Pasta With Chickpeas And Garlic Sauce Recipe 4

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PASTA WITH CHICKPEAS AND GARLIC SAUCE

Make and share this Pasta With Chickpeas and Garlic Sauce recipe from Food.com.

Provided by smiles4u

Categories     Pasta Shells

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Pasta With Chickpeas and Garlic Sauce image

Steps:

  • Heat oil in a medium saucepan over medium heat. Add crushed garlic, saute 1 minute. Add salt, pepper, chickpeas and broth, bring to a boil. Cover, reduce heat and simmer 15 minutes.
  • While garlic mixture simmers, cook pasta in boiling water 9 minutes, drain well.
  • Place chickpea mixture in a food processor and process until smooth.
  • Combine chickpea mixture, pasta, tomatoes, minced garlic, parsley and lemon juice, toss well.
  • Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 288, Fat 5, SaturatedFat 1.2, Cholesterol 2.7, Sodium 712.5, Carbohydrate 49.8, Fiber 6, Sugar 1.5, Protein 11.2

2 teaspoons olive oil
2 garlic cloves, crushed
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1 (15 ounce) can chickpeas, drained (garbanzo beans)
1 (14 ounce) can reduced-sodium fat-free chicken broth
1 1/2 cups uncooked medium pasta shells (about 6 ounces)
1/2 cup halved grape tomatoes
2 garlic cloves, minced
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice
3 tablespoons shredded parmigiano-reggiano cheese

PASTA WITH CHICKPEA SAUCE

This sauce is so rich and satisfying that you forget that it is vegetarian and quite healthy. I use homemade pappardelle, but any wide noodle or even lasagna noodles or any pasta of your choice will work just fine. With a salad and bread and wine and cheese, it's a lovely meal. Feel free to add more garlic and more chili pepper if you like.

Provided by Chef Kate

Categories     Beans

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Pasta With Chickpea Sauce image

Steps:

  • Place all but 1/4 cup of the chickpeas in a food processor or blender, add one cup of water and process until smooth.
  • Heat the olive oil with the chili pepper and the garlic in a one quart saucepan.
  • Add the onion, parsley, basil and bay leaf; cook, stirring, about five minutes over medium heat.
  • Add the whole chickpeas, tomatoes, salt and pepper; bring to a boil and simmer over low heat, covered, for thirty minutes, stirring at least every ten minutes.
  • Add water if liquid reduces too much.
  • Discard the bay leaf.
  • When ready to serve, transfer the hot chickpea sauce to a heated bowl large enough to comfortably hold all the pasta.
  • Dilute the sauce with 1/4 cup of pasta cooking water and fold in pasta.
  • Serve and pass parmigiana and the grater.

1 (15 ounce) can chickpeas, drained and rinsed
1/2 cup extra virgin olive oil
1 dried chili
2 garlic cloves, chopped
1 onion, minced
1 tablespoon Italian parsley, minced
12 basil leaves, torn
1 bay leaf
3 tomatoes, peeled, seeded and chopped (or 1 and 1/2 cups of canned diced tomatoes)
salt & freshly ground black pepper
1 lb pasta, cooked al dente (1/4 cup of pasta cooking water reserved)

PASTA WITH CHICKPEAS AND GARLIC SAUCE RECIPE - (4/5)

Provided by psusarahb

Number Of Ingredients 12



Pasta with Chickpeas and Garlic Sauce Recipe - (4/5) image

Steps:

  • Heat oil in a medium saucepan over medium heat. Add crushed garlic; sauté 1 minute. Add salt, pepper, chickpeas, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes. While garlic mixture simmers, cook pasta in boiling water 9 minutes, omitting salt and fat; drain well. Place chickpea mixture in a food pro-cessor, and process until smooth. Combine chickpea mixture, pasta, tomatoes, minced garlic, fresh parsley, and lemon juice; toss well. Sprinkle with cheese. Serve immediately.

2 teaspoons olive oil
2 garlic cloves, peeled and crushed
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper
1 (15.5-ounce) can chickpeas (garbanzo beans), drained
1 (14-ounce) can fat-free, less-sodium chicken broth
1 1/2 cups uncooked medium seashell pasta (about 6 ounces)
1/2 cup grape tomatoes, halved
2 garlic cloves, minced
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice
3 tablespoons shredded Parmigiano-Reggiano cheese

BARILLA® CHICKPEAS AND PASTA

Penne pasta is tossed with a Roasted Garlic Sauce and sauteed zucchini then topped with roasted chickpeas and crumbled feta.

Provided by Barilla

Categories     Trusted Brands: Recipes and Tips     Barilla

Time 1h10m

Yield 8

Number Of Ingredients 9



Barilla® Chickpeas and Pasta image

Steps:

  • Preheat oven to 450 degrees F.
  • In a small bowl combine 1 cup chickpeas, 1 tablespoon oil, and salt; spread in an even layer in a 15x10x1-inch baking pan.
  • Roast chickpeas about 30 minutes or until browned and crisp, stirring once halfway through roasting; cool completely.
  • In a food processor blend remaining chickpeas until finely processed; set aside.
  • In a large pot bring 4 to 6 quarts of water to a rolling boil; add salt to taste and the Penne; stir gently.
  • Cook pasta according to package directions; remove from heat and drain well, reserving 1 cup of the cooking liquid.
  • Meanwhile, in a medium saucepan heat 2 teaspoons oil over medium heat; saute zucchini for 2 to 3 minutes; remove zucchini from pan and set aside.
  • In the same saucepan stir together the Roasted Garlic sauce and processed chickpeas; bring to a very low simmer.
  • While pasta is draining, pour Roasted Garlic sauce mixture into large pot; stir in zucchini and 1 tablespoon rosemary; stir in pasta.
  • Stir in up to 1 cup of the reserved cooking liquid until desired consistency is reached; serve immediately topped with roasted chickpeas and crumbled feta.

