PARMESAN STEAK FRIES
From Everyday Food. This is a great way to do fries without the added fat of oil. I added the cheese only at the last 10 minutes, when the potatoes were almost done. We were four, I doubled the recipe... and the potatoes were almost all gone... :)!
Provided by Redsie
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees.
- In a wide, shallow bowl, whisk egg whites with salt until frothy. Cut each potato into 6 long spears. Add to egg whites and turn to coat.
- Lift spears out of egg whites, shaking off excess. Sprinkle with cheese until coated. Place on a parchment-lined baking sheet.
- Bake without turning until potatoes are fork-tender and golden brown, about 30 minutes. Season to taste.
Nutrition Facts : Calories 236.3, Fat 9.1, SaturatedFat 5.4, Cholesterol 27.5, Sodium 1104.3, Carbohydrate 22, Fiber 1.8, Sugar 1.3, Protein 16.6
PARMESAN STEAK FRIES
Parmesan adds another layer of flavor to this simple side of steak fries.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 50m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees. In a wide, shallow bowl, whisk egg whites with salt until frothy. Add potatoes to egg whites, and turn to coat.
- One at a time, lift spears out of egg whites, shaking off excess; working over a plate, sprinkle with Parmesan cheese until coated (do not shake off excess). Place on a parchment-lined baking sheet.
- Bake, without turning, until potatoes are fork-tender and golden brown, about 30 minutes. Season with salt and ground pepper.
PARMESAN STEAK "FRIES"
Provided by Ellie Krieger
Categories side-dish
Time 1h
Yield 4 servings, serving size 4 wedges
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.
- Cut each of the potatoes in half lengthwise. Rest each half on its flat side and cut each half lengthwise, straight down into 4 even slices. You will have 16 slices altogether. Cut the rounded edge off of the outermost slices so each slice can lay completely flat on either side. Put the potatoes into a medium bowl and toss with the oil.
- Place the potatoes on a baking tray and bake for 20 minutes. Sprinkle the potatoes with cheese on their up-facing side and continue to bake for another 15 to 20 minutes, until they are crisp and golden brown. There is no need to turn them. Season with salt and serve immediately.
Nutrition Facts : Calories 200, Fat 6 grams, SaturatedFat 1.5 grams, Cholesterol 5 milligrams, Sodium 135 milligrams, Carbohydrate 31 grams, Fiber 2 grams, Protein 7 grams
OVEN BAKED PARMESAN FRENCH FRIES
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Peel potatoes and cut into half-inch thick slices (lengthwise) cut again into 1/2-inch thick fries. Place the potatoes into a pot with cold water and 1 tablespoon of salt. Bring up to a gentle boil and simmer until a paring knife tip goes through easily. Cooked about 3/4 of the way through.
- Drain carefully and put in a bowl. Add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheet. Bake until light brown.
- When brown, sprinkle with Parmesan and continue to bake until well-browned and crispy and the cheese is melted and caramelized, about 6 to 7 more minutes. Remove and let cool for 2 minutes. Serve.
OVEN BAKED GARLIC AND PARMESAN FRIES
You'll love these...consider yourself warned: You'll want them every day!
Provided by Sarah
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the potatoes in a mixing bowl and drizzle with olive oil. Season with garlic, thyme, and 1/4 teaspoon seasoned salt. Toss until evenly coated. Lift the fries out of the bowl and spread onto a nonstick baking sheet in a single layer. Save the remaining oil in the bowl.
- Bake in the preheated oven 30 minutes, flipping the fries halfway through baking. Return the fries to the bowl with the olive oil, sprinkle with 1/2 cup Parmesan cheese and parsley. Toss to coat, then spread again onto the baking sheet. Return to the oven, and bake until the Parmesan cheese melts, about 10 minutes. Sprinkle the fries with the remaining 1/4 cup Parmesan cheese and 1/4 teaspoon seasoned salt to serve.
Nutrition Facts : Calories 481.3 calories, Carbohydrate 68.5 g, Cholesterol 13.2 mg, Fat 18.2 g, Fiber 5 g, Protein 13.9 g, SaturatedFat 4.5 g, Sodium 365.4 mg, Sugar 2.5 g
PARMESAN TRUFFLE FRIES
French fries coated in truffle oil and Parmesan cheese is simply heavenly! They were served at one of my favorite brewpubs and I knew I had to recreate them at home.
Provided by Bethy
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Cut potatoes into French fry shapes, about 3/8-inch wide and thick, using a mandoline or a knife. Soak potatoes in a large bowl of cold water for about 30 minutes. Drain and pat potatoes dry with a clean towel.
- Heat oil in a deep-fryer or deep saucepan to 275 degrees F (135 degrees C).
- Gently lower 1/4 of the potatoes into the hot oil and cook, stirring occasionally, for 2 minutes. Transfer cooked potatoes to a clean towel using a slotted spoon. Repeat frying with remaining potatoes.
- Heat the same oil to 350 degrees F (175 degrees C). Fry potatoes again, working in batches, until golden brown, about 5 minutes. Transfer fries to a clean kitchen towel using a slotted spoon.
- Place fries in a bowl and drizzle truffle oil over warm fries; season with Parmesan cheese, parsley, and sea salt.
Nutrition Facts : Calories 396.8 calories, Carbohydrate 64.7 g, Cholesterol 4.4 mg, Fat 11.9 g, Fiber 8.2 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 539.3 mg, Sugar 2.9 g
PARMESAN & GARLIC FRIES
An even tastier way to eat fries! The addition of Parmesan and garlic makes this side dish simple irresistible. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 450°. Place potatoes in a large bowl. Mix oil, garlic and salt; toss with potatoes. Arrange in a single layer on a large baking sheet., Bake 15-20 minutes or until golden brown, stirring once. Sprinkle with cheese; toss lightly. Serve immediately.
Nutrition Facts : Calories 199 calories, Fat 11g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 524mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.
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