Pan Seared Cod Broccoli And Mushrooms With Creamy Alfredo Sauce Recipes

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PAN-SEARED COD, BROCCOLI, AND MUSHROOMS WITH CREAMY ALFREDO SAUCE

This impressive cod and veggie dinner is on the table in less than 30 minutes. Fresh and elegant, it's suitable for company yet fast enough for a week night dinner. And it's gluten free!

Provided by Classico

Categories     Classico® Pasta Sauce

Time 40m

Yield 4

Number Of Ingredients 21



Pan-Seared Cod, Broccoli, and Mushrooms with Creamy Alfredo Sauce image

Steps:

  • Combine cornstarch, paprika, kosher salt, white pepper, and cayenne (if using) in a plate. Pat fish dry with paper towels. Coat fish on all sides with the seasoning mix.
  • Heat butter and oil in a 12-inch skillet over medium heat. Add minced garlic and cook until garlic is fragrant but not brown, about 30 seconds. Add quartered mushrooms and a pinch of salt; cook until mushrooms are lightly browned, about 3 minutes. Remove mushrooms from skillet. If pan is dry, add a tablespoon of additional olive oil.
  • Increase heat to medium high. Gently place fish into skillet in a single layer. Sear until a crust forms on the bottom, about 5 minutes. Turn the fish and sear the other side for about 4 minutes. Remove fish from pan.
  • Reduce heat to medium low. Return the mushrooms to the skillet along with the chopped green onions; stir. Pour in the Classico Creamy Alfredo Sauce and heat for 4 minutes but do not bring to a boil. Place the fish into the sauce. Reduce heat to low to keep warm.
  • In a separate lidded skillet, heat 1 tablespoon olive oil over medium heat. Add minced garlic and cook for about 30 seconds. Place broccoli in the pan and season with a large pinch of kosher salt and white sugar. Add water, cover; steam over medium heat until broccoli is bright green and stalks are tender, about 8 to 10 minutes.
  • Arrange broccoli along the rim of a platter in a circle with the crowns facing out. Carefully place fish in the middle. Squeeze two wedges of lemon over fish and broccoli. Pour sauce and mushrooms over the fish. Garnish with toasted pecans.
  • Serve with additional lemon wedges if desired.

Nutrition Facts : Calories 480.3 calories, Carbohydrate 28 g, Cholesterol 137.2 mg, Fat 29.9 g, Fiber 7.2 g, Protein 31.1 g, SaturatedFat 12.1 g, Sodium 1220.7 mg, Sugar 6.4 g

2 tablespoons cornstarch
½ teaspoon paprika
½ teaspoon kosher salt
¼ teaspoon white pepper
1 pinch cayenne pepper
4 (4 ounce) cod fillets
1 tablespoon olive oil
1 tablespoon butter
1 large clove garlic, minced
1 (8 ounce) package fresh mushrooms, quartered
1 pinch Salt to taste
4 medium (4-1/8" long)s green onions, diced
1 (15 ounce) jar Classico® Fresh Creamy Alfredo Sauce
1 tablespoon olive oil
1 large clove garlic, minced
1 ½ pounds broccoli crowns, trimmed into individual florets
1 pinch white sugar
⅛ teaspoon kosher salt
¼ cup water
1 lemon, cut into wedges
2 tablespoons pecan halves, toasted

PAN-SEARED COD, BROCCOLI, AND MUSHROOMS WITH CREAMY ALFREDO SAUCE

This impressive cod and veggie dinner is on the table in less than 30 minutes. Fresh and elegant, it's suitable for company yet fast enough for a week night dinner. And it's gluten free!

