RASPBERRY-PEACH SMOOTHIE (DIABETIC)
This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches, apples, milk and yogurt. The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. It is very yummy and not overly sweet! I think it favors a milk shake! They say feel free to sub out blueberries or strawberries for the raspberries.
Provided by januarybride
Categories Smoothies
Time 5m
Yield 12 oz, 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in the blender and process on high until smooth.
- NOTE: I had to add more milk than the recipe called for, as mine was too thick.
Nutrition Facts : Calories 191.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.8, Sodium 60.3, Carbohydrate 44.6, Fiber 4.5, Sugar 40, Protein 4.8
RASPBERRY PEACH SMOOTHIE
Make and share this Raspberry Peach Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Whirl all ingredients together in a blender or smoothie maker until smooth.
- Serve immediately.
Nutrition Facts : Calories 337.2, Fat 3, SaturatedFat 1.8, Cholesterol 12.2, Sodium 142.7, Carbohydrate 69.3, Fiber 5, Sugar 64.6, Protein 11.4
PEACH RASPBERRY SMOOTHIE
Categories Fruit Juice Smoothie Non-Alcoholic Raspberry Peach Almond Summer Gourmet Drink
Yield Makes about 3 1/2 cups
Number Of Ingredients 5
Steps:
- Freeze peaches in 1 layer in a large sealed plastic bag until frozen, about 4 hours.
- Blend peaches with remaining ingredients in a blender until smooth. Thin with more water if necessary.
PEACH AND RASPBERRY CRUMBLE
A floral, summery, peach-raspberry crumble dessert great for any occasion.
Provided by Rex
Categories Desserts Fruit Dessert Recipes Raspberry Dessert Recipes
Time 55m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine peaches, raspberries, 1/2 cup white sugar, 1/2 tablespoon cinnamon, and lemon juice in a bowl.
- Combine oats, flour, butter, remaining 1/4 cup white sugar, brown sugar, and salt in a bowl; mix crumble topping thoroughly until smooth and not lumpy.
- Pour fruit mixture into a large ceramic baking dish, spreading evenly. Top evenly with oat crumble mixture.
- Bake in the preheated oven until golden brown, about 35 minutes.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.5 g, Cholesterol 24.4 mg, Fat 10.6 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 6 g, Sodium 238.2 mg, Sugar 23.8 g
PEACH STRAWBERRY SMOOTHIE
This creamy delight is easy to make. For a mixed-berry version, try using a half cup of strawberries and a half cup of raspberries.-Harriet Cummings, Lancaster, Pennsylvania
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add the peaches, yogurt and sugar. Cover and process until smooth. , Pour into chilled glasses; sprinkle with cinnamon. Garnish with reserved berries.
Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 97mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
PEACH MELBA SMOOTHIE
Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat
Provided by Good Food team
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 4
Steps:
- Drain and rinse peaches and place in a blender with raspberries. Add orange juice and fresh custard and whizz together.
- Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.
Nutrition Facts : Calories 161 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
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