Peas And Pea Tendrils With Lemon Dressing Recipes

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LEMON GARLIC SAUTEED PEA TENDRILS

A refreshing and savory taste of early spring. Pea tendrils are the tender shoots of young pea plants and are edible. They have a delicate almost spinachy flavor. This is a delicious way to harvest these young plants and make a beautiful side dish.

Provided by michelle_sandiego

Categories     Vegetable

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 5



Lemon Garlic Sauteed Pea Tendrils image

Steps:

  • Gently clean pea tendrils by wiping them with a slightly damp paper towel.
  • Cut off the woody end of the pea tendrils, about one inch of the thick end.
  • Heat oil in frying pan over medium high heat.
  • Add pea tendrils, garlic, lemon juice, and salt
  • Cook approximately 4 minutes, until pea tendrils are just wilted and still vibrantly green.
  • Remove from pan immediately to avoid overcooking.

Nutrition Facts : Calories 62.3, Fat 6.8, SaturatedFat 0.9, Sodium 0.3, Carbohydrate 0.8, Sugar 0.3

1 bunch pea tendrils (when bunched together I the stalks make about a half dollar size)
2 teaspoons garlic greens or 3 minced garlic cloves
1 tablespoon olive oil
1/2 lemon, juice of
salt

PEAS AND PEA TENDRILS WITH LEMON DRESSING.

"Tendril" is such a cute word, isn't it? You should see them... they're even cuter! They're actually the young leaves and shoots of snow pea plants. Serve this with salmon or other fish and a dill-cucumber sauce.

Provided by Sandi From CA

Categories     Vegetable

Time 9m

Yield 6 sides or salad servings

Number Of Ingredients 6



Peas and Pea Tendrils With Lemon Dressing. image

Steps:

  • Whisk oil, lemon juice and sugar in small bowl to blend; set dressing aside.
  • Bring large pot of salted water to boil.
  • Add fresh or frozen peas and cook 3 minutes.
  • Add pea tendrils; cook 2 minute. Drain well.
  • Return vegetables to pot; add oil-lemon dressing and toss to coat.
  • Season with salt and pepper.

Nutrition Facts : Calories 122.7, Fat 9.2, SaturatedFat 1.3, Sodium 2.6, Carbohydrate 8.1, Fiber 2.5, Sugar 3.6, Protein 2.6

1/4 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon sugar
2 cups shelled fresh peas (do not thaw frozen peas) or 1 (10 ounce) package frozen baby peas (do not thaw frozen peas)
8 ounces pea tendrils, cut into 4-inch lengths
salt and pepper

PEAS AND PEA TENDRILS WITH LEMON DRESSING

Yield Makes 6 servings

Number Of Ingredients 5



Peas and Pea Tendrils with Lemon Dressing image

Steps:

  • Whisk oil, lemon juice, and sugar in small bowl to blend; set dressing aside.
  • Bring large pot of salted water to boil. Add fresh or frozen peas and cook 3 minutes. Add pea tendrils; cook 1 minute. Drain well. Return vegetables to pot; add oil-lemon dressing and toss to coat. Season with salt and pepper.

1/4 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon sugar
2 cups shelled fresh peas or one 10-ounce package frozen petite peas, unthawed
8 ounces pea tendrils, cut into 4-inch lengths

SALMON WITH PEAS, PEA TENDRILS, AND DILL-CUCUMBER SAUCE

Categories     Fish     Broil     Quick & Easy     Mother's Day     Salmon     Spring     Shower     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 7



Salmon with Peas, Pea Tendrils, and Dill-Cucumber Sauce image

Steps:

  • Brush small rimmed baking sheet with 1 tablespoon oil. Place salmon on prepared baking sheet. Mix orange juice and lemon juice in small bowl; pour over salmon. Drizzle remaining 1 tablespoon oil over salmon; sprinkle with coarse kosher salt and pepper. Let stand 15 minutes.
  • Preheat broiler. Broil salmon, without turning fish over, until just opaque in center, watching closely and turning baking sheet once for even broiling, about 12 minutes. Using 2 wide spatulas, transfer salmon to platter. Surround with Peas and Pea Tendrils with Lemon Dressing. Serve with Dill-Cucumber Sauce.

2 tablespoons olive oil, divided
1 2 1/2-pound center-cut wild salmon fillet, skin and pinbones removed
1/2 cup fresh orange juice
1/4 cup fresh lemon juice
1 teaspoon coarse kosher salt
Peas and Pea Tendrils with Lemon Dressing
Dill-Cucumber Sauce

SAUTEED PEA TENDRILS

Pea tendrils or shoots are available at Asian markets. Or substitute baby bok choy cut into thin strips.

Yield Makes 6 servings

Number Of Ingredients 4



Sauteed Pea Tendrils image

Steps:

  • Heat oil in large skillet over medium-high heat. Add garlic; cook until golden, about 2 minutes. Discard garlic. Add butter, then pea tendrils. Cover; cook just until wilted, stirring often, about 5 minutes for pea tendrils or 2 to 3 minutes for pea shoots. Season with salt and pepper.

2 tablespoons olive oil
4 garlic cloves, crushed
2 tablespoons (1/4 stick) butter
1 pound pea tendrils or pea shoots

PEAS AND BEANS WITH LEMON DRESSING

I made this recipe several years ago, and the family loved it. The next time I went to make it I had lost the recipe, and tried to make it by memory but it was never the same. I found it again today in one of my old cookbooks, and now I know why it never turned out the same, I had forgotten half the ingredients! So I am posting it here on zaar, just in case I loose it again.

Provided by Tisme

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9



Peas and Beans With Lemon Dressing image

Steps:

  • Bring a large suacepan of salted water to the boil. Cook the peas for 4 minutes (see note). Add the beans and cook for 2 more minutes.
  • Drain and keep warm.
  • Combine the oil, lemon juice, lemon rind, sugar, salt and pepper in a small saucepan. Cook, stirring, over a low heat for 2 minutes. Remove lemon mixture from the heat and stir through the mint.
  • To serve toss in the peas and beans with warm lemon dressing.
  • Note~ Frozen peas cook quicker than fresh peas. If using frozen peas then only simmer for 2 minutes before adding the beans.

Nutrition Facts : Calories 179.1, Fat 13.9, SaturatedFat 1.9, Sodium 8, Carbohydrate 12.3, Fiber 4.4, Sugar 5.4, Protein 3.6

1 cup fresh peas or 1 cup frozen peas
330 g green beans, trimmed
1/4 cup olive oil
1 tablespoon lemon juice
3 teaspoons finely grated lemon rind
1/2 teaspoon caster sugar
sea salt
cracked pepper
2 tablespoons shredded mint

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