Paradise Smoothie Recipes
TROPICAL PARADISE SMOOTHIE
The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
- Combine all ingredients in blender, & blend until smooth.
Nutrition Facts : Calories 162, Fat 0.3, SaturatedFat 0.1, Sodium 10.8, Carbohydrate 41.4, Fiber 2.6, Sugar 33.4, Protein 1.3
DOLE'S PARADISE SMOOTHIE
I found this recipe on the back of a Dole pineapple juice can. DH and I really enjoy it and it makes a super-quick healthy drink any time of the day.
Provided by TasteTester
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine tropical fruit, yogurt, pineapple juice, banana, and ice cubes in blender or food processor container. Cover, blend until smooth.
Nutrition Facts : Calories 47.3, Fat 0.1, Sodium 1.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.8, Protein 0.4
PARADISE ISLAND SMOOTHIE
Similar in flavor to a pina colada. Enjoy this for your breakfast, snack or just relax and imagine you are on Paradise Island!! Put your feet up and be Queen for the Day!
Provided by Seasoned Cook
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients into a blender. Blend. Pour into tall glass and add crushed ice.
- Enjoy!
Nutrition Facts : Calories 363.2, Fat 5.1, SaturatedFat 2.9, Cholesterol 17.1, Sodium 64.8, Carbohydrate 79.2, Fiber 5.6, Sugar 53.5, Protein 6.5
PARADISE SMOOTHIE
The original recipe was from allrecipes.com. This one doesn't resemble it much anymore, as I have adapted it more to my tastes. I think you'll like this, it's refreshing, tasty, and good for you. Serve VERY cold; the colder it is, the better it is.
Provided by Kay D.
Categories Smoothies
Time 5m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender, and process until very smooth, almost to the point of frothy.
- give it a little test taste, you may want to add a little more Splenda.
- You may serve at this point, but it will taste even better if you put it in the fridge or freezer for 30 minutes or so.
Nutrition Facts : Calories 96.8, Fat 1.8, SaturatedFat 1, Cholesterol 5.9, Sodium 23.4, Carbohydrate 19.9, Fiber 2, Sugar 14, Protein 2.3
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