Pecorino Bean Salad Recipes

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PECORINO AND BEAN SALAD - FROM GIADA AT HOME

I watched Giada make this and thought it looked fantastic - and I've never had a soy bean in my life! I can't wait to try this and will update when I do. Putting here for safe keeping.

Provided by megs_

Categories     Beans

Time 2m

Yield 6 serving(s)

Number Of Ingredients 9



Pecorino and Bean Salad - from Giada at Home image

Steps:

  • In a small, nonstick skillet, heat the oil over medium-low heat. Add the garlic and cook until fragrant, but not brown, about 30 seconds. Remove the pan from the heat and stir in the rosemary. Set aside.
  • Combine the edamame beans, cannellini beans, cheese, parsley, and salt and pepper in a serving bowl. Add the garlic mixture and toss well until all the ingredients are coated.

Nutrition Facts : Calories 358, Fat 16.9, SaturatedFat 5.4, Cholesterol 24.6, Sodium 375, Carbohydrate 28.7, Fiber 8.2, Sugar 0.5, Protein 25.6

2 tablespoons extra virgin olive oil
2 garlic cloves, minced
2 teaspoons fresh rosemary leaves, finely chopped
2 cups edamame, shelled
1 (15 ounce) can cannellini beans, drained and rinsed
5 ounces pecorino cheese, cut into 1/2-inch chunks
1/4 cup fresh flat-leaf parsley, chopped
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

FAVA BEAN AND PECORINO SALAD

Provided by Anne Burrell

Categories     appetizer

Time 33m

Yield 4 servings

Number Of Ingredients 7



Fava Bean and Pecorino Salad image

Steps:

  • Bring a large pot of well-salted water to a boil over medium heat. Set a bowl of salted ice water on the counter. Blanch the fava beans in the boiling water and plunge immediately into the salted ice water. Remove the tough outer casing from the fava bean.
  • Combine the fava beans in a large bowl with the onions, escarole, and the pecorino (reserve a couple shavings for garnish). Add some red wine vinegar, some olive oil and salt, to taste. Toss to coat the salad with the dressing.
  • Arrange the salad on serving plates and top with the reserved shaved cheese.
  • Springtime on a plate!!!!

Nutrition Facts : Calories 224 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 22 milligrams, Sodium 550 milligrams, Carbohydrate 12 grams, Fiber 4.5 grams, Protein 14 grams, Sugar 5 grams

Kosher salt
3 cups shelled fava beans
1 small red onion, thinly sliced
2 cups roughly chopped escarole
3/4 cup shaved aged pecorino
Red wine vinegar
Good quality extra-virgin olive oil

FAVA BEAN, ASPARAGUS, AND ARUGULA SALAD WITH SHAVED PECORINO

Categories     Salad     Bean     Vegetarian     Parmesan     Asparagus     Arugula     Fall     Boil     Gourmet

Yield Makes 4 first-course or lunch main-course servings

Number Of Ingredients 6



Fava Bean, Asparagus, and Arugula Salad with Shaved Pecorino image

Steps:

  • Cut asparagus stalks on a long diagonal into 1/8-inch-thick slices, leaving 1-inch-long tips (reserve tips separately).
  • Blanch asparagus tips (but not sliced stalks) in a 4-quart pot of boiling salted water 2 minutes, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking.
  • Return water to a boil and blanch fava beans 1 minute, then immediately transfer with slotted spoon to ice water to stop cooking. Drain asparagus tips and beans and gently peel skins from beans (it's not necessary to peel edamame, if using).
  • Toss beans and asparagus (blanched tips and raw sliced stalks) in a bowl with 1 tablespoon oil and salt and pepper to taste, then divide among 4 plates. Toss arugula with remaining tablespoon oil and salt and pepper to taste and mound on top of vegetables. Shave thin slices of cheese over salad with a vegetable peeler (use about half of piece), then drizzle with vinegar.

1/2 lb medium asparagus, trimmed
2 cups shelled fresh fava beans (2 1/2 lb in pods) or shelled edamame (fresh soybeans)
2 tablespoons extra-virgin olive oil
1/4 lb arugula, coarse stems discarded
1 (1/2-lb) piece Pecorino Romano or Parmigiano-Reggiano
2 teaspoons balsamic vinegar

PECORINO AND PEAR SALAD

Provided by Florence Fabricant

Categories     salads and dressings, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 10



Pecorino and Pear Salad image

Steps:

  • Place fava beans in a saucepan, cover with water and simmer 3 minutes. Drain, allow to cool and peel outer skins.
  • Trim fennel bulb, quarter and remove core. Slice paper-thin on a mandoline. Place in a bowl with fava beans.
  • Finely grate 1/2 ounce cheese. Cut the rest in paper-thin slices and set aside. Combine vinegar and oil in a small bowl, stir in grated cheese and pour over fennel and favas. Toss. Set aside. Cut pears in half vertically. Remove cores. Slice paper-thin, vertically. Place in another bowl and toss with lemon juice.
  • To assemble, divide fennel and fava beans among four salad plates. On top, make three alternating layers of pecorino and pear slices, ending with pears. Scatter pine nuts, sprinkle with sea salt and garnish each plate with a sprig of tarragon. Serve.

Nutrition Facts : @context http, Calories 741, UnsaturatedFat 25 grams, Carbohydrate 75 grams, Fat 39 grams, Fiber 24 grams, Protein 35 grams, SaturatedFat 11 grams, Sodium 1253 milligrams, Sugar 42 grams

2 pounds fresh fava beans, shelled
1 fennel bulb
6