PAUL'S AWESOME LOW CARB CREAM OF MUSHROOM SOUP
Make and share this Paul's Awesome Low Carb Cream of Mushroom Soup recipe from Food.com.
Provided by colonialboy76
Categories Vegetable
Time 14m
Yield 2 Bowls, 2 serving(s)
Number Of Ingredients 12
Steps:
- Place the onions, mushrooms and butter in a 4 quart pot and sautee for five minutes or until mushrooms brown & cooked.
- Add all remaining ingredients into the pot and bring to a simmer and stir well.
- Once ingredients are at a simmer let pot simmer for eight minutes.
- After eight minutes have lapsed let soup cool enough to place into blender and blend until soup is smooth, then serve.
Nutrition Facts : Calories 579.6, Fat 59.2, SaturatedFat 35.2, Cholesterol 193.9, Sodium 523.9, Carbohydrate 10.3, Fiber 2.9, Sugar 2.5, Protein 5.7
LOW-CARB CREAM OF MUSHROOM SOUP
This creamy mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high fat proportions are perfect for a ketogenic lifestyle.
Provided by Karen Quinn
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h16m
Yield 6
Number Of Ingredients 11
Steps:
- Melt butter in a large, heavy saucepan over medium heat. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Stir in chicken broth, heavy cream, and cream cheese. Reduce heat to a low simmer and pour in sherry. Cook, stirring constantly, until flavors are well incorporated, about 45 minutes.
Nutrition Facts : Calories 442.9 calories, Carbohydrate 7.8 g, Cholesterol 153.5 mg, Fat 44.2 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 27.3 g, Sodium 1082.6 mg, Sugar 2.5 g
PAUL'S AWESOME LOW CARB CREAM OF CHICKEN SOUP
Make and share this Paul's Awesome Low Carb Cream of Chicken Soup recipe from Food.com.
Provided by colonialboy76
Categories Chicken
Time 14m
Yield 2 Bowls, 2 serving(s)
Number Of Ingredients 10
Steps:
- Dice Onions, Celery & Chicken (dice chicken separately).
- in a 4 quart pan Sautee Onion & Celery in butter for approximately 5 minutes.
- In non stick frying pan cook 3 ounce chicken breast submerged in water until cooked (approximately 5 minutes)
- Add all ingredients (except chicken) into a the 4 quart pot. Stir ingredients & bring contents of pot to a simmer. Once Pot is at a simmer let simmer for eight minutes.
- Once soup is finished simmering remove from heat & let cool enough so that it can be placed in Blender. Blend for 1 minute. Add Chicken to soup & serve.
Nutrition Facts : Calories 654.7, Fat 63.1, SaturatedFat 36.3, Cholesterol 221.3, Sodium 921.5, Carbohydrate 11, Fiber 3.2, Sugar 2.4, Protein 14
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4.5/5 (15)Total Time 35 minsCategory Soup RecipesCalories 302 per serving
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