Peanut Butter Energy Balls Energy Bar Easy No Bake Recipes
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
PEANUT BUTTER ENERGY BALLS (ENERGY BAR) - EASY NO BAKE
This is my healthy version of peanut butter balls. This is super easy! Make substitutions and use whatever you have available in your kitchen. Just be careful to watch your ratios. Enjoy!
Provided by Erin_1984
Categories Candy
Time 15m
Yield 24 balls, 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix peanut butter, oatmeal, sunflower seeds, raisins, and honey.
- Roll mixture into balls.
- Mix equal amounts of flax seeds and wheat germ in a bowl and roll the balls in this mixture (optional).
- Let balls sit in the refrigerator for at least 30 minutes.
- Additional Notes:
- You can make some substitutions with the ingredients. For example, substitute the raisins for chocolate chips or chopped nuts instead of sunflower seeds. There are many possibilities, just be careful and keep the ratios consistent.
- Also, I used natural peanut butter which caused my mixture to be more dry. If this is the case add a little milk; about 1/2 tablespoon at a time.
Nutrition Facts : Calories 227.3, Fat 13, SaturatedFat 2.1, Sodium 77.2, Carbohydrate 24.9, Fiber 2.9, Sugar 14.7, Protein 7.1
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
NO-BAKE EASY ENERGY BARS
Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.
Provided by Zielle
Categories Breakfast
Time 14m
Yield 16 Energy Bars, 16 serving(s)
Number Of Ingredients 4
Steps:
- Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
- Mix in the oatmeal and protein powder.
- Do not bake, but heat enough to mix nicely.
- Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
- Slice into 16 bars and package in sandwich baggies.
Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1
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