Provided by Classico

Categories     Classico® Pasta Sauce

Time 40m

Yield 4

Number Of Ingredients 21



Pan-Seared Cod, Broccoli, and Mushrooms with Creamy Alfredo Sauce image

Steps:

  • Combine cornstarch, paprika, kosher salt, white pepper, and cayenne (if using) in a plate. Pat fish dry with paper towels. Coat fish on all sides with the seasoning mix.
  • Heat butter and oil in a 12-inch skillet over medium heat. Add minced garlic and cook until garlic is fragrant but not brown, about 30 seconds. Add quartered mushrooms and a pinch of salt; cook until mushrooms are lightly browned, about 3 minutes. Remove mushrooms from skillet. If pan is dry, add a tablespoon of additional olive oil.
  • Increase heat to medium high. Gently place fish into skillet in a single layer. Sear until a crust forms on the bottom, about 5 minutes. Turn the fish and sear the other side for about 4 minutes. Remove fish from pan.
  • Reduce heat to medium low. Return the mushrooms to the skillet along with the chopped green onions; stir. Pour in the Classico Creamy Alfredo Sauce and heat for 4 minutes but do not bring to a boil. Place the fish into the sauce. Reduce heat to low to keep warm.
  • In a separate lidded skillet, heat 1 tablespoon olive oil over medium heat. Add minced garlic and cook for about 30 seconds. Place broccoli in the pan and season with a large pinch of kosher salt and white sugar. Add water, cover; steam over medium heat until broccoli is bright green and stalks are tender, about 8 to 10 minutes.
  • Arrange broccoli along the rim of a platter in a circle with the crowns facing out. Carefully place fish in the middle. Squeeze two wedges of lemon over fish and broccoli. Pour sauce and mushrooms over the fish. Garnish with toasted pecans.
  • Serve with additional lemon wedges if desired.

Nutrition Facts : Calories 480.3 calories, Carbohydrate 28 g, Cholesterol 137.2 mg, Fat 29.9 g, Fiber 7.2 g, Protein 31.1 g, SaturatedFat 12.1 g, Sodium 1220.7 mg, Sugar 6.4 g

2 tablespoons cornstarch
½ teaspoon paprika
½ teaspoon kosher salt
¼ teaspoon white pepper
1 pinch cayenne pepper
4 (4 ounce) cod fillets
1 tablespoon olive oil
1 tablespoon butter
1 large clove garlic, minced
1 (8 ounce) package fresh mushrooms, quartered
1 pinch Salt to taste
4 medium (4-1/8" long)s green onions, diced
1 (15 ounce) jar Classico® Fresh Creamy Alfredo Sauce
1 tablespoon olive oil
1 large clove garlic, minced
1 ½ pounds broccoli crowns, trimmed into individual florets
1 pinch white sugar
⅛ teaspoon kosher salt
¼ cup water
1 lemon, cut into wedges
2 tablespoons pecan halves, toasted

BAKED COD WITH CREAMY MUSHROOM & LEEK ORZO

Rustle up our baked cod with orzo, creamy mushrooms and leeks in just 20 minutes. It's a super speedy supper - a great option for busy work days

Provided by Esther Clark

Categories     Dinner

Time 20m

Number Of Ingredients 10



Baked cod with creamy mushroom & leek orzo image

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and season. Dip each cod fillet into the flour until evenly coated. Heat 1 tbsp of the oil in a non-stick frying pan over a medium-high heat and fry the cod on each side for 2 mins, or until golden brown. Transfer to a roasting tin with the lemon slices on top and nestled in half the thyme. Bake for 10 mins.
  • Heat the remaining oil in a pan and fry the leeks and mushrooms for 5 mins over a medium-high heat. Add the orzo and stock, and cook for 10 mins over a high heat, stirring continuously until tender. Stir through the crème fraîche and lemon zest. Season. Serve the orzo with the cod on top, along with the roasted lemon slices.

Nutrition Facts : Calories 571 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 41 grams protein, Sodium 0.42 milligram of sodium

3 tbsp plain flour
4 cod loin fillets
2 tbsp olive oil
1 lemon, zested and sliced
½ small bunch of thyme
2 leeks, sliced
200g mushrooms, sliced
300g orzo
500ml low-salt stock
2 tbsp crème fraîche

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