Pansauteedsoleflounderparmesan Recipes

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CREAMY PARMESAN BAKED PASTA

Provided by Giada De Laurentiis

Categories     main-dish

Time 55m

Yield 8 servings

Number Of Ingredients 13



Creamy Parmesan Baked Pasta image

Steps:

  • For the topping: Preheat the oven to 425 degrees F.
  • Mix together the panko, Parmesan and olive oil in a small bowl. Season with the salt and set aside.
  • For the pasta: Cook the pasta in boiling salted water for 4 minutes, then reserve 1/4 cup pasta water and drain. Set aside.
  • Place a medium braiser over medium heat. Melt the butter and whisk in the flour until smooth. Slowly add the milk, whisking constantly to prevent lumps, then add the cream, whisking. Bring the milk mixture to a simmer, whisking often. Whisk in the provolone and Parmesan until melted and smooth. Season with the salt. Fold in the blanched pasta, reserved pasta water and the broccoli florets. Top with the breadcrumb mixture and bake in the top third of the oven until golden brown and bubbly, about 20 minutes.

1/2 cup panko breadcrumbs
1/2 cup freshly grated Parmesan
2 tablespoons olive oil
1/2 teaspoon kosher salt
1 pound medium shell pasta
1 1/4 teaspoons kosher salt, plus additional for the pasta water
1/4 cup (1/2 stick) unsalted butter, plus more for the pan
1/4 cup all-purpose flour
2 1/2 cups whole milk, at room temperature
2 cups heavy cream, at room temperature
2 cups grated mild provolone
2 cups freshly grated Parmesan
3 cups broccoli florets, cut into 1/2-inch pieces

CREAMY PARMESAN POLENTA

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 8



Creamy Parmesan Polenta image

Steps:

  • Place the chicken stock in a large saucepan. Add the garlic and cook over medium-high heat until the stock comes to a boil. Reduce the heat to medium-low and very slowly whisk in the cornmeal, whisking constantly to make sure there are no lumps. Switch to a wooden spoon, add the salt and pepper, and simmer, stirring almost constantly, for 10 minutes, until thick. Be sure to scrape the bottom of the pan thoroughly while you're stirring. Off the heat, stir in the Parmesan, creme fraiche, and butter. Taste for seasonings and serve hot with extra Parmesan cheese to sprinkle on top.

4 cups chicken stock, preferably homemade
2 teaspoons minced garlic (2 cloves)
1 cup yellow cornmeal, preferably stone-ground
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
1 cup freshly grated Parmesan cheese, plus extra for serving
1/4 cup creme fraiche
2 tablespoons (1/4 stick) unsalted butter

BAKED FLOUNDER PARMESAN

This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful.

Provided by Expat in Holland

Categories     Whitefish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Baked Flounder Parmesan image

Steps:

  • Preheat oven at 425°F.
  • Lay out fish fillets, in single layer, in greased baking dish. Set aside.
  • In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Mix together well.
  • Add melted butter and olive oil to crumb mixture and combine well. It will become mealy.
  • Sprinkle crumbs all on top of each fish fillet.
  • Bake for 12-15 minutes, until fish is cooked and topping is golden in color.
  • Remove from oven and let set for 5 minutes.
  • Serve.

Nutrition Facts : Calories 445.3, Fat 26.3, SaturatedFat 12.1, Cholesterol 125.3, Sodium 599.8, Carbohydrate 10.8, Fiber 0.7, Sugar 1, Protein 39.9

4 flounder fillets, approx 2 lbs
1 garlic clove, minced
3/4 cup parmesan cheese, grated fine
1/2 cup plain breadcrumbs
1/4 teaspoon basil, minced
1/4 teaspoon oregano, minced
1/4 teaspoon thyme, minced
1 teaspoon parsley, minced
4 tablespoons butter, melt
2 tablespoons olive oil

ONE-SKILLET SAUSAGE AND POLENTA PARMESAN

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 10



One-Skillet Sausage and Polenta Parmesan image

Steps:

  • Preheat the broiler. Heat the olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the polenta and fry until golden, about 3 minutes per side. Transfer to a plate.
  • Add the sausage to the skillet and cook, stirring and breaking it up with a wooden spoon, until just browned, about 3 minutes. Add the mushrooms and cook, stirring occasionally, until they soften, about 3 minutes. Add the garlic and cook 1 minute. Stir in the tomatoes, 1 teaspoon salt and 1/2 teaspoon pepper and bring to a boil. Reduce the heat to medium low and simmer until slightly thickened, about 5 minutes. Stir in the parsley.
  • Arrange the polenta rounds in the skillet on top of the sauce. Place the mozzarella slices over the polenta and sprinkle with the parmesan. Broil until the cheese is browned and bubbling, about 3 minutes. Top with more parsley and pepper to taste.

