SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
PEPPERED TUNA WITH MANGO-CORN SALSA
Steps:
- Combine first 7 ingredients in bowl.(Can be prepared up to 6 hours ahead. Cover and refrigerate.)
- Preheat broiler. Brush both sides of fish with lime juice. Season with salt. Press 1 teaspoon pepper onto 1 side of each fillet. Transfer fish to baking sheet. Broil until just cooked through, about 6 minutes. Transfer fish to plates. Top with salsa and serve.
UTOKIA'S PECAN COCONUT CRUSTED FISH
Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
- Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
- Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
- For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.
Nutrition Facts : Calories 501.7 calories, Carbohydrate 41.7 g, Cholesterol 82.4 mg, Fat 26.3 g, Fiber 5.3 g, Protein 28.8 g, SaturatedFat 10.9 g, Sodium 674.2 mg, Sugar 32.5 g
BLACKENED TUNA STEAKS WITH MANGO SALSA
Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
GRILLED MACADAMIA-CRUSTED TUNA WITH PAPAYA SALSA
Steps:
- Combine the papaya, onion, and red pepper in a bowl. Add the cilantro, lime juice, garlic, and hot chile paste. Toss to combine, then refrigerate until ready to serve.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Brush the tuna steaks with olive oil, then season with salt and pepper. Whisk the eggs in a shallow bowl until smooth. Dip the tuna steaks in the egg, and allow excess egg to run off. Press into the macadamia nuts.
- Cook the tuna steaks on the preheated grill to your desired degree of doneness, about 2 minutes per side for medium. Serve with the papaya salsa.
Nutrition Facts : Calories 522 calories, Carbohydrate 13.7 g, Cholesterol 219.3 mg, Fat 32.4 g, Fiber 3.7 g, Protein 44.6 g, SaturatedFat 5.8 g, Sodium 124 mg, Sugar 7.2 g
More about "pecan crusted yellow fin tuna with red mango salsa recipes"
SESAME CRUSTED TUNA + MANGO SALSA - THE TOASTED …
From thetoastedpinenut.com
5/5 (1)Estimated Reading Time 4 minsServings 4Total Time 30 mins
- Mix together mango, avocado, onion, lime juice, avocado oil and sea salt in a medium bowl. Set aside.
- Put your cauliflower florets in the food processor with the shredding attachment. Depending on the size of your cauliflower, you may have to do this in batches.
YELLOW FIN TUNA WITH MANGO SALSA - THE MELROSE FAMILY
From thenymelrosefamily.com
5/5 (2)Estimated Reading Time 4 minsServings 4Total Time 26 mins
- Brush each tuna steak with herb mixture, patting into fish with fingertips. Cover and refrigerate for 1 hour.
- For mango salsa, mix grapeseed oil, lime juice and cilantro in a medium bowl. Stir in mango, bell peppers, onions, chives and jalapeño. Season with salt and pepper. Set aside.
- Heat skillet over medium heat. You should not need extra oil for cooking because the fish was marinated in oil. Place tuna steaks in pan and sear, about 2-3 minutes per side depending on their thickness. Don't overcook, it should be pink on the inside. Transfer tuna to a cutting board and let rest for 5 minutes. Slice against the grain.
YELLOWFIN TUNA WITH SPICY MANGO SALSA | GIANGI'S KITCHEN
From giangiskitchen.com
Ratings 24Category Main Course, FishCuisine The WorldTotal Time 24 mins
SESAME SEED CRUSTED TUNA STEAK WITH MANGO SALSA
From casualepicure.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 375 per serving
SEARED AHI TUNA TACOS WITH MANGO SALSA - RUNNING IN A SKIRT
From runninginaskirt.com
PECAN CRUSTED SALMON WITH MANGO SALSA RECIPE | CDKITCHEN.COM
From cdkitchen.com
PECAN-CRUST TUNA STEAKS | IGA RECIPES | LEMON, FISH, …
From iga.net
EASY BAKED PECAN CRUSTED FISH - SOUTHERN HOME …
From southernhomeexpress.com
ULTIMATE PECAN CRUSTED FISH FILLETS RECIPE
From gritsandpinecones.com
5 MINUTE PAN-SEARED AHI TUNA TACOS WITH MANGO SALSA
From theyummybowl.com
PECAN CRUSTED TUNA WITH COLD YOGURT SAUCE — THE COMMON …
From thecommoningredient.com
DELICIOUS PECAN CRUSTED TUNA WITH MANGO SALSA - YOUTUBE
From youtube.com
HOW TO COOK PECAN CRUSTED TUNA STEAKS IN A PAN | EHOW
From ehow.com
LEMON GRASS-CRUSTED TUNA WITH CUCUMBER SALSA AND …
From freshfoodinaflash.com
GLUTEN FREE PECAN CRUSTED AHI TUNA WITH MANGO SALSA
From goodnessgraciousglutenfree.com
SESAME-CRUSTED TUNA WITH MANGO SALSA - ARTIST IN THE KITCHEN
From artistinthekitchen.com
PECAN-CRUSTED SALMON WITH MANGO CHUTNEY - DISHING …
From dishingouthealth.com
PECAN CRUSTED YELLOWFIN TUNA WITH RED MANGO SALSA RECIPES
From tfrecipes.com
You'll also love