Peas Chickpeas And Cumin Recipes

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PEAS CHICKPEAS AND CUMIN

Make and share this Peas Chickpeas and Cumin recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6



Peas Chickpeas and Cumin image

Steps:

  • Melt butter in a pan. Add garlic and cumin and sauté for 1 minute.
  • Add chickpeas and sauté until heated through. Add peas. Season with black pepper and serve hot.

Nutrition Facts : Calories 199.1, Fat 7.3, SaturatedFat 3.8, Cholesterol 15.3, Sodium 218.1, Carbohydrate 27.2, Fiber 7.2, Sugar 4.8, Protein 7.8

8 ounces chickpeas, drained (from a can)
2 cups peas
2 garlic cloves, minced
2 tablespoons cumin
2 tablespoons butter
black pepper

CHICK-PEA CUMIN DIP

Categories     Condiment/Spread     Low Fat     Quick & Easy     Low/No Sugar     Tofu     Chickpea     Summer     Vegan     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 6



Chick-Pea Cumin Dip image

Steps:

  • In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool. In a sieve rinse and drain chickpeas. Drain tofu.
  • In a food processor purée chick-peas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth. Stir in parsley and salt and pepper to taste. Drizzle dip with remaining tablespoon oil and garnish with parsley. Serve dip with pita toasts and/or crudités.

1 tablespoon cumin seeds
a 19-ounce can chick-peas (about 2 cups drained)
12 ounces soft tofu
3 tablespoons fresh lemon juice, or to taste
2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh flat-leafed parsley leaves plus additional for garnish

CHICKPEAS WITH BABY SPINACH

This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield Serves three

Number Of Ingredients 11



Chickpeas With Baby Spinach image

Steps:

  • Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
  • Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cumin seeds, lightly toasted and ground
Salt, preferably kosher salt
Freshly ground black pepper, to taste
1 tablespoon tomato paste
1 (15-ounce) can chickpeas, drained and rinsed
1 cup chicken or vegetable stock, or water
Cayenne, to taste
1 (6-ounce) bag baby spinach

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