Peanut Butter Banana Protein Pancakes Recipes

PEANUT BUTTER BANANA PANCAKES

I have a common pancake recipe that I modify from time to time. This one tastes fantastic with warm maple or strawberry syrup. I freeze leftover pancakes and reheat in the toaster, spreading them with strawberry or raspberry jam. Yum!

Provided by ELFMAN42

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 25m

Yield 12

Number Of Ingredients 10

Peanut Butter Banana Pancakes image

Steps:

Preheat a griddle to medium heat.
Whisk flour, baking powder, sugar, and salt together in a mixing bowl. Combine milk, banana, peanut butter, egg, canola oil, and vanilla extract in a separate bowl; pour into the flour mixture and whisk together until thoroughly mixed.
Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; flip and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 18.5 g, Cholesterol 15.7 mg, Fat 5.8 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 389.6 mg, Sugar 4.2 g

Ingredients

1 ½ cups all-purpose flour
2 tablespoons baking powder
1 tablespoon white sugar
½ teaspoon salt
1 ¼ cups milk
1 ripe banana, mashed
⅓ cup smooth peanut butter
1 egg
1 tablespoon canola oil
1 teaspoon vanilla extract

PEANUT BUTTER BANANA OATMEAL

The classic flavors of peanut butter and bananas come together in this yummy oatmeal. It's a healthy recipe that fits in my diet and satisfies my husband's taste buds at the same time. We enjoy it often. -Debbie Perdue, Westland, Michigan

Provided by Taste of Home

Categories Breakfast

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Peanut Butter Banana Oatmeal image

Steps:

Place milk and salt in a large saucepan; bring just to a boil. Stir in oats; cook until thickened, 1-2 minutes, stirring occasionally. Remove from heat; stir in remaining ingredients.

Nutrition Facts : Calories 284 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 260mg sodium, Carbohydrate 47g carbohydrate (19g sugars, Fiber 5g fiber), Protein 13g protein.

Ingredients

3 cups fat-free milk or water
1/4 teaspoon salt
1-1/2 cups quick-cooking oats
2 large bananas, sliced
2 tablespoons peanut butter
1/2 teaspoon vanilla extract

BANANA PROTEIN PANCAKES

These protein-rich pancakes require only a few ingredients and come together in no time. Using a super-ripe banana provides the most flavor and a natural sweetness. This style of pancake is typically made with two whole eggs per banana, but it can come across tasting strongly of egg. We found that using one whole egg and one egg white imparts the least amount of egg flavor but still gives all the structure needed to flip the pancakes. Feel free to swap the unflavored whey protein for your favorite protein powder.

Provided by Food Network Kitchen

Time 15m

Yield about eight 3-inch pancakes

Number Of Ingredients 8

Banana Protein Pancakes image

Steps:

Whisk the mashed banana, whey protein powder, vanilla, baking powder and salt in a medium bowl until combined. Whisk the egg and egg white in a separate small bowl. Whisk the eggs into the banana mixture until combined.
Heat a large nonstick skillet over medium heat and lightly brush with coconut oil. Pour 2 tablespoons of the batter into the skillet for each pancake and cook until just set around the edges and the bottom is lightly browned, 45 seconds to 1 minute. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden on the other side, 45 seconds to 1 minute more. Transfer to a plate. Repeat with the remaining batter, brushing with more coconut oil in between batches. Serve with syrup.

Ingredients

1 large very ripe banana, mashed (about 1/2 cup)
2 tablespoons unflavored whey protein powder
1/2 teaspoon pure vanilla extract
1/4 teaspoon baking powder
1/4 teaspoon kosher salt
1 large egg plus 1 egg white
Coconut oil, for brushing
Maple syrup, for serving

BANANA AND PEANUT BUTTER PANCAKES

Lightly sweet pancakes with a hint of peanut butter and little chunks of banana. Flavorful enough that you don't even need the syrup. Makes little pancakes that are easy for little fingers to pick up and dunk in syrup, or cut into pieces for littler ones. Add more or less milk to make thicker or thinner pancakes. Makes enough for Mom and a few small kids.

