REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
PASSIONATELY PINK TROPICAL FRUIT SALAD
A mixture of fruits I found at the summer market with a creamy sweet dressing that is perfectly pink. I started realizing that not everyone might have access to these wonderful fruits, or they just may not be in season everywhere. If you can't get passion fruit, try subbing kiwi fruit or green seedless grapes in its place, just something gently tart. Carambola is sweet and for subbing I might recommend something like a cup of honeydew melon chunks. The rest are pretty common, but if not, just sub whatever you have. TNT
Provided by PalatablePastime
Categories Mango
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Mix fruits and marshmallows together in a large bowl.
- Whisk together sour cream and powdered sugar with 1/4 cup of the reserved cherry syrup; discard the rest.
- Gently fold sweetened sour cream dressing into fruit.
- Cover and chill for several hours before serving (shows as cooking time).
Nutrition Facts : Calories 325, Fat 9.9, SaturatedFat 6.3, Cholesterol 16.9, Sodium 43.3, Carbohydrate 60.8, Fiber 5.1, Sugar 50.1, Protein 2.6
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
QUICK & EASY PINK FRUIT SALAD
Make and share this Quick & Easy Pink Fruit Salad recipe from Food.com.
Provided by megjo77
Categories Dessert
Time 5m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- In a large mixing bowl, stir milk and cool whip by hand gently. Lightly fold in pie filling and pineapple. Refrigerate for at least 2 hours before serving.
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