Nutrition Facts : Calories 629, Fat 40 grams, SaturatedFat 17 grams, Cholesterol 90 milligrams, Sodium 2,290 milligrams, Carbohydrate 39 grams, Fiber 5 grams, Protein 26 grams

2 tablespoons extra-virgin olive oil
1 17-ounce tube prepared polenta, sliced into 8 rounds
8 ounces sweet or hot Italian sausage, casings removed
6 ounces cremini mushrooms, diced
2 cloves garlic, chopped
1 28-ounce can whole plum tomatoes, crushed by hand
Kosher salt and freshly ground pepper
2 tablespoons chopped fresh parsley, plus more for topping (see Cook's Note)
8 ounces sliced mozzarella cheese
2 tablespoons grated parmesan cheese

PAN-FRIED FLOUNDER WITH POTATOES IN PARSLEY

Some dishes are best when they are as plain and simple as possible. Whole fish fried in butter and served with lemon and parsley potatoes: That is simple and tasty!

Provided by Trine Hahnemann

Categories     Fish     Herb     Potato     Vegetable     Fry     Dinner     Seafood     Root Vegetable     Pan-Fry     Parsley     Boil     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 9



Pan-Fried Flounder With Potatoes in Parsley image

Steps:

  • Boil the potatoes in a large pot of salted water until tender, then drain. Once they are cool enough to handle, peel them.
  • Rinse the fish in cold water, then coat each one in the flour, patting off the excess. Melt 5 tablespoons of the butter in a skillet and pan-fry the fish for 5 minutes on each side, or until crisp and golden. Keep the cooked fish warm while you cook the remainder.
  • Melt the remaining butter in a casserole. Add the peeled potatoes and let them sauté a little before adding the parsley. Season with salt and pepper. Serve immediately with the potatoes, sliced lemon, and dill sprigs.

1¾ pounds fingerling potatoes
Salt and pepper
4 whole flounder
1 cup all-purpose or rye flour
9 tablespoons butter
¼ cup minced fresh parsley
For serving
1 lemon, sliced
Dill sprigs

PAN-SAUTEED SOLE

We used lemon sole, a flaky, mild-tasting white fish. At the market, look for flat fish such as sole or flounder; Pacific-caught are the most sustainable. Tilapia works well, too. Serve it with steamed new potatoes and sauteed spinach.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 10m

Number Of Ingredients 5



Pan-Sauteed Sole image

Steps:

  • Season fish fillets with salt; dust with Wondra flour. Melt butter in a medium skillet over medium-high heat until foamy. Add fish. Cook for 1 minute. Flip, add lemon slices, and cook for 1 1/2 minutes more until opaque.

Nutrition Facts : Calories 220 g, Protein 27 g, SaturatedFat 6 g

2 fish fillets, such as lemon sole
Salt
Wondra flour, for dusting
1 1/2 tablespoons butter
5 thin lemon slices

ONE POT GARLIC PARMESAN PASTA RECIPE BY TASTY

Here's what you need: unsalted butter, garlic, chicken broth, milk, fettuccine, salt, pepper, grated parmesan cheese, fresh parsley

Provided by Tasty

Categories     Dinner

Time 39m

Yield 4 servings

Number Of Ingredients 9



One Pot Garlic Parmesan Pasta Recipe by Tasty image

Steps:

  • Heat unsalted butter in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes.
  • Add in the chicken broth, milk, and fettuccine. Season with salt and pepper.
  • Bring the pot to a boil, then reduce heat and simmer, stirring occasionally, until pasta is cooked through, about 18-20 minutes.
  • Stir in Parmesan. If the mixture is too thick, add more milk as needed until desired consistency is reached.
  • Serve immediately, and top with parsley.
  • Enjoy!

Nutrition Facts : Calories 694 calories, Carbohydrate 74 grams, Fat 37 grams, Fiber 1 gram, Protein 11 grams, Sugar 9 grams

2 tablespoons unsalted butter
4 cloves garlic, minced
2 cups chicken broth
1 cup milk
8 oz fettuccine
salt, to taste
pepper, to taste
¼ cup grated parmesan cheese
2 tablespoons fresh parsley, chopped

BAKED FLOUNDER WITH PANKO AND PARMESAN

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Provided by N8TE

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7



Baked Flounder with Panko and Parmesan image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  • Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

PAN SAUTEED SOLE/FLOUNDER PARMESAN

From A Guide to Modern American Cooking. It is called Grilled Sole Parmesan there but I changed the name to reflect the cooking style. This is not grilled! I am putting here for future use. ***For the reviewer who wanted advice on how to prevent fish from sticking: try a Teflon or other non-stick pan and use plastic spatulas to move the fish around gently to avoid breaking the fish. Hope this helps.

