Pasta Salad With Tuna Chickpeas And Lemon Mint Dressing Recipes
PASTA SALAD WITH TUNA, CHICKPEAS, AND LEMON-MINT DRESSING
Make and share this Pasta Salad With Tuna, Chickpeas, and Lemon-Mint Dressing recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Cholesterol
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring a bit pot of salted water to a boil; add in pasta and cook according to package directions for al dente; adding peas during the last 5 minutes of cooking; drain the pasta and peas, then rinse briefly to cool; set aside in a colander to drain completely.
- Meanwhile, combine lemon zest, 3 tablespoons lemon juice, broth, 2 tablespoons chopped mint, parsley, and shallots in a big bowl.
- Season with salt and pepper to taste.
- Slowly drizzle in the olive oil, whisking constantly, to form and emulsified vinaigrette.
- Add the pasta and peas to the vinaigrette along with the tuna and chickpeas.
- Toss well; season with salt and pepper, and refrigerate for at least 1 hour or up to overnight.
- Before serving, add more lemon juice, salt, and pepper; stir in the sliced mint.
Nutrition Facts : Calories 628.3, Fat 19.2, SaturatedFat 2.9, Cholesterol 7.7, Sodium 373.3, Carbohydrate 84.5, Fiber 7, Sugar 3.3, Protein 28.7
EASY TUNA PASTA SALAD
Pasta shells, tuna and veggies make this a satisfying lunch salad or even a light supper. It's convenient to prepare ahead of time and store in the refrigerator.-Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, celery, tuna, green pepper, peas, pimientos and onion. Combine the mayonnaise and salt; fold into salad. Cover and refrigerate for at least 2 hours or until chilled.
Nutrition Facts : Calories 225 calories, Fat 1g fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 800mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
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