Peas N Bean Salad Recipes

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CHARRED BEAN AND PEA SALAD

When the farmers' market delivers you fresh, tender, sweet-and-not-starchy beans, don't bother to blanch them. A short stint under the broiler softens them and imparts a light char while maintaining their snappy texture.

Provided by Claire Saffitz

Categories     Bon Appétit     Salad     Side     Green Bean     Chile Pepper     Garlic     Ginger     Sugar Snap Pea     Backyard BBQ

Yield 8 servings

Number Of Ingredients 10



Charred Bean and Pea Salad image

Steps:

  • Cook chiles, garlic, ginger, black pepper, cumin seeds, and 1/3 cup oil in a small saucepan over low heat, swirling occasionally, until garlic is golden and oil is very fragrant, 5-8 minutes. Remove from heat and stir in lime juice and maple syrup; set dressing aside.
  • Meanwhile, heat broiler. Place beans and/or peas on a wire rack set inside a rimmed baking sheet and drizzle with remaining 2 Tbsp. oil. Season generously with salt, toss to coat, and spread out beans in a single layer. Broil, undisturbed, until tender and blistered all over, about 4 minutes. Let cool.
  • Arrange beans and peas on a platter and spoon reserved dressing over; season with more salt.

2 dried chiles de árbol
6 garlic cloves, smashed
1 (1 1/2") piece ginger, peeled, thinly sliced
3/4 tsp. coarsely ground black pepper
1/2 tsp. cumin seeds
1/3 cup plus 2 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lime juice
1 tsp. pure maple syrup
1 1/2 lb. green beans, wax beans, sugar snap peas, and/or snow peas, trimmed
Kosher salt

PEAS 'N' BEAN SALAD

This recipe was one of the first I tried from a new cookbook many years ago. I was intrigued by the variety of ingredients. It's been a favorite ever since, and whenever I take this dish somewhere, there are never leftovers.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Peas 'N' Bean Salad image

Steps:

  • Prepare the peas and beans according to package directions; drain and cool. Combine cooked vegetables in a 1-1/2-qt. clear glass bowl., In a small bowl, combine the red onion, mayonnaise, oil, Worcestershire sauce, salt and pepper; mix well. Spoon over vegetables; garnish with eggs and green onion if desired. Cover and refrigerate until serving.

Nutrition Facts : Calories 432 calories, Fat 35g fat (5g saturated fat), Cholesterol 119mg cholesterol, Sodium 553mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 9g protein.

1 package (10 ounces) frozen peas
1 package (10 ounces) frozen baby lima beans
1 package (9 ounces) frozen cut green beans
1 medium red onion, chopped
1 cup mayonnaise
1 tablespoon vegetable oil
1 to 2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
hard-boiled large eggs, sliced
Sliced green onion, optional

GREEN BEAN 'N' PEA SALAD

This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 10



Green Bean 'N' Pea Salad image

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, combine the sugar, vinegar, water and salt; stir until sugar is dissolved. Pour over vegetables; toss to coat. Refrigerate for 3-4 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 137 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 package (16 ounces) frozen peas, thawed
3 cups frozen French-style green beans, thawed
1 cup chopped celery
1/2 cup chopped green pepper
1/3 cup finely chopped onion
1/4 cup diced pimientos
3/4 cup sugar
1/3 cup cider vinegar
2 tablespoons water
1/2 teaspoon salt

JESSICA'S PEA & KIDNEY BEAN SALAD

The base recipe came from an old boyfriend's mom. I added veggies and spices to give it the umph it needed.

Provided by groffja

Categories     Beans

Time 1h10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10



Jessica's Pea & Kidney Bean Salad image

Steps:

  • Drain kidney beans & sweet peas in colander and rinse well under cold water.
  • Put in a large mixing bowl and add the remaining ingredients.
  • Chill 1 hour before serving.

Nutrition Facts : Calories 205.9, Fat 7.3, SaturatedFat 1.1, Cholesterol 5.1, Sodium 553.5, Carbohydrate 28.5, Fiber 7.5, Sugar 8.2, Protein 8.2

1 (15 ounce) can kidney beans
1 (15 ounce) can sweet peas
3/4 cup red pepper, diced
1/2 cup carrot, diced
1/3 cup onion, diced
1/2 cup mayonnaise
2 teaspoons dill weed
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper

PEA & SOYA BEAN SALAD WITH FRESH DILL

A light, spring-like salad which goes wonderfully with fish or chargrilled meats

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 6



Pea & soya bean salad with fresh dill image

Steps:

  • Cook the peas and soya beans in boiling salted water for 3-4 mins until just tender. Drain, then run under cold water until completely cooled.
  • Meanwhile, make the dressing. Mix all the ingredients together, season, then stir until well combined. Toss the beans and peas in the dressing with the chopped dill and scatter over the sprigs to serve.

Nutrition Facts : Calories 96 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.06 milligram of sodium

200g each frozen pea and soya beans
small handful dill , leaves chopped, plus extra sprigs to serve
1½ tbsp oil
1 tbsp sherry vinegar
1 tsp wholegrain mustard
1 tsp clear honey

GERMAN WHITE BEAN & PEA SALAD

German White Bean & Pea Salad with Prosciutto & Smoked Cheese. Nutritious, colorful, chock full of tasty ingredients, and easy to toss together. Serve it with German wholegrain crispbread or sunflower seed bread for a light summer meal. If you cannot find Bavarian rauchkäse (a smoked semi-soft cheese) try another smoked semi-soft cheese. Adapted from A Taste of Germany.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 15



German White Bean & Pea Salad image

Steps:

  • Whisk together Marjoram Vinaigrette ingredients until smooth and emulsified.
  • Place all ingredients except vinaigrette in a large bowl. Add vinaigrette and toss gently.
  • Serve alone, or spooned over lettuce leaves if desired.

Nutrition Facts : Calories 327, Fat 15.1, SaturatedFat 2, Sodium 24, Carbohydrate 37.9, Fiber 9.4, Sugar 6.5, Protein 12.7

1 (16 ounce) can white beans, such as great northern drained and rinsed
1 cup cooked peas
1/2 cup red cabbage, from a jar (preferably German)
1 small granny smith apple, cored and sliced thinly
4 ounces cubed rauchkase bavarian smoked cheese, semi-soft, about 3/4 cup (or smoked semi-soft cheese)
4 slices prosciutto, sliced into thin strips (preferably German)
1/4 cup salted sunflower seeds
lettuce leaf (optional)
3 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
1 teaspoon minced fresh marjoram
1 teaspoon hot mustard (preferably German)
1/2 teaspoon honey (preferably German)
sea salt
fresh ground black pepper

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