Papaya Pineapple Smoothie Recipes
PAPAYA PINEAPPLE SMOOTHIE
Steps:
- Combine all of the ingredients in a blender and process until smooth. Serve immediately.
- variation
- Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
- For more protein, add a scoop of whey protein powder.
- If you use frozen fruit, leave out the ice cubes as the smoothie will be thick enough without them.
- storage
- Store in an airtight glass container in the refrigerator for 2 days. Shake well again before serving.
- nutrition information
- (per serving)
- Calories: 125
- Total Fat: 4.7g (2.8g saturated, 0.7g monounsaturated)
- Carbohydrates: 21g
- Protein: 2g
- Fiber: 2g
- Sodium: 20mg
- CULINARY RX
- Papayas have vitamin C, which is an antioxidant and may also reduce absorption of cancer-causing nitrosamines. They also contain folic acid, which has been shown to minimize cervical dysplasia and certain cancers.
PAPAYA PINEAPPLE SMOOTHIE
Make and share this Papaya Pineapple Smoothie recipe from Food.com.
Provided by dicentra
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In blender puree all ingredients together until smooth.
Nutrition Facts : Calories 134, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.2, Sodium 55.6, Carbohydrate 29.1, Fiber 1.6, Sugar 22.9, Protein 4.4
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