Parmesan Chicken Strips Recipes

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PARMESAN CHICKEN TENDERS

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Provided by cakeeater567

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 6

Number Of Ingredients 11



Parmesan Chicken Tenders image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Season chicken strips with salt and pepper.
  • Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
  • Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
  • Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
  • Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g

cooking spray
3 skinless, boneless chicken breasts, cut into strips
salt and ground black pepper to taste
½ cup all-purpose flour
2 teaspoons Italian seasoning
1 teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 eggs
1 cup bread crumbs
½ cup grated Parmesan cheese

PERFECT PARMESAN CHICKEN STRIPS

One night I thought I'd try something new and I came up with this recipe. A simple way to make the best chicken strips you'll ever have. My kids loved it so much it was hard to get them to eat the rest of the dinner. You do need to start it the night before to properly marinate the chicken though.

Provided by GEMINIJO72

Categories     Meat and Poultry Recipes     Chicken     Chicken Tenders Recipes

Time 8h30m

Yield 4

Number Of Ingredients 7



Perfect Parmesan Chicken Strips image

Steps:

  • Cut chicken into strips and place in a glass bowl. Sprinkle garlic over top. Pour in buttermilk and stir. Cover the bowl with plastic wrap and marinate in the refrigerator, 8 hours to overnight.
  • Combine bread crumbs, Parmesan cheese, and Greek seasoning in a bowl. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Pour olive oil a frying pan and heat over medium heat.
  • Roll chicken strips in the bread crumb mixture and place into the hot oil. Cook until browned on the outside and no longer pink in the center and the juices run clear, 10 to 15 minutes. Reduce the heat slightly to prevent burning, if necessary. Cook time depends on how thick your strips are.

Nutrition Facts : Calories 539 calories, Carbohydrate 27.2 g, Cholesterol 105.5 mg, Fat 26 g, Fiber 1.3 g, Protein 47.1 g, SaturatedFat 7.6 g, Sodium 859.3 mg, Sugar 7.6 g

4 (5 ounce) skinless, boneless chicken breast halves
2 cloves garlic, minced
2 cups buttermilk
1 cup dry bread crumbs
1 cup shredded Parmesan cheese
1 teaspoon Greek seasoning (such as Cavender's®)
½ cup olive oil, or as needed

PARMESAN CHICKEN STRIPS

Make and share this Parmesan Chicken Strips recipe from Food.com.

Provided by susie cooks

Categories     Chicken Breast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9



Parmesan Chicken Strips image

Steps:

  • Cut chicken into strips.
  • Combine salt, pepper and flour on a plate.
  • Beat eggs with 1 tablespoon water in a pie plate.
  • Combine the bread crumbs and parmesan cheese on a third plate.
  • Dredge chicken on both sides in the flour mixture, then dip in the egg mixture and then roll the chicken in the bread crumb mixture.
  • Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan on medium low heat.
  • Cook until cooked through.
  • Add more butter and oil as needed to the pan.

Nutrition Facts : Calories 513.1, Fat 10.5, SaturatedFat 4.1, Cholesterol 232.7, Sodium 1306.9, Carbohydrate 45.3, Fiber 2.4, Sugar 2.1, Protein 55.3

1 1/2 lbs boneless skinless chicken breasts
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 extra large eggs
1 cup seasoned bread crumbs
1/2 cup grated parmesan cheese
unsalted butter
olive oil

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