Parmesan Chicken Cutlets And Popcorn Chicken For The Kids Recipes

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PARMESAN CHICKEN CUTLETS

I know, the last thing RecipeZaar needs is another parmesan chicken recipe! But this one has it all! Not only is it low-fat and only has 3 points per serving but it's very easy (only 4 ingredients) and mighty tasty, too.

Provided by Claudia Dawn

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4



Parmesan Chicken Cutlets image

Steps:

  • Preheat oven to 400 degrees F.
  • In resealable plastic bag, combine cheese, crumbs, and paprika; shake well.
  • Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  • Arrange on nonstick baking sheet bake until chicken is cooked through- 20-25 minutes.

1/4 cup grated parmesan cheese
2 tablespoons Italian style breadcrumbs
1/8 teaspoon paprika
4 (4 ounce) boneless skinless chicken breasts

PARMESAN CHICKEN CUTLETS AND POPCORN CHICKEN FOR THE KIDS

This is from "Just One Bite" on the Food Network Canada. I have made the cutlets and lemon caper sauce many times and is good enough for serving company. I have not tried the kids popcorn chicken with the mustard dipping sauce but I'm sure any kid would love them.

Provided by CC G

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18



Parmesan Chicken Cutlets and Popcorn Chicken for the Kids image

Steps:

  • For the Adults: gently pound 2 chicken breasts between 2 sheets of plastic wrap or parchment paper, using the flat side of a mallet or a rolling pin, until they are about 1/4-inch/0.5 cm thick.
  • For the Children: cut the remaining chicken breasts into 1 1/2-inch/3.5 cm pieces about 1/4-inch/0.5 cm thick.
  • Place all of the chicken in a bowl and cover with the buttermilk.
  • Marinate in the refrigerator overnight, if possible. Otherwise, dip chicken into buttermilk before coating.
  • Preheat oven to 400°F/200°C
  • Prepare coating by combining ingredients in a shallow dish. Remove chicken pieces from the marinade, toss with the coating and transfer to a lightly greased baking sheet. Repeat with the cutlets. Allow chicken coating to set for 10 minutes.
  • Heat 1 tbsp/15 ml of olive oil in a large nonstick skillet set over medium-high heat.
  • Cook cutlets for 2-3 minutes per side, or until golden. Return cutlets to the baking sheet and bake all of the chicken for 15-20 minutes, or until cooked through. Turn the children's chicken pieces halfway during the cooking time.
  • Tip: Marinating ahead helps keep this chicken moist. However, if in a rush, the recipe will work with quick dipping in buttermilk followed by coating.
  • Quick Lemon Caper Sauce.
  • Pour chicken stock into a nonstick skillet set over medium-high heat. 2.
  • Stir in capers and garlic, and simmer for 1 minute. Add lemon zest, juice and butter and stir until slightly thickened, about 1 minute. Drizzle sauce over adults' chicken cutlets.
  • Honey Mustard Dipping Sauce.
  • Mix ingredients together and serve in a small bowl surrounded with the children's popcorn chicken pieces.

Nutrition Facts : Calories 670.8, Fat 35.8, SaturatedFat 12, Cholesterol 130.1, Sodium 1038.8, Carbohydrate 42.2, Fiber 2.2, Sugar 8.2, Protein 43.8

4 chicken breasts, boneless and skinless
1 cup buttermilk (250ml)
olive oil
1 1/2 cups breadcrumbs, wholewheat (375ml)
1/2 cup parmesan cheese, grated (125ml)
1/2 teaspoon paprika (2ml)
1/2 teaspoon dry mustard (2ml)
1 pinch salt
1 pinch fresh ground pepper
1/2 cup chicken stock (125ml)
1 tablespoon capers (15ml)
1 garlic clove, minced (1)
1 teaspoon lemon zest, grated (5 ml)
2 tablespoons fresh lemon juice (30ml)
2 tablespoons butter (30ml)
1/2 cup mayonnaise (125ml)
1 tablespoon honey dijon mustard (15ml)
1 teaspoon lemon juice (5ml)

PARMESAN CHICKEN CUTLETS

I like to make a double or triple batch of the breadcrumb mix to freeze. Then, whenever I want some chicken, it's ready to go! So super easy and quick!

Provided by swingncocoa

Categories     Chicken Breast

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10



Parmesan Chicken Cutlets image

Steps:

  • Combine ingredients for Breadcrumb mix and set aside. (note: breadcrumbs and Italian seasoning can be substituted by Italian Breadcrumbs).
  • Cut chicken into 1-inch thick slices. Place slices between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness (note: do not do this with tenders) with a meat mallet or rolling pin.
  • Coat both sides of the chicken with cooking spray and dredge in breadcrumb mixture.
  • In 2 tablespoons of hot olive oil in a large nonstick skillet over medium-high heat, cook half of the chicken slices, about 1 minute on each side, or until golden brown. Repeat with remaining pieces.
  • Serve with lemon wedges.

Nutrition Facts : Calories 557.5, Fat 35.1, SaturatedFat 9.5, Cholesterol 123.6, Sodium 785.5, Carbohydrate 14.1, Fiber 1.1, Sugar 1.3, Protein 44.4

1 1/2 lbs chicken breasts (or tenders)
1/4 cup olive oil
vegetable oil cooking spray
lemon wedge
2/3 cup breadcrumbs
2/3 cup grated parmesan cheese
1 tablespoon italian seasoning
1 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon salt

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