Provided by Toby's Mom

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 8

Banana and Peanut Butter Pancakes image

Steps:

Combine flour, baking powder, brown sugar, and salt in a large bowl. Mix in the peanut butter until the texture resembles cornmeal. Add milk and vanilla; stir just until blended. Stir in the banana pieces.
Heat a large skillet over medium heat, and coat with cooking spray. Spoon batter onto the skillet, using approximately 2 tablespoons to form each silver dollar pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts : Calories 282.7 calories, Carbohydrate 38.6 g, Cholesterol 7.3 mg, Fat 10.3 g, Fiber 2.5 g, Protein 10.6 g, SaturatedFat 2.9 g, Sodium 410.5 mg, Sugar 10.1 g

Ingredients

1 cup all-purpose flour
1 ¼ teaspoons baking powder
1 teaspoon brown sugar
¼ teaspoon salt
¼ cup creamy peanut butter
1 ½ cups milk
¼ teaspoon vanilla extract
1 small banana, peeled and chopped

More about "peanut butter banana protein pancakes recipes"

10-MINUTE PEANUT BUTTER BANANA PANCAKES - JUST SO TASTY

Web Oct 9, 2018 2 tablespoons peanut butter 1 teaspoon baking powder Instructions Preheat a large frying pan or griddle to low-medium heat. …
From justsotasty.com
5/5 (4)
Category Breakfast
Cuisine Canadian
Total Time 10 mins

Pour about 3 tablespoons of batter onto the griddle. Fry until you see a few air bubbles on top of the uncooked side. Flip, and continue to cook for 1-3 minutes on the second side.

Peanut Butter Banana Protein Pancakes Recipes

PEANUT BUTTER BANANA PANCAKES

I have a common pancake recipe that I modify from time to time. This one tastes fantastic with warm maple or strawberry syrup. I freeze leftover pancakes and reheat in the toaster, spreading them with strawberry or raspberry jam. Yum!

PEANUT BUTTER BANANA OATMEAL

The classic flavors of peanut butter and bananas come together in this yummy oatmeal. It's a healthy recipe that fits in my diet and satisfies my husband's taste buds at the same time. We enjoy it often. -Debbie Perdue, Westland, Michigan

BANANA PROTEIN PANCAKES

BANANA AND PEANUT BUTTER PANCAKES

More about "peanut butter banana protein pancakes recipes"

10-MINUTE PEANUT BUTTER BANANA PANCAKES - JUST SO TASTY

1-BOWL PEANUT BUTTER PROTEIN PANCAKES - MINIMALIST BAKER …

PEANUT BUTTER BANANA PROTEIN PANCAKES

HEALTHY PEANUT BUTTER PROTEIN PANCAKES - IFOODREAL.COM

PEANUT BUTTER PROTEIN PANCAKES « GLUTEN FREE RECIPE!

LIGHT & FLUFFY BANANA PROTEIN PANCAKES - LOW-CARB …

BANANA PEANUT BUTTER PROTEIN PANCAKES • BAKERITA

PEANUT BUTTER BANANA PANCAKES - FIT FOODIE FINDS

HEALTHY BANANA OATMEAL PANCAKES (MADE RIGHT IN THE …

SKINNY PEANUT BUTTER BANANA PANCAKES - INSIDE …

BANANA PEANUT BUTTER PANCAKES | RECIPE | MAYO CLINIC DIET

PEANUT BUTTER-BANANA PANCAKES RECIPE - PREVENTION

BANANA PROTEIN PANCAKES (NO EGGS, 6G PROTEIN) - THE CONSCIOUS …

CHOCOLATE PROTEIN PANCAKES | HEALTHY HIGH-PROTEIN BREAKFAST

HEALTHY BANANA PANCAKES WITH PROTEIN - HAUTE & HEALTHY LIVING

BANANA BREAD PROTEIN PANCAKES - PEANUT BUTTER FINGERS

DARK AND STORMY BANANA BREAD RECIPE - SIMPLY RECIPES

EASY AND HEALTHY HIGH PROTEIN VEGETARIAN BREAKFAST IDEAS - IDIVA

PEANUT BUTTER AND BANANA PANCAKES RECIPE | MYRECIPES

NUTTY BANANA PANCAKES - RECIPES - SKIPPY® BRAND PEANUT BUTTER

VEGAN PEANUT BUTTER BANANA PANCAKES - RUNNING ON REAL FOOD

STRAWBERRY PEANUT BUTTER BAKED OATMEAL - ALLRECIPES

EASY BANANA PROTEIN PANCAKES (3 VARIATIONS) - FUELED WITH FOOD

You'll also love

Related Search