EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
PAT'S LOW-FAT WHITE CHILI
This is a great cold weather dinner. The basic recipe came from a South Beach Diet cookbook. Suggestions: Dress it up with all kinds of goodies like fat-free or low fat shredded cheese, fat free sour cream, salsa, cilantro, green chilies, jalapenos or tortilla strips. None of these really add any fat or calories to speak of. Tortilla strips are usually made by frying strips of flour tortillas for about 30 seconds in oil. I discovered that you can get a close second by spraying a cookie sheet with Pam, laying out strips of whole wheat tortillas, and spraying them again with Pam. Bake at 350 until lightly browned and crisp. Why whole wheat tortillas? They have a comparable calorie count to flour but the whole wheat takes longer to digest which lowers the calories stored as fat and adds additional fiber to your diet. I've messed with this recipe a LOT. You can play with the ingredients to get a lot more soup. For example, I've added the following, none of which really ups the calories enough to even mention; o More chicken broth o more salsa o Fresh lime juice o Roasted red peppers Let this be dinner along with a salad, sliced orange with chili powder and salt sprinkled on it, and baked whole wheat tortilla covered with melted fat free or low fat cheese and jalapenos or green chilies.
Provided by mteacher10
Categories Chicken Breast
Time 30m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large saucepan over medium high heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook one minute more.
- Add chicken, chili powder, and cumin. Cook, stirring often, until chicken is no longer pink inside, about 5 minutes.
- Add beans, tomatoes with juice, salsa and broth. Bring to a boil. Reduce heat to medium-low, cover; simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste.
- Makes 4 (1 ½ cup servings) 210 calories, 5 g. fat, 6 g. dietary fiber.
Nutrition Facts : Calories 369.3, Fat 6.2, SaturatedFat 1.1, Cholesterol 65.8, Sodium 900.1, Carbohydrate 39.9, Fiber 8.8, Sugar 4.3, Protein 40.2
PAT'S FAMOUS BEEF AND PORK CHILI
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 22
Steps:
- In large heavy-bottomed Dutch oven, cook the bacon over medium heat until lightly crisp, stirring occasionally. Once the bacon is browned, add the garlic, onions, bell peppers, chili powder, cumin, chipotle chili powder, oregano, and smoked paprika and season with salt and pepper, to taste. Cook until the vegetables are tender and seasonings are aromatic. Add the beef and break it up with a wooden spoon. Once beef is broken up and beginning to brown, add the pork. Break up with wooden spoon like the beef, and brown, until no longer pink, roughly 4 minutes. Stir in the beer and beans. Toss together, then add the crushed and diced tomatoes. Turn the heat down to low and simmer for 1 1/2 hours. Taste for seasoning and add salt and pepper, if necessary. Transfer the chili to serving bowls and garnish with lime wedges, sour cream, shredded cheese, and sliced scallions.
LOW FAT WHITE CHICKEN CHILI
Make and share this Low Fat White Chicken Chili recipe from Food.com.
Provided by alison2jason
Categories Chowders
Time 55m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Saute the 1st 4 ingredients together.
- Add the beans, broth, chiles, jalapenos, and all of the spices, simmer for 1/2 hour.
- Add the sourr cream and whipping cream, stirring frequently until hot.
- Great served over rice, or just by itself.
ABBY'S WHITE CHILI (LOW FAT)
I originally got this recipe from the Looneyspoon series but have adapted it to suit my taste. Here is my version of a thick, very satisfying chilli. I sometimes cook up some chicken breast and add it to the mix. The spices are a guideline...they can be increased or decreased according to taste. I tend to very liberal with the spices.
Provided by Abby Girl
Categories One Dish Meal
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 18
Steps:
- Heat stock pot slightly then add Pam. Add olive oil and add onions, celery and garlic. Cook and stir for 4 - 5 minutes, until veggies are softened.
- Add chili powder, cumin, oregano and coriander to veggies. Mix well and cook for 1 minute. Add flour and stir until veggies is well coated. Stir in broth and evaporated milk. Bring mixture to a boil. Redeuce heat to medium and simmer, uncovered for 5 minutes.
- Add beans, green chilies, salt pepper and cayenne pepper to veggies. Reduce heat to medium low; cover and simmer for 15 minutes, stirring occasionally.
- Remove chili from heat. Stir in sour cream and cilantro.
- Serving suggestions: I sometimes will cook a chicken breast for 30 minutes in my toaster oven, cut it into cubes and add half for a single serving of chili.
- I sometimes add 1/2 cup lentils; adding more broth if it gets too thick.
- I like to serve the chili with a gourmet blend of wild rice with mixed brown rice (I don't know if it is readily available elsewhere) -- which makes a wonderful nutty addition to the meal.
- White Chicken Chili: Four boneless chicken breast could be added. Cube the chicken and cook it for 3 - 4 minutes, or until no longer pink (as in step one). Add onions, celery and garlic -- then continue with the rest of the steps.
- Can garnish with cheddar or Monterey Jack cheese and chopped green onions.
Nutrition Facts : Calories 446.1, Fat 9.3, SaturatedFat 4.4, Cholesterol 12.7, Sodium 335.2, Carbohydrate 72.2, Fiber 12.4, Sugar 2.8, Protein 20.5
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CROCKPOT CREAMY WHITE CHICKEN CHILI - THE SKINNYISH DISH
From theskinnyishdish.com
5/5 (344)Category Main Course, Side Dish, SoupServings 8Total Time 8 hrs 5 mins
- In a slow cooker add chicken breast, beans, green chiles, corn, spices, and chicken broth. Cover and cook on low for 7-8 hours or high for 5 hours. **Be sure not to add cream cheese or half and half in the beginning.**
- Remove chicken and shred. Stir back into the chili. Stir in half and half and light cream cheese. Cook on high for 30 minutes.
- Top with tortilla strips, cheese, green onions, cilantro, tomatoes, and/or a squeeze of lime, if desired. Enjoy!
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