SHEET-PAN TROUT AND SUCCOTASH RECIPE | EPICURIOUS
Make succotash by steaming a mixture of corn, green beans, and tomato in a foil pouch alongside butterflied trout for an easy Southern-inspired sheet-pan dinner.
Provided by Anna Stockwell
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Arrange a rack in top third of oven; preheat to 450°F. Line an 18x13" rimmed baking sheet with foil. Lay trout open like a book, skin side down and alternating head-to-tail next to each other on one half of pan. Sprinkle flesh with Old Bay, then dot with half of butter. Arrange lemon slices over.
- Drape a long (about 30") piece of foil crosswise over other half of pan. Toss together corn, green beans, tomato, salt, and remaining butter on foil. Fold edges up and over to create packet; pinch edges closed.
- Roast until trout is opaque and cooked through, about 10 minutes. You want to check the thickest part of the flesh-if you need to lift a lemon to look at it, do so, and continue roasting until it's totally opaque.
- While fish is cooking, whisk mayonnaise, lemon juice, and pepper in a small bowl until smooth.
- Divide trout and succotash among plates. Serve with mayonnaise sauce alongside.
PAN-COOKED SUMMER SQUASH WITH TOMATOES AND BASIL
This Provençal summer dish is delightful as a starter or as a side dish with fish, chicken or cooked grains.
Provided by Martha Rose Shulman
Categories weekday, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of the olive oil over medium-high heat in a wide, heavy skillet. Add the zucchini. Cook, stirring or shaking the pan, until the zucchini is lightly seared and beginning to soften, three to five minutes. Remove from the pan, and set aside.
- Add the remaining olive oil to the pan, then the garlic. Cook, stirring, just until fragrant -- less than 30 seconds. Stir in the tomatoes. Cook, stirring, until the tomatoes have begun to cook down, about five minutes. Return the zucchini to the pan, add salt and pepper to taste, and reduce the heat to medium. Cook, stirring often, until the zucchini is tender and translucent and the tomatoes have cooked down to a fragrant sauce. Stir in the basil, and taste and adjust seasonings. Remove from the heat and serve hot, or allow to cool and serve at room temperature.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 455 milligrams, Sugar 4 grams
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
My friend Christine always makes salmon prepared this way when I arrive at her home in Provence after my long trip from California. It's a great dish to make when you don't know exactly when guests are going to arrive, as everything can be prepared in advance and the fish can be baked at the last minute. I've adapted Christine's salmon recipe to rainbow trout, which are farmed in a sustainable way and less expensive than wild salmon.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees. Cut 4 sheets of heavy-duty aluminum foil, or 8 sheets of lighter foil, into squares that are 3 inches longer than your fish. If using lighter foil, make 4 double-thick squares. Oil the dull side of the foil with olive oil and place a trout, skin side down, on each square. Season both sides with salt and pepper and open them out flat.
- In a bowl combine the tomatoes, garlic, 1 teaspoon olive oil and salt and pepper to taste. Spoon over the middle of each trout. Place 1 or 2 sprigs of thyme on top, and fold the two sides of the trout together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold the foil up loosely, grab at the edges and crimp together tightly to make a packet. Place on a baking sheet and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet and pour the juices over. Sprinkle with parsley or thyme and serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 595, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 1093 milligrams, Sugar 3 grams, TransFat 0 grams
More about "pan seared trout with roasted summer squash recipes"
HOW TO PAN-SEAR TROUT: EASY PAN-SEARED TROUT RECIPE
From masterclass.com
Estimated Reading Time 2 mins
- 1. Pat fish fillets dry with paper towels. Arrange fillets on a rimmed baking sheet and season both sides of each fillet with salt and black pepper.
- 2. In a nonstick or cast iron skillet over medium-high heat, heat olive oil and butter until shimmering and butter has melted. Add fillets to the melted butter and oil mixture skin side down, along with herb sprigs, garlic, and capers (if using).
- 3. Cook fish until skin is light golden brown around the edges, about 2–3 minutes. Use a spoon to baste trout with melted butter and olive oil and continue to cook until the flesh is opaque and fish flakes when pressed with a fork, about 4–5 more minutes. The skin should be crispy and deep golden brown.
- 4. Use a fish spatula to carefully transfer the cooked trout to the plate skin side up to keep the skin crispy.
BAKED TROUT WITH ROASTED VEGETABLES | RICARDO
From ricardocuisine.com
5/5 (77)Calories 450 per servingCategory Main Dishes
PAN ROASTED SUMMER SQUASH RECIPE - THESE OLD …
From theseoldcookbooks.com
PAN-SEARED SUMMER SQUASH WITH SPICED LEMON …
From weightwatchers.com
ROASTED SUMMER SQUASH (QUICK & EASY) - SPEND WITH …
From spendwithpennies.com
EASY PAN SEARED TROUT RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (40)Total Time 16 minsCategory Fish And SeafoodPublished Mar 3, 2020
STEELHEAD TROUT RECIPE | FEASTING AT HOME
From feastingathome.com
ROASTED PATTY PAN SQUASH WITH PARMESAN - THIS HEALTHY TABLE
From thishealthytable.com
33 TROUT RECIPES (+ BEST WAYS TO COOK TROUT) - INSANELY GOOD
From insanelygoodrecipes.com
CRISPY-SKINNED SEARED TROUT FILLETS WITH LEMON RECIPE | KITCHN
From thekitchn.com
BUTTERNUT SQUASH WITH BROWN BUTTER AND THYME RECIPE - SIMPLY …
From simplyrecipes.com
BEST WHOLE ROASTED TROUT RECIPE - HOW TO MAKE WHOLE ROASTED …
From delish.com
PAN-SEARED GNOCCHI WITH PARMESAN-ROASTED SUMMER SQUASH AND …
From countryliving.com
PAN SEARED TROUT WITH ROASTED SUMMER SQUASH RECIPES RECIPE
From food-recipe.info
PAN-SEARED TROUT WITH ROASTED SUMMER SQUASH | PUNCHFORK
From punchfork.com
CRISPY PAN-SEARED TROUT RECIPE - HAMILTON'S FISH FARM
From hamiltonsfishfarm.com
FRESHWATER TROUT WITH ROASTED SUMMER SQUASH - APPLE TV+
From tv.apple.com
SAUTéED YELLOW SQUASH RECIPE - HOW TO COOK YELLOW SQUASH | KITCHN
From thekitchn.com
29 BEST EASY SUMMER SQUASH RECIPES - HOW TO COOK SUMMER …
From countryliving.com
EVERY DISH THEY MAKE ON THE NEW SEASON OF QUEER EYE—PLUS …
From eatingwell.com
PAN-SEARED SUMMER SQUASH WITH BASIL AND LEMON VINAIGRETTE
From wholefoodsmarket.com
You'll also love