CHARRED BEAN AND PEA SALAD
When the farmers' market delivers you fresh, tender, sweet-and-not-starchy beans, don't bother to blanch them. A short stint under the broiler softens them and imparts a light char while maintaining their snappy texture.
Provided by Claire Saffitz
Categories Bon Appétit Salad Side Green Bean Chile Pepper Garlic Ginger Sugar Snap Pea Backyard BBQ
Yield 8 servings
Number Of Ingredients 10
Steps:
- Cook chiles, garlic, ginger, black pepper, cumin seeds, and 1/3 cup oil in a small saucepan over low heat, swirling occasionally, until garlic is golden and oil is very fragrant, 5-8 minutes. Remove from heat and stir in lime juice and maple syrup; set dressing aside.
- Meanwhile, heat broiler. Place beans and/or peas on a wire rack set inside a rimmed baking sheet and drizzle with remaining 2 Tbsp. oil. Season generously with salt, toss to coat, and spread out beans in a single layer. Broil, undisturbed, until tender and blistered all over, about 4 minutes. Let cool.
- Arrange beans and peas on a platter and spoon reserved dressing over; season with more salt.
PEAS 'N' BEAN SALAD
This recipe was one of the first I tried from a new cookbook many years ago. I was intrigued by the variety of ingredients. It's been a favorite ever since, and whenever I take this dish somewhere, there are never leftovers.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Prepare the peas and beans according to package directions; drain and cool. Combine cooked vegetables in a 1-1/2-qt. clear glass bowl., In a small bowl, combine the red onion, mayonnaise, oil, Worcestershire sauce, salt and pepper; mix well. Spoon over vegetables; garnish with eggs and green onion if desired. Cover and refrigerate until serving.
Nutrition Facts : Calories 432 calories, Fat 35g fat (5g saturated fat), Cholesterol 119mg cholesterol, Sodium 553mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 9g protein.
GREEN BEAN 'N' PEA SALAD
This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the sugar, vinegar, water and salt; stir until sugar is dissolved. Pour over vegetables; toss to coat. Refrigerate for 3-4 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 137 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
JESSICA'S PEA & KIDNEY BEAN SALAD
The base recipe came from an old boyfriend's mom. I added veggies and spices to give it the umph it needed.
Provided by groffja
Categories Beans
Time 1h10m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain kidney beans & sweet peas in colander and rinse well under cold water.
- Put in a large mixing bowl and add the remaining ingredients.
- Chill 1 hour before serving.
Nutrition Facts : Calories 205.9, Fat 7.3, SaturatedFat 1.1, Cholesterol 5.1, Sodium 553.5, Carbohydrate 28.5, Fiber 7.5, Sugar 8.2, Protein 8.2
PEA & SOYA BEAN SALAD WITH FRESH DILL
A light, spring-like salad which goes wonderfully with fish or chargrilled meats
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 10m
Number Of Ingredients 6
Steps:
- Cook the peas and soya beans in boiling salted water for 3-4 mins until just tender. Drain, then run under cold water until completely cooled.
- Meanwhile, make the dressing. Mix all the ingredients together, season, then stir until well combined. Toss the beans and peas in the dressing with the chopped dill and scatter over the sprigs to serve.
Nutrition Facts : Calories 96 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.06 milligram of sodium
GERMAN WHITE BEAN & PEA SALAD
German White Bean & Pea Salad with Prosciutto & Smoked Cheese. Nutritious, colorful, chock full of tasty ingredients, and easy to toss together. Serve it with German wholegrain crispbread or sunflower seed bread for a light summer meal. If you cannot find Bavarian rauchkäse (a smoked semi-soft cheese) try another smoked semi-soft cheese. Adapted from A Taste of Germany.
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Whisk together Marjoram Vinaigrette ingredients until smooth and emulsified.
- Place all ingredients except vinaigrette in a large bowl. Add vinaigrette and toss gently.
- Serve alone, or spooned over lettuce leaves if desired.
Nutrition Facts : Calories 327, Fat 15.1, SaturatedFat 2, Sodium 24, Carbohydrate 37.9, Fiber 9.4, Sugar 6.5, Protein 12.7
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SUMMER PEA AND BEAN SALAD WITH RADISHES AND DILL
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5/5 (7)Category Salad, Side DishCuisine British, Vegan, VegetarianCalories 106 per serving
- Cook the broad beans and peas in boiling water for 2 minutes. Drain and plunge into cold water to prevent overcooking.
- Meanwhile, trim and finely slice the spring onions (scallions). Wash and trim the radishes, then halve or quarter and slice finely.
- Put the prepared spring onions (scallions) and radishes into a bowl with the dill, lemon juice and olive oil.
- Drain the peas and beans. If you want to 'double pod' the broad beans (see notes), do it now, and then add the peas and beans to the other ingredients.
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