Parmezano Sprinklesvegan Recipes

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PARMEZANO SPRINKLES(VEGAN)

Sprinkle this cool topping over pasta or pizza or wherever you would normally use Parmesan cheese. It is very easy to make if you have a food processor! Almonds and white sesame seeds will make the most real looking Parmezano, but if you want to be imaginative, try raw pumpkin seeds, roasted pistachios, walnuts, pine nuts, sunflower seeds, or any other nut or seed you like! Adapted from the Ultimate Uncheese Cookbook by Jo Stepaniak.

Provided by Sharon123

Categories     Soy/Tofu

Time 10m

Yield 1 cup

Number Of Ingredients 5



Parmezano Sprinkles(Vegan) image

Steps:

  • Grind almonds or sesame seeds to a fine powder in a coffee grinder(or food processor but use grinder if using sesame seeds). Move to a food processor and add remaining ingredients and pulse until all is well incorporated. I sometimes use red miso, it's good too.
  • Store in an airtight container in the refrigerator.
  • Will keep for a month or longer in the fridge. Also may be frozen.
  • This can easily be doubled or quadrupled.

Nutrition Facts : Calories 482.7, Fat 37.6, SaturatedFat 2.9, Sodium 827.3, Carbohydrate 22.5, Fiber 13.2, Sugar 3.4, Protein 24.4

1/2 cup almonds, blanched to remove skins (or white sesame seeds or try a mix of both-blanching is optional-I don't blanch)
2 tablespoons nutritional yeast flakes
1 tablespoon ground flax seeds (optional)
1 -2 teaspoon light miso or 1 -2 teaspoon chickpea miso
1/4 teaspoon salt (heaping)

MELANZANA ALLA PARMIGIANA (PERFECT EGGPLANT PARMIGIANA)

This classic Italian dish from Sicily is often simply referred to as 'Parmigiana' by the Sicilian locals. The richness and depth of flavor that you get from this authentic version is well worth the extra effort. Serve eggplant Parmigiana with nothing more than crusty bread and a green salad.

Provided by AndreaCiotti

Categories     World Cuisine Recipes     European     Italian

Time 1h17m

Yield 6

Number Of Ingredients 10



Melanzana alla Parmigiana (Perfect Eggplant Parmigiana) image

Steps:

  • Heat about 1 inch extra-virgin olive oil in a deep skillet over medium heat. Pat eggplant slices dry with a paper towel and fry eggplant in batches in the hot oil until golden, 2 to 3 minutes per side. Transfer eggplant to a paper towel-lined plate using a slotted spoon; season with salt.
  • Combine tomato puree (passata), 1 tablespoon olive oil, garlic, salt, and 4 basil leaves in a saucepan; simmer over medium heat for 10 minutes. Remove garlic from sauce.
  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
  • Place a layer of fried eggplant in the baking dish and cover with a layer of tomato sauce. Top with a layer of mozzarella cheese, oregano, Parmesan cheese, and chopped basil leaves, in that order. Continue layering in the same order with remaining ingredients, ending with a layer of mozzarella cheese and a drizzle of olive oil.
  • Bake in the preheated oven until heated through and cheeses are melted, about 40 minutes. Let stand a few minutes before slicing.

Nutrition Facts : Calories 506.3 calories, Carbohydrate 36.8 g, Cholesterol 83.4 mg, Fat 28.9 g, Fiber 19.3 g, Protein 28.9 g, SaturatedFat 16.2 g, Sodium 453.4 mg, Sugar 16.1 g

½ cup extra-virgin olive oil, or as needed
6 eggplants, trimmed and cut into 1/2-inch thick slices
salt to taste
1 ⅓ cups crushed tomatoes in puree
1 tablespoon olive oil, or more to taste
2 cloves garlic
1 bunch fresh basil, divided
18 ounces fresh mozzarella cheese, drained and sliced
dried oregano, to taste
4 ounces grated Parmesan cheese

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