat until the oil is hot, then add the sea bass and sear on the first side for 2 to 3 minutes.
- Meanwhile, preheat a 10-inch cast-iron pan over medium-high heat and add 2 tablespoons olive oil to coat the pan. Once the sea bass is ready to be flipped, transfer the fish to the cast-iron pan. Allow to start searing, then transfer the pan immediately to the oven to cook through, 7 to 8 minutes.
- For the ponzu butter: Add 1 cup ponzu to the same nonstick pan the fish was first seared in and place over high heat. Reduce the sauce by half, about 5 minutes. Add the butter and agave, then whisk to combine and allow the butter to melt and emulsify.
- Put the frisee in a bowl. Drizzle with the olive oil and lemon juice and season with salt and pepper.
- Spoon some of the sauce onto a platter and top with the sea bass fillets. Top each piece of sea bass with the dressed frisee, red chile flakes and edible flowers.
PAN-SEARED SEA BASS WITH A SPANISH SAUCE
Provided by Food Network
Categories main-dish
Time 45m
Yield 10 to 12 servings
Number Of Ingredients 11
Steps:
- In a large pot over medium heat, saute red pepper, green pepper and onion in 2 tablespoons of olive oil for 10 minutes, or until tender. Add shrimp and continue cooking for 3 minutes. Add salsa, heavy cream, salt and pepper, then heat and reduce until slightly thickened.
- Season sea bass on both sides with salt and pepper. In a large iron skillet over medium-high heat, pan-sear the sea bass with remaining olive oil.
- Place fish on a plate and ladle sauce over fish. Garnish with julienne red pepper and a parsley sprig.
PAN SEARED CHILEAN SEA BASS, ROASTED BABY CORN, AND COLORFUL PEPPER INFUSED BROTH
Steps:
- Preheat oven to 400 degrees F.
- In a hot saute pan, add olive oil and Chilean sea bass. Saute until brown on both sides. Remove from pan. Finish cooking the fish in the oven, about 3 to 5 minutes or until done.
- In the saute pan, add the peppers, leeks and saute until tender. Deglaze with white wine, reduce by two thirds, and add the fish stock and reduce by a quarter. Season with salt and pepper.
- In a large bowl, add the fish broth. Place the sea bass in the center of the bowl. Garnish with the corn.
More about "pan seared chilean sea bass with wild mushroom grits and fresh spinach recipes"
15-MINUTE MEDITERRANEAN SEA BASS RECIPE | THE …
Web Jul 8, 2022 Cook the vegetables. In a skillet, heat 2 tablespoons of olive oil over medium high heat until shimmering. Add 1 chopped red bell …
From themediterraneandish.com
5/5 (36)Total Time 20 minsCategory DinnerCalories 132 per serving
From themediterraneandish.com
5/5 (36)Total Time 20 minsCategory DinnerCalories 132 per serving
- Take the fish out of the fridge about 20 minutes before cooking. Sprinkle with salt on both sides and set aside.
- In a medium-sized skillet, heat 2 tbsp olive oil over medium-high heat until hot and shimmering but not smoking.
- Add the bell peppers, shallots, and garlic. Season with salt and 1 tsp of the spice mixture you prepared earlier. Cook, stirring regularly, for 5 minutes or until the peppers have softened. Turn the heat to lowest, and stir in the chopped olives. Leave on low heat as you prepare the fish.
PAN SEARED CHILEAN SEA BASS RECIPE - THE KITCHEN GIRL
Web Mar 21, 2021 Cut SEA BASS filet down the center to create 2 pieces (½ lb. each). Allow to rest 20 minutes at room temp to remove chill. Heat …
From thekitchengirl.com
5/5 (21)Total Time 15 minsCategory Dinner Recipes, Main CourseCalories 282 per serving
From thekitchengirl.com
5/5 (21)Total Time 15 minsCategory Dinner Recipes, Main CourseCalories 282 per serving
- Cut SEA BASS filet down the center to create 2 pieces (1/2 lb. each). Allow to rest 20 minutes at room temp to remove chill.
- If you want crispy skin, press the filet down firmly with a spatula until it becomes visibly crispy. Turn the filet over and allow the non-skin side to sear until the filet is opaque throughout, reducing heat a notch or two as needed.
27 BEST PAN SEARED SEA BASS RECIPES TO TRY - THE PAN …
Web May 1, 2023 Start by searing sea bass over high heat with butter and olive oil, and add cherry tomatoes before baking. Reduce mushrooms in broth with garlic, onion, shallots, and red wine to make a rich gravy to pour …
From thepan-handler.com
From thepan-handler.com
PAN SEARED CHILEAN SEA BASS IN LEMON CAPER SAUCE
Web Sep 1, 2021 Instructions. Pat dry the sea bass with a paper towel. Add the ghee to the pan on medium heat, then add the shallots and sautee for 2 minutes. Once the two minutes is up add the sea bass to the pan for 5 …
From alliannaskitchen.com
From alliannaskitchen.com
PAN SEARED CHILEAN SEA BASS - YOUTUBE
Web Learn how to cook this easy and delicious Pan Seared Chilean Sea Bass over Mashed Potatoes and Broccolini with a Lemon White Wine Butter Sauce! Find more rec...
