STEAK WITH PARMESAN SPINACH
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a grill pan over medium-high heat. Pat the steak dry and brush lightly with olive oil. Season with 11/2 teaspoons salt and 2 to 3 teaspoons pepper. Cook, turning once, 10 to 13 minutes total for medium rare. Transfer the steak to a cutting board to rest, about 10 minutes.
- Meanwhile, melt the butter in a medium saucepan over medium heat. Add the onion and cook until softened, about 5 minutes. Add the flour and cook, stirring, 1 minute. Remove from the heat and gradually whisk in the milk. Return to medium heat and simmer, whisking, until slightly thickened, about 2 minutes.
- Stir in the spinach, 1/4 cup water, 1/2 cup parmesan, the lemon zest and nutmeg and cook, stirring occasionally, until the sauce thickens and the spinach is tender, about 10 minutes. Thin with water, if needed. Stir in the remaining 1/4 cup parmesan and salt to taste.
- Thinly slice the steak and serve with the spinach.
CREAMY PARMESAN SPINACH
This recipe, from Priscilla Gilbert of Indian Harbour Beach, Florida, combines fresh baby spinach with a delicious, creamy Parmesan cheese sauce. Crushed croutons top it off and give the side dish a wonderful crunch.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- Place spinach and water in a Dutch oven; cover and cook for 3 minutes or until wilted. Drain and set aside., In the same pan, melt butter. Stir in the cream, lemon zest, garlic and pepper flakes; bring to a gentle boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly reduced. Stir in cheese and spinach; heat through. Sprinkle with croutons.
Nutrition Facts : Calories 275 calories, Fat 23g fat (14g saturated fat), Cholesterol 72mg cholesterol, Sodium 444mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein.
SPINACH CHICKEN PARMESAN
A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!
Provided by KMSMOKEY
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
- In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 3.6 g, Cholesterol 77.8 mg, Fat 4.8 g, Fiber 0.9 g, Protein 30.8 g, SaturatedFat 2.4 g, Sodium 185.4 mg, Sugar 1.4 g
PARMESAN SPINACH PIZZA
I could not find a recipe for a green and white pizza, so I decided to create my own. It turned out well, so, enjoy! The red-pepper flakes add a zing that I like, but leave them off if you prefer it non-spicy.
Provided by Blissful74
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- In a small bowl, mix olive oil, basil, parsley, nutmeg and garlic.
- Place spinach in a pile of several paper towels and wring well.
- Mix the wrung spinach and the onion into the olive oil mixture.
- Spread the spinach mixture onto the two Boboli pizza shells and top with the mozzarella cheese.
- Bake for 4 minutes, then pull it out of the oven and sprinkle with the parmesan cheese.
- Place back in oven and bake for 4-5 minutes, depending on your desired brown-ness.
PARMESAN CREAMED SPINACH
Steps:
- In a small saucepan over medium heat, warm the milk. In a medium saucepan over medium heat, melt the butter. Whisk the flour into the butter and cook for 2 minutes to make a roux. Whisk in the warm milk a bit at a time to avoid lumps. Cook until the sauce begins to thicken, 2 to 3 minutes. Add the pumpkin pie spice and a pinch of salt and pepper. Turn the heat to low, stir in the cheese, and let melt. Stir in the spinach and cook for another 2 to 3 minutes to heat it through. (Save 1 cup for Round 2 Recipe Spinach and Cheese Souffle).
Nutrition Facts : Calories 141 calorie, Fat 7.5 grams, SaturatedFat 4.5 grams, Cholesterol 19 milligrams, Sodium 325 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 7 grams, Sugar 6 grams
SAUTEED SPINACH WITH PARMESAN CHEESE
Make and share this Sauteed Spinach with Parmesan Cheese recipe from Food.com.
Provided by Geema
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Thoroughly wash and dry spinach and remove stems.
- (I usually use the packaged, pre-washed spinach so that I don't get too much water in this dish. Otherwise, be sure to dry the leaves very, very well.) Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat.
- Saute garlic about one minute.
- Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes.
- Add salt, pepper, and tomatoes.
- Cook an additional minute.
- Stir in grated Parmesan, remove from heat, taste, and adjust seasonings.
- Serve immediately.
- If spinach releases too much water, you can drain mixture in a colander before serving.
- Taste and adjust seasonings again after draining.
Nutrition Facts : Calories 164.9, Fat 11.1, SaturatedFat 3.2, Cholesterol 11, Sodium 764.4, Carbohydrate 9.4, Fiber 4.4, Sugar 2, Protein 10.2
PARMESAN & SPINACH BAKE
Upgrade your common spinach bake with our Parmesan & Spinach Bake recipe. This delicious bake gets its great flavors from Parmesan and Neufchatel cheese, not to mention rich and creamy sour cream for the perfect tang. Make it for friends and family!
Provided by My Food and Family
Categories Dairy
Time 1h5m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Heat oven to 325°F.
- Melt butter in medium skillet on medium heat. Add onions; cook and stir 5 min. or until crisp-tender. Remove from heat; stir in spinach and seasonings.
- Beat Neufchatel, sour cream and eggs in large bowl with mixer until blended. Add spinach mixture; mix well.
- Spoon into 9-inch square pan sprayed with cooking spray; cover.
- Bake 30 min. Sprinkle with Parmesan; bake, uncovered, 15 min. or until heated through.
Nutrition Facts : Calories 190, Fat 13 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 110 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 8 g
SPINACH PARMESAN
This easy dish is a satisfying solution to breakfast or brunch. It's a great addition to any buffet, plus it's guaranteed to serve a big bunch.-Anna Free, Cleveland, Ohio
Provided by Taste of Home
Categories Breakfast Brunch Side Dishes
Time 45m
Yield 40-48 servings.
Number Of Ingredients 9
Steps:
- Drain spinach, reserving 1 cup liquid. In a large skillet, saute onion in butter until tender. , In a large bowl, combine the spinach, eggs, bread crumbs, 1 cup Parmesan cheese, Worcestershire sauce, salt, pepper, onion mixture and reserved liquid. , Spread in two greased 13-in. x 9-in. baking dishes. Sprinkle with remaining Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 160°.
Nutrition Facts : Calories 52 calories, Fat 3g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 155mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
PARMESAN SPINACH SALAD
This Parmesan Spinach Salad has it all-including tender chunks of chicken, juicy tomatoes and crunchy cucumbers.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Toss spinach with tomatoes, cucumbers, chicken and cheese in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 270, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
CHICKEN PARMESAN PIZZA RECIPE
I decided to combine my love for pizza and my husband's favorite meal, Chicken Parmesan. It was easy and delicious and is definitely a keeper in my book!
Provided by Contributor
Categories Main Course
Time 28m
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees.
- Roll dough onto a greased cookie sheet and use a rolling pin to reach desired thickness.
- Spread marinara on top of dough.
- Sprinkle on cheese, chicken and Italian seasoning.
- Bake for 18-20 minutes or until the crust is golden brown.
Nutrition Facts : Calories 531 kcal, Carbohydrate 48 g, Protein 43 g, Fat 20 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 75 mg, Sodium 1049 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
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