Ww Core Chili Recipes
WW CORE CHILI
Make and share this Ww Core Chili recipe from Food.com.
Provided by Fossettes
Categories Meat
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute garlic, onion and peppers in olive oil over medium heat until onions are soft.
- Add ground beef, cook until browned.
- Add tomatoes, beans, tomato paste and spices. Bring to a boil.
- Reduce heat to low and simmer, covered, for one hour. Add water if needed to reach desired consistency.
Nutrition Facts : Calories 499.5, Fat 21.2, SaturatedFat 7.1, Cholesterol 98.3, Sodium 1040.5, Carbohydrate 37.3, Fiber 11.7, Sugar 12.2, Protein 41.1
CHILI, CHICKEN AND CORN SOUP (WW CORE)
Smoky, spicy and comforting this easy dish is my adaptation of a recipe found on weightwatchers.com. My favorite preparation is used here: chop, dump and simmer. The onions and leeks melt down into the base of the soup giving the liquid both body and flavor. As presented, this recipe is 5 WW points per serving and Core.
Provided by justcallmetoni
Categories Chicken Thigh & Leg
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place a large soup pot or Dutch oven over medium heat. Apply a light coating of cooking spray and add the leeks, onions, garlic, and jalepenos. Cook for two minutes.
- Cut the chicken thighs in half and add to the pot. Cook and stir for 2 minutes until the surface of the chicken is opaque.
- Add the corn kernels, paprika, cumin and chicken broth. Milk the corn cobs by scraping the back of a knife across the surface holding the cob over the pot so the liquid drips into the soup. Bring to a light boil and reduce to simmer. Cover and cook for 20 minutes.
- Add the mushrooms and stir in, cover and cook another 10 minutes.
- Add the yellow squash and stir in cover and cook another 10 minutes.
- Season the dish with salt and pepper to taste. The amounts will vary based on the type of broth used.
- Optional: The chicken should be tender enough to cut with a back of a spoon, but if you prefer you can remove the thighs and shred the chicken.
- Ladle into bowls and garnish with cilantro (optional).
Nutrition Facts : Calories 271.8, Fat 5.7, SaturatedFat 1.3, Cholesterol 85.9, Sodium 364, Carbohydrate 33.4, Fiber 4.5, Sugar 6.9, Protein 26
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