From youtube.com
From youtube.com
PAN SEARED CHILEAN SEA BASS RECIPE | JOYFUL HEALTHY EATS
Web Aug 18, 2022 Instructions. Pat chilean sea bass dry with a paper towel. Season flesh side with both salt and pepper. Heat a large skillet to medium high heat. Add 1 tablespoon of ghee to the pan, once melted add sea …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
PAN SEARED CHILEAN SEA BASS RECIPE - ORGANICALLY ADDISON
Web Sep 14, 2021 First, pat sea bass dry with paper towels. Step 2 Then, season on both sides with sea salt and pepper. Step 3 Add 1 tablespoon butter to a large skillet over medium heat. Step 4 Once butter melts, …
From organicallyaddison.com
From organicallyaddison.com
EASY PAN SEARED CHILEAN SEA BASS - NORTHERN CHEF
Web Step 1: Allow the Chilean sea bass to sit out for about a half an hour before it’s time to cook. Step 2: Melt butter in a pan over medium heat. Stir until butter is golden brown, about 3 minutes. Remove butter from stove and …
From northernchef.com
From northernchef.com
PAN SEARED CHILEAN SEA BASS WITH GARLIC AND HERB RICE
Web Jan 26, 2022 Pan sear the sea bass: Remove the marinated sea bass from the fridge and let it sit at room temperature for 10 minutes. Heat the butter in a large skillet over medium heat until fully melted. Sear the fish …
From spoonfulofflavor.com
From spoonfulofflavor.com
PAN SEARED SEA BASS - BAKE IT WITH LOVE
Web Oct 13, 2022 2; Pat the fish dry. Using paper towels, pat the 8 ounces of sea bass fillets until dry (as dry as possible).; Then, add the seasoning. Using 2 teaspoons of salt, …
From bakeitwithlove.com
From bakeitwithlove.com
PAN ROASTED SEA BASS RECIPE - THE RELUCTANT GOURMET
Web Jul 23, 2012 Preheat your oven to 450°F. Unfortunately, I made the mistake of waiting until I needed the oven, which took much longer than expected to reach the right temperature. …
From reluctantgourmet.com
From reluctantgourmet.com
PAN SEARED SEA BASS - THE DIZZY COOK
Web Nov 29, 2021 Season with kosher salt and black pepper on both sides. Preheat oven to 425 degrees F if using filets thicker than 1 ½ inches. In an oven safe frying pan, heat …
From thedizzycook.com
From thedizzycook.com
LINDASRECIPES.COM - PAN SEARED CHILEAN SEA BASS WITH WILD …
Web 2 C instant grits. 1 qt. chicken stock. 1/4 C heavy cream. 1# baby spinach. Directions: Season the sea bass with salt and pepper. In a large sauté pan over medium heat, add …
From lindasrecipes.com
From lindasrecipes.com
PAN-SEARED CHILEAN SEA BASS WITH CARAMELIZED LEMON SAUCE
Web Transfer fish to a platter and lemons to a cutting board. Place the skillet over low heat and add shallot. Cook, stirring, for 1 minute. Stir in wine and cook for 1 minute. Squeeze 2 …
From wholefoodsmarket.com
From wholefoodsmarket.com
PAN SEARED CHILEAN SEA BASS | WHAT'S FOR DINNER?
Web Directions. Rinse the fish in cold water and drain. Season fish with salt and pepper. Heat oil in a large skillet over medium high heat. Add fish and sauté each side for 3 to 5 minutes, …
From whatsfordinner.com
From whatsfordinner.com
PAN SEARED CHILEAN SEA BASS - DEE'S IN THE KITCHEN
Web Pan Searing Chilean Sea Bass. In a small bowl, combine flour, S&P and set aside. Soak the Chilean Sea Bass in the milk; pour enough milk over the fish to cover them. Place in …
From deesinthekitchen.com
From deesinthekitchen.com
PAN SEARED CHILEAN SEA BASS RECIPE - WHOLE KITCHEN SINK
Web Place the lemon slices into the butter on the bottom of the skillet and cook the sea bass for an additional 5 minutes, or until the sea bass easily flakes with a fork. Add more ghee or …
From wholekitchensink.com
From wholekitchensink.com
PAN SEARED CHILEAN SEA BASS WITH WILD MUSHROOM GRITS AND FRESH …
Web Directions Season the sea bass with salt and pepper. In a large saute pan over medium heat, add the canola oil and heat the oil to a slight smoke. Add 1 sprig of fresh thyme to …
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
LINDASRECIPES.COM - LINDA'S RECIPE COLLECTION
Web 2 C instant grits. 1 qt. chicken stock. 1/4 C heavy cream. 1# baby spinach. Directions: Season the sea bass with salt and pepper. In a large sauté pan over medium heat, add …
From lindasrecipes.com
From lindasrecipes.com
You'll also love