Nutrition Facts : Calories 373 calories, Carbohydrate 66.3 g, Cholesterol 8.3 mg, Fat 7.3 g, Fiber 6.9 g, Protein 12.9 g, SaturatedFat 1.9 g, Sodium 640 mg, Sugar 0.8 g

1 (16 ounce) box Barilla® Penne pasta
1 (16 ounce) can chickpeas, rinsed and drained, divided
1 tablespoon olive oil
¼ teaspoon salt
2 teaspoons olive oil
1 medium zucchini, halved lengthwise and sliced crosswise
1 (24 ounce) jar Barilla® Roasted Garlic Sauce
1 tablespoon chopped fresh rosemary
½ cup crumbled feta cheese

PASTA AND VEGGIES IN GARLIC SAUCE

Big garlic flavor and a little heat from red pepper flakes help perk up this fresh-tasting pasta dish recommended by Doris Heath of Franklin, North Carolina.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9



Pasta and Veggies in Garlic Sauce image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute garlic and pepper flakes in oil for 1 minute. Add garbanzo beans and tomatoes; cook and stir for 2 minutes. Add spinach and salt; cook and stir until spinach is wilted. , Drain pasta; add to vegetable mixture. Sprinkle with Parmesan cheese; toss to coat.

Nutrition Facts : Calories 370 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 432mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

12 ounces uncooked penne pasta
6 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
2 tablespoons olive oil
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium tomatoes, seeded and cut into 1/2-inch pieces
1 package (9 ounces) fresh baby spinach
1/4 teaspoon salt
1/4 cup grated Parmesan cheese

PASTA WITH CHICKPEA-TOMATO SAUCE

Garlic and red-pepper flakes give this protein- and fiber-rich pasta dish a kick.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 10



Pasta with Chickpea-Tomato Sauce image

Steps:

  • In a medium saucepan, heat oil over medium. Add garlic and red-pepper flakes, and cook until fragrant, about 30 seconds (do not brown). Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth, and bring to a boil. Reduce to a simmer, and cook until sauce has reduced slightly, 20 minutes. Add basil, and cook 5 minutes more. Remove basil.
  • While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente; drain pasta, and return to pot.
  • Add sauce to pasta, and toss. Serve with Parmesan, and garnish with torn basil.

Nutrition Facts : Calories 594 g, Fat 8 g, Fiber 15 g, Protein 26 g

1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon red-pepper flakes
3 cups cooked chickpeas
Coarse salt
1 can (28 ounces) crushed tomatoes
1 can (14.5 ounces) reduced-sodium chicken broth
1 sprig fresh basil, plus torn leaves for garnish
12 ounces medium pasta shells
Grated Parmesan, for serving

PASTA WITH SPINACH AND CHICKPEAS

This is a home-style Italian favorite at my house. It is also very good with northern white beans instead of the chickpeas, and any sort of strand pasta works well. Serve with a leafy green salad and crusty Italian bread. If you like spicy food, stir in 1/2 to 1 teaspoon red pepper flakes towards the end.

Provided by KIMBICA

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 4

Number Of Ingredients 11



Pasta with Spinach and Chickpeas image

Steps:

  • Bring a large pot of water with 2 teaspoons sea salt to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain, reserving 1/2 cup of the water.
  • Heat olive oil in a large skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Increase heat to medium-high and add spinach, tomatoes, and garbanzo beans; cook and stir until spinach begins to wilt, 1 to 2 minutes more.
  • Season spinach mixture with remaining teaspoon sea salt, marjoram, black pepper, and red pepper flakes. Reduce heat to low. Stir drained linguine with the spinach mixture to evenly coat. Add extra olive oil or reserved pasta water to achieve your preferred level of moisture in the dish. Top with Pecorino-Romano cheese.

Nutrition Facts : Calories 612.9 calories, Carbohydrate 104.3 g, Cholesterol 7.7 mg, Fat 12.1 g, Fiber 11.2 g, Protein 22.6 g, SaturatedFat 2.7 g, Sodium 1684.7 mg, Sugar 4 g

1 tablespoon sea salt, divided
1 (16 ounce) package linguine pasta
2 tablespoons extra-virgin olive oil, or more as desired
2 cloves garlic, minced
1 (10 ounce) bag baby spinach leaves, chopped
3 large tomatoes, seeded and diced
1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 teaspoon chopped fresh marjoram, or more to taste
freshly ground black pepper to taste
½ teaspoon red pepper flakes, or more to taste
¼ cup freshly grated Pecorino-Romano cheese, or to taste

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