PARMESAN CHICKEN CUTLETS
I know, the last thing RecipeZaar needs is another parmesan chicken recipe! But this one has it all! Not only is it low-fat and only has 3 points per serving but it's very easy (only 4 ingredients) and mighty tasty, too.
Provided by Claudia Dawn
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F.
- In resealable plastic bag, combine cheese, crumbs, and paprika; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet bake until chicken is cooked through- 20-25 minutes.
PARMESAN CHICKEN CUTLETS AND POPCORN CHICKEN FOR THE KIDS
This is from "Just One Bite" on the Food Network Canada. I have made the cutlets and lemon caper sauce many times and is good enough for serving company. I have not tried the kids popcorn chicken with the mustard dipping sauce but I'm sure any kid would love them.
Provided by CC G
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- For the Adults: gently pound 2 chicken breasts between 2 sheets of plastic wrap or parchment paper, using the flat side of a mallet or a rolling pin, until they are about 1/4-inch/0.5 cm thick.
- For the Children: cut the remaining chicken breasts into 1 1/2-inch/3.5 cm pieces about 1/4-inch/0.5 cm thick.
- Place all of the chicken in a bowl and cover with the buttermilk.
- Marinate in the refrigerator overnight, if possible. Otherwise, dip chicken into buttermilk before coating.
- Preheat oven to 400°F/200°C
- Prepare coating by combining ingredients in a shallow dish. Remove chicken pieces from the marinade, toss with the coating and transfer to a lightly greased baking sheet. Repeat with the cutlets. Allow chicken coating to set for 10 minutes.
- Heat 1 tbsp/15 ml of olive oil in a large nonstick skillet set over medium-high heat.
- Cook cutlets for 2-3 minutes per side, or until golden. Return cutlets to the baking sheet and bake all of the chicken for 15-20 minutes, or until cooked through. Turn the children's chicken pieces halfway during the cooking time.
- Tip: Marinating ahead helps keep this chicken moist. However, if in a rush, the recipe will work with quick dipping in buttermilk followed by coating.
- Quick Lemon Caper Sauce.
- Pour chicken stock into a nonstick skillet set over medium-high heat. 2.
- Stir in capers and garlic, and simmer for 1 minute. Add lemon zest, juice and butter and stir until slightly thickened, about 1 minute. Drizzle sauce over adults' chicken cutlets.
- Honey Mustard Dipping Sauce.
- Mix ingredients together and serve in a small bowl surrounded with the children's popcorn chicken pieces.
Nutrition Facts : Calories 670.8, Fat 35.8, SaturatedFat 12, Cholesterol 130.1, Sodium 1038.8, Carbohydrate 42.2, Fiber 2.2, Sugar 8.2, Protein 43.8
PARMESAN CHICKEN CUTLETS
I like to make a double or triple batch of the breadcrumb mix to freeze. Then, whenever I want some chicken, it's ready to go! So super easy and quick!
Provided by swingncocoa
Categories Chicken Breast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients for Breadcrumb mix and set aside. (note: breadcrumbs and Italian seasoning can be substituted by Italian Breadcrumbs).
- Cut chicken into 1-inch thick slices. Place slices between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness (note: do not do this with tenders) with a meat mallet or rolling pin.
- Coat both sides of the chicken with cooking spray and dredge in breadcrumb mixture.
- In 2 tablespoons of hot olive oil in a large nonstick skillet over medium-high heat, cook half of the chicken slices, about 1 minute on each side, or until golden brown. Repeat with remaining pieces.
- Serve with lemon wedges.
Nutrition Facts : Calories 557.5, Fat 35.1, SaturatedFat 9.5, Cholesterol 123.6, Sodium 785.5, Carbohydrate 14.1, Fiber 1.1, Sugar 1.3, Protein 44.4
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