Papaya Almond Milk Stressbuster Smoothie Recipes
PAPAYA-ALMOND MILK STRESSBUSTER SMOOTHIE
© 2014 Turner Broadcasting System, Inc. All rights reserved. When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. Vitamin B6 and folic acid in papayas help produce hormones that beat back stress. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.
Provided by Turner Broadcasting
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In the pitcher of a blender add the papaya, almond milk, honey, lemon juice and ice cubes.
- Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 110.4, Fat 0.5, SaturatedFat 0.1, Sodium 16.2, Carbohydrate 28.4, Fiber 3.1, Sugar 22.9, Protein 0.9
PAPAYA SMOOTHIE
Steps:
- Place all ingredients in a blender and blend until frothy. Pour into 2 glasses and serve immediately.
ALMOND MILK
It's easy to learn to make almond milk at home with just a few ingredients and minimal effort. Enjoy a glass of it chilled, or use it as a nondairy milk to add to your coffee, cereal and more.
Provided by Food Network Kitchen
Categories beverage
Time 8h15m
Yield About 2 cups
Number Of Ingredients 2
Steps:
- Place the almonds in a medium bowl and cover with 2 cups cold water. Cover with plastic wrap and refrigerate until softened and plump, at least 8 hours but preferably overnight.
- Drain the almonds through a fine-mesh sieve, then rinse well. Reserve the sieve for later. Transfer the almonds to a blender and add 2 cups fresh cold water. Blend on high until very smooth, about 2 minutes. It's okay if the mixture looks slightly grainy.
- Line the reserved sieve with a clean kitchen towel or cheesecloth and place over a medium bowl. Working in batches, pour the blended almond mixture through the cloth in the sieve, separating the almond milk from any grainy bits. Gather the edges of the towel together and use your hands to squeeze out any remaining milk.
- Whisk in 1 teaspoon vanilla and/or 1 to 2 tablespoons honey or maple syrup if using to flavor and sweeten the almond milk. Serve immediately or refrigerate in an airtight container for up to 5 days.
PAPAYA-ALMOND MILK STRESSBUSTER SMOOTHIE
© 2014 Turner Broadcasting System, Inc. All rights reserved. When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. Vitamin B6 and folic acid in papayas help produce hormones that beat back stress. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.
Provided by Turner Broadcasting
Categories Smoothies
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In the pitcher of a blender add the papaya, almond milk, honey, lemon juice and ice cubes, and blend until smooth.
- Pour into glasses and serve.
Nutrition Facts : Calories 110.4, Fat 0.5, SaturatedFat 0.1, Sodium 16.2, Carbohydrate 28.4, Fiber 3.1, Sugar 22.9, Protein 0.9
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