Provided by Oolala

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Pan Sauteed Sole/Flounder Parmesan image

Steps:

  • Season the grated cheese with pepper and paprika to taste.
  • Dip fish in the eggs and then coat in the parmesan.
  • Heat oil in frying pan and add fish cooking about 2 minutes on each side, depending on thickness, over medium-high heat,.
  • Season with salt and pepper during cooking.
  • Serve with lemon juice.

4 large sole fillets or 4 large flounder fillets
3 eggs, beaten
1 1/2 cups parmesan cheese, grated
3 tablespoons vegetable oil
salt
white pepper
paprika, to taste
lemon juice

ROASTED PARMESAN POTATOES

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Roasted Parmesan Potatoes image

Steps:

  • Preheat the oven to 450 degrees F.
  • To a large bowl, add the melted butter, olive oil, garlic powder, onion powder, smoked paprika, salt, some black pepper and 3 tablespoons of the Parmesan, then mix together. Add the potato slices and toss to coat.
  • Coat 2 large baking sheets with cooking spray. Spread the potato slices in one layer on the prepared baking sheets. Sprinkle the potatoes with the remaining 1 tablespoon Parmesan and bake until the potatoes are tender, crisp and golden, 15 to 20 minutes. Transfer them to a serving dish and sprinkle with the parsley.

4 tablespoons salted butter, melted
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon flaky sea salt
Freshly ground black pepper
4 tablespoons grated Parmesan cheese
2 pounds russet potatoes, cut in 1/4-inch slices
Nonstick cooking spray, for the baking sheets
1/4 cup chopped fresh parsley

SAUTEED SOLE OR FLOUNDER

Make and share this Sauteed Sole or Flounder recipe from Food.com.

Provided by Bev I Am

Categories     Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Sauteed Sole or Flounder image

Steps:

  • Heat butter and oil in a large skillet until hot.
  • Dip the fish first in buttermilk, then in the flour, shaking to remove excess flour.
  • Sauté fish for 2-3 minutes per side, depending on thickness of fish.
  • Remove fish from the pan, drain on paper toweling or a paper bag.
  • Serve with lemon wedges.
  • Variations:.
  • With Browned Butter and Almonds: After the fish is cooked through, place on a hot serving dish and keep warm. Clean out the pan and add about 3 TBSP butter. Cook the butter over medium heat until it is lightly browned, adding 2 TBSP slivered almonds just as the color of the butter is turning. Pour the browned butter and almonds over the fish.
  • With Herbs and Butter: Follow directions above, but adding chopped chives and parsley (or chopped sweet marjoram or chirvil) to the butter. Sauté the herbs with the butter for 30 seconds. Pour the herb butter over the fish before serving.

Nutrition Facts : Calories 291.4, Fat 17.5, SaturatedFat 6.6, Cholesterol 104.6, Sodium 199.2, Protein 32.2

3 tablespoons butter
2 tablespoons grapeseed oil
1 1/2-2 lbs sole or 1 1/2-2 lbs flounder fillets
buttermilk
all-purpose flour
lemon wedge

PARMESAN-CRUSTED POLENTA

Provided by Michael Symon : Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 4



Parmesan-Crusted Polenta image

Steps:

  • Add 8 cups water, the oil and salt to a large saucepan over medium-high heat and bring to a boil.
  • Slowly stream in the polenta while whisking constantly. Reduce the heat to low and cook until the polenta is thickened and smooth, about 3 minutes.
  • Meanwhile, place a large, heavy-bottomed pan over medium heat. Drizzle with olive oil and evenly coat the bottom of the pan. Sprinkle 1 cup of the Parmesan evenly over the bottom of the pan and allow to toast until golden brown and nutty, about 2 minutes. Remove from the heat.
  • Pour the polenta over the Parmesan crust and smooth the surface. Sprinkle with the remaining 1/2 cup Parmesan. Set at room temperature until firm, 20 to 30 minutes. (At this point, the polenta can be refrigerated up to overnight.)
  • When ready to serve, place the pan back over medium heat to warm the cheese. Place a large plate or serving platter over the surface and invert the polenta onto the plate. Serve topped with your favorite sauce.

4 tablespoons olive oil, plus more for the pan
2 teaspoons kosher salt
1 pound quick-cooking polenta
1 1/2 cups freshly grated Parmesan

PARMESAN PLAICE (OR FLOUNDER)

From Fish and Shellfish, part of the Sainsbury's Recipe Library. Quick and easy and so good! If you can't get plaice in your area, you can substitute any other flat fish, such as flounder.

Provided by CulinaryQueen

Categories     Very Low Carbs

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7



Parmesan Plaice (Or Flounder) image

Steps:

  • Preheat grill/broiler.
  • In a cast iron or oven-proof pan, put the butter and oil and heat until butter is melted. Remove from heat.
  • Put the plaice into the pan, flesh side down, then flip over. The idea is to coat both sides of the fish. Season with salt and pepper.
  • Place under the grill for 3-4 minutes.
  • Remove and baste with the oil/butter and top with the cheese and breadcrumbs.
  • Return to the grill for another 3-4 minutes, until the topping is golden browned and the fish is cooked.
  • Garnish with lemon slices and serve.

Nutrition Facts : Calories 260.2, Fat 12.1, SaturatedFat 5.1, Cholesterol 99.1, Sodium 242.8, Carbohydrate 2.7, Fiber 0.2, Sugar 0.2, Protein 33.5

1 ounce butter
1 tablespoon olive oil
4 (6 ounce) plaice fillets
2 tablespoons parmesan cheese, grated
1 tablespoon breadcrumbs
salt and pepper, to taste
lemon slice, for garnish

BROILED SOLE PARMESAN

This recipe is equally great for company or a weekday meal. It's fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole.

Provided by MMers

Categories     Broil/Grill

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Broiled Sole Parmesan image

Steps:

  • Heat broiler.
  • In medium bowl, stir together all ingredients except fish and lemon juice.
  • Place sole fillets on broiler pan; sprinkle with lemon juice.
  • Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
  • Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).

1/2 cup freshly grated parmesan cheese
3 tablespoons butter, softened
1/8 teaspoon cayenne pepper
2 tablespoons thinly sliced green onions
3 tablespoons mayonnaise
1 teaspoon grated lemon, rind of
1 1/2 lbs sole fillets
2 tablespoons lemon juice

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MCCORMICK & SCHMICK'S PARMESAN CRUSTED SOLE RECIPE - SECRET …
Place fillets on a plate. Sprinkle fillets with salt and pepper on both sides. Squeeze a small bit of lemon juice on the fillets. Place egg whites in a small bowl, beat slightly. In a medium bowl, combine panko and Parmesan-Reggiano cheese. Mix together and set next to the egg whites. Place a filet into the egg whites.
From secretcopycatrestaurantrecipes.com


PARMESAN CRUSTED FLOUNDER - AMY'S NUTRITION KITCHEN
Preheat your oven to 425˚F. Drizzle 1 tablespoon of olive oil on the sheet pan. Use a silicone spatula to spread it evenly on the pan. This will help to ensure that the flounder doesn’t stick to the pan. Grate your cheese and garlic.
From amysnutritionkitchen.com


A COMPLETE GUIDE TO PARMESAN | LOVEFOOD.COM
Parmesan is a pale yellow, straw-coloured hard cheese with a naturally-formed hard rind made with cow’s milk. Its texture can depend on how long its been aged – the older it is, the more granular and crystallised. Foodio/Shutterstock. It packs a strong umami punch with rich, creamy notes which makes it ideal for grating over pasta, in pesto ...
From lovefood.com


HOW TO MAKE BAKED FLOUNDER WITH PANKO AND PARMESAN - YOUTUBE
Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! Get the recipe: https://www.allrecipes.com/recipe/231549/baked-...
From youtube.com


HUNAN CAFE WARRENTON
Our most important different from some other Chinese restaurant is that we use fresh vegetables, which cost more than canned vegetables, and taste better. We hope that you will find great satisfaction in our healthy foods and come back again and again! [email protected]. (540)680-2302. 41 W Lee Hwy # 57, Warrenton, VA 20186.
From hunancafewarrenton.com


PARMESAN CRUSTED FLOUNDER - LYDIA'S FLEXITARIAN KITCHEN
Make the bread crumbs by pulsing the toasted bread cubes, butter, onion powder, garlic powder and parmesan cheese in a food processor until crumbly and well mixed. Lightly oil a baking tray and arrange the fish on top. Season both sides with salt and pepper. Spread a light coating of mayonnaise on the top of each fillet. Divide the crumb topping and arrange on top of …
From lydiasflexitariankitchen.com


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