PEANUT BUTTER & BANANA ENERGY BITES
Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 24
Number Of Ingredients 5
Steps:
- Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
- Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g
PEANUT BUTTER BANANA BITES
These make a healthy snack that my family loves. I have adapted the original recipe to add a little Splenda to make them sweeter and we opt to roll them in miniature chocolate chips. It can be easily doubled to create more.
Provided by Mama Schmid
Categories Lunch/Snacks
Time 21m
Yield 12 bites
Number Of Ingredients 5
Steps:
- Mash the banana in a medium-sized bowl.
- Stir in the wheat germ, splenda and peanut butter.
- Form the mixture into 1- to 1/2-inch balls.
- Roll in chcolate chips, or if you prefer, nuts, coconut or another ingredient of your choice.
- Chill in the refrigerator for at least an hour.
Nutrition Facts : Calories 165.6, Fat 10.5, SaturatedFat 3.8, Sodium 4.4, Carbohydrate 16.9, Fiber 2.7, Sugar 9.9, Protein 5.1
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
FROZEN BANANA BITES
A simple dessert that people love! You can use anything you want in place of the toffee: sprinkles, nuts, cookie crumbs, or whatever! This is also really good with dark chocolate.
Provided by Allrecipes Cook
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 2h15m
Yield 48
Number Of Ingredients 5
Steps:
- Cover a baking sheet with waxed paper.
- Spoon a thin layer of peanut butter on top of each banana slice. Insert a toothpick through the peanut butter layer into the banana. Place banana bites onto the prepared baking sheet; freeze for 30 minutes to overnight.
- Melt chocolate and shortening in the top of a double boiler over simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching.
- Cover another baking sheet with waxed paper.
- Remove 2 to 4 banana bites from the freezer at a time; coat each bite with chocolate mixture. Place coated banana bites on the second baking sheet; sprinkle each with toffee bits. Repeat until all the bites are coated. Return banana bites to freezer until set, at least 1 hour. Allow bites to sit in room temperature for about 15 minutes before serving.
Nutrition Facts : Calories 75.6 calories, Carbohydrate 6.9 g, Cholesterol 1.4 mg, Fat 5.1 g, Fiber 0.9 g, Protein 1.8 g, SaturatedFat 1.8 g, Sodium 32.9 mg, Sugar 4 g
FROZEN CHOCOLATE-DIPPED PEANUT BUTTER BANANA BITES
Do you want to make after-school snacks a breeze? These make-ahead peanutty bites are a nutritious option and are easy enough for the kids to help make. Such tasty grab-and-go treats are likely to make your freezer the most popular after-school destination. More great recipes can be found at www.peanutbureau.ca.
Provided by Mary Jenny
Categories Tropical Fruits
Time 1h1m
Yield 15 bites
Number Of Ingredients 4
Steps:
- Melt chocolate in the top of a double boiler or in the microwave, then stir in peanut butter.
- Place peanuts in a wide, shallow dish. Roll 3 to 4 pieces of banana in the melted chocolate and peanut butter mixture, and stir to coat.
- Remove bananas using a fork and place in the dish containing peanuts. Roll chocolate-covered bananas in peanuts and coat as best as you can. Once well coated, place bananas on baking sheet lined with waxed paper.
- Repeat with remaining bananas, re-melting the chocolate mixture if needed. Once complete, place in freezer.
- Once frozen, store in a freezer bag or airtight container. Thaw for 8 to 10 minutes before eating, to ensure banana bites are frozen, but not rock hard.
Nutrition Facts : Calories 118.1, Fat 7.6, SaturatedFat 2.2, Cholesterol 1.7, Sodium 12.8, Carbohydrate 10.4, Fiber 1.6, Sugar 6.6, Protein 3.6
PEANUT BUTTER BANANA COOKIE BITES
Mix sweet, ripened bananas with peanut butter and more delectable ingredients when you make Peanut Butter Banana Cookie Bites. These little cookie balls are super simple and a fun take on your favorite smoothie flavor. You'll want to make another batch of Peanut Butter Banana Cookie Bites soon!
Provided by My Food and Family
Categories Recipes
Time 1h30m
Yield 48 servings, 1 cookie ball each
Number Of Ingredients 5
Steps:
- Mix cream cheese, cookie crumbs and bananas until blended.
- Shape into 48 (1-inch) balls. Dip in chocolate; place in single layer in shallow waxed paper-lined pan. Sprinkle with nuts.
- Refrigerate 1 hour or until firm.
Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
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CHOCOLATE PEANUT BUTTER BANANA BITES - EATING BIRD FOOD
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- Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two parchment lined platters or plates and place in the freezer to harden for about 1 hour.
- Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn't take more than 2 minutes of microwave time.
- Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. You can coat the full bite with chocolate, but you'll need more chocolate chips if you want to do this.
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