PEA & MINT SOUP
A superhealthy starter or snack that's great hot or cold
Provided by Maxine Clark
Categories Dinner, Lunch, Snack, Soup, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Put the spring onions into a large pan with the potato, garlic and stock. Bring to the boil, turn down the heat and simmer for 15 minutes or until the potato is very soft. For the garnish, blanch 3 tbsp of the shelled peas in boiling water for 2-3 minutes, drain, put in a bowl of cold water and set aside. Add the remaining peas to the soup base and simmer for 5 minutes - no longer, or you will lose the lovely fresh flavour of the peas.
- Stir in the mint, sugar and lemon or lime juice, cool slightly then pour into a food processor or liquidiser and whizz until as smooth as you like. Stir in half the buttermilk or soured cream, taste and season with salt and pepper.
- To serve the soup cold, cool quickly, then chill - you may need to add more stock to the soup before serving as it will thicken as it cools. To serve hot, return the soup to the rinsed-out pan and reheat without boiling (to prevent the buttermilk or soured cream from curdling).
- Serve the soup in bowls, garnished with the remaining buttermilk and the drained peas.
Nutrition Facts : Calories 108 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1.6 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.84 milligram of sodium
PEA AND MINT SOUP
This is a simple, delicious soup that can be served either hot or cold. Adding ham is optional. Note the chopping of veggies in the ingredient section. Once everything is prepped, the soup comes together in a snap! This soup goes well with a nice piece of crusty bread...or toasted bread drizzled with a little bit of olive oil. Thanks go to Jamie Oliver!
Provided by LifeIsGood
Categories Vegetable
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Pour the broth into a medium saucepan and heat until boiling.
- In a separate, large saucepan on medium heat, add 2 T. of olive oil.
- Add the prepped carrots, celery, onions and garlic and mix together. Put a lid on, slightly off center so some steam can escape. Cook this for about 10 minutes, until the carrots are tender but still holding their shape and the onions are golden.
- Add the boiling broth to the veggies.
- Add the peas.
- Stir and bring to a boil.
- Once boiling, bring the soup to a simmer. Simmer for about 10 minutes, until peas are softened.
- Take the pan off the heat and season with salt and pepper and add some mint leaves. *Jamie says to use a small bunch. I think this is a matter of personal taste, in terms of how much mint flavor you like to shine through. Start out small and increase until your taste buds are pleased! I added about half a bunch of chopped mint and thought it was enough for my tastes.
- Using an immersion blender (or blender), blend the soup until smooth. (If you are using a regular blender, do it in batches so the hot soup won't come out the top of your blender).
- Optional:.
- If you are using ham, chop it up into bite-size pieces and stir it into the blended soup.
- Heat the soup through before serving OR let it cool, store it in your fridge and eat it cold anytime you'd like!
FRESH PEA SOUP WITH MINT
Steps:
- Heat olive oil in large kettle over medium heat. Add onions, salt, and pepper, and cook 5 minutes until onions have softened. Sir in the garlic and cook 1 minute until its aroma is released. Add the potatoes and saute 5 minutes until they begin to color. Add the chicken stock, lower the heat, and simmer gently 25 minutes until potatoes are soft. Add the peas and cook 3 minutes until tender but still bright green. Puree the mixture either through a food mill, with an immersion blender, or in a food processor, until smooth. Place in a clean pot, stir in the cream, and rewarm gently. Stir in the fresh mint and serve.
- In Portugal, this soup is often made with fresh fava beans. Use them if you can find them. Mint (horteln) grows abundantly in Portugal and is widely used in savory dishes, frequently in combination with coriander (coentro).
FRESH PEA SOUP
Steps:
- Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
- *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.
PEA, MINT & SPRING ONION SOUP WITH PARMESAN BISCUITS
The parmesan 'tuiles' make this soup stylish enough for entertaining - but they take just a few minutes to make
Provided by Good Food team
Categories Lunch, Starter
Time 45m
Number Of Ingredients 8
Steps:
- Heat the olive oil and butter in a heavy based pan. When foaming, add the spring onions and potato. Gently fry without colouring for about 5 mins. Stir in the stock, bring to the boil and simmer for 10 mins or until the potato is tender.
- Stir in the peas, bring to the boil again, then cook for about 3 mins until they are just done. Remove the pan from the heat, add the mint leaves and whizz in a blender or food processor until smooth.
- To make the parmesan biscuits, heat the grill to high. Line a baking sheet with baking parchment and divide the grated parmesan into 6 long strips. Grill for 1 min or until the cheese has melted and is lightly golden. While still warm and a bit flexible, release the biscuits from the baking parchment with a palette or cutlery knife, then cool until firm.
- To serve, heat the soup and divide between 6 bowls. Scatter with mint and sliced spring onions, if you like, and serve with the parmesan biscuits on the side.
Nutrition Facts : Calories 213 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 0.72 milligram of sodium
PUNJABI PEA AND MINT SOUP
I had this soup for lunch at a cafe once, and loved it so much I went straight home to try and imitate it! A fresh and flavoursome take on your average pea and lentil soup, this freezes up really well and tastes great with a toasted bagel or turkish loaf. For extra creaminess, serve with a dollop of natural yoghurt.
Provided by oloschiavo
Categories Lentil
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Rinse lentils and peas, and add to stock pot with vegetables and water.
- Add garlic, spices and stock powder and bring to the boil.
- Simmer for 1-2 hours or until peas and lentils are tender. Skim as needed to remove impurities.
- Add freshly chopped mint and season with salt and pepper. Stir and serve.
Nutrition Facts : Calories 303.4, Fat 1.3, SaturatedFat 0.2, Sodium 55.7, Carbohydrate 59.6, Fiber 15.6, Sugar 6.5, Protein 16.1
MINTY PEA SOUP
Provided by Melissa Hamilton
Categories Soup/Stew Easter Vegetarian Lunch Mint Pea Spring Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 Servings
Number Of Ingredients 10
Steps:
- Melt butter in a large heavy pot over medium heat. Add onion and cook, stirring often, until softened but not browned, 6-8 minutes. Add 2 cups broth and bring to a boil. Add peas, reduce heat, and simmer gently until tender, about 5 minutes for fresh peas, about 2 minutes for frozen.
- Remove pot from heat. Add parsley, mint, and remaining 2 cups broth to pot. Purée soup in a blender or with an immersion blender, thinning with water if soup is too thick, until smooth. Season soup with salt and pepper.
- Whisk crème fraîche and cream in a small bowl to blend. Serve warm soup topped with chives, passing crème fraîche mixture alongside for spooning over.
More about "pea and mint soup recipes"
MINT AND PEA SOUP RECIPE - AARON BERTELSEN | FOOD & WINE
From foodandwine.com
Servings 4Total Time 15 minsCategory Cold Soup
- Melt the butter in a large, heavy pan over medium heat, add the onion and cook for 5 minutes, stirring, until it has softened. Pour in half the stock (broth) and bring to a boil.
- Add the peas, shelled and unpodded, reduce the heat and simmer gently until tender (no more than 3 minutes for fresh peas, and about 2 minutes for frozen). Remove from the heat, add the parsley, mint and remaining stock. Transfer the mixture to a blender and purée the soup until as smooth as possible (if you like a very smooth soup, you might also want to strain it through a fine-mesh sieve). Season with salt and pepper and let cool, then refrigerate until really cold.
- When you are ready to serve, mix the crème fraîche and double (heavy) cream together in a small bowl. Serve the chilled soup topped with a spoonful of the cream mixture and sprinkled with the chopped herbs.
IRRESISTIBLE PEA AND MINT SOUP - HURRY THE FOOD UP
From hurrythefoodup.com
4.9/5 (35)Total Time 20 minsCategory Appetizers, Lunch, Sides, SoupsCalories 234 per serving
SUPER EASY PEA AND MINT SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.3/5 (62)Total Time 40 minsCategory Side Dish, Appetizer, SoupCalories 274 per serving
PEA & MINT SOUP - MYKIDSTIME.COM
From mykidstime.com
PEA & MINT SOUP - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
PEA AND MINT SOUP FROM MY GRANDMA'S GARDEN - FOOD …
From foodandmood.blog
SPRING PEA AND MINT SOUP | CANADIAN LIVING
From canadianliving.com
PEA AND MINT SOUP RECIPE FROM “JAMIE’S FOOD REVOLUTION ...
From better.net
PEA AND MINT SOUP | FOOD&WINE IRELAND - FOOD AND WINE
From foodandwine.ie
PEA AND MINT SOUP - SORTED FOOD
From sortedfood.com
MINTY PEA AND POTATO SOUP – RESPECT FOOD
From respectfood.com
SPRING PEA AND MINT SOUP | US FOODS
From usfoods.com
THE FOOD DOCTOR - BLOG
From thefooddoctor.com
COLD PEA SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
WHAT WINE GOES WITH PEA MINT SOUP BBC GOOD FOOD
From delipair.com
EASY PEA & MINT SOUP - FUSS FREE FLAVOURS
From fussfreeflavours.com
PEA AND MINT SOUP RECIPE - BBC FOOD
From bbc.co.uk
FRESH PEA, MINT, AND LEEK SOUP RECIPE - EAT SIMPLE FOOD
From eatsimplefood.com
PEA AND MINT SOUP - THE IRISH TIMES
From irishtimes.com
PEA AND MINT SOUP - GREAT BRITISH RECIPES
From greatbritishrecipes.com
CHILLED PEA SOUP | YOUR DAILY VEG BY JOE WOODHOUSE
From coolfooddude.com
PEA AND MINT SOUP | FOOD THINKERS BY BREVILLE
From foodthinkers.com
PEA & MINT SOUP – MUMMY COOKS
From mummycooks.com
PEA AND LEEK SOUP WITH SPICED CROûTONS AND FRESH MINT ...
From bbc.co.uk
GREEN PEA AND MINT SOUP | TESCO REAL FOOD
From realfood.tesco.com
EASY VEGAN PEA AND MINT SOUP - THE PESKY VEGAN
From thepeskyvegan.com
SPRING PEA AND MINT SOUP - AS EASY AS APPLE PIE
From aseasyasapplepie.com
PEA, MINT AND ASPARAGUS SOUP - GOOD HOUSEKEEPING
From goodhousekeeping.com
PEA AND MINT SOUP RECIPE - PROBABLY THE BEST YOU'LL EVER ...
From thesouprecipes.com
QUICK AND EASY PEA AND MINT SOUP - CTV 2
From more.ctv.ca
PEA, MINT AND CORIANDER SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE: CUCUMBER, PEA AND MINT SOUP | STYLE AT HOME
From styleathome.com
PEA AND MINT SOUP – THE LISMORE FOOD COMPANY
From thelismorefoodcompany.com
PEA AND MINT SOUP | HAPPEN-UPON FOOD
From happenuponfood.wordpress.com
HEALTH BENEFITS OF PEA AND MINT SOUP - TASTY AND CREAMY ...
From drhealthbenefits.com
RECIPE: PEA AND MINT SOUP - FOOD NEWS
From foodnewsnews.com
PEA AND MINT SOUP - FOOD POCKET GUIDE
From thefoodpocketguide.com
BROAD BEAN, PEA AND MINT SOUP - GOOD HOUSEKEEPING
From goodhousekeeping.com
SWEET PEA AND MINT SOUP RECIPE - REAL SIMPLE
From realsimple.com
PEA AND MINT SOUP – BRIGHTON AND HOVE FOOD PARTNERSHIP
From bhfood.org.uk
WAITROSE DUCHY ORGANIC - PEA & MINT SOUP CALORIES, CARBS ...
From frontend.myfitnesspal.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #soups-stews #vegetables #european #english #dietary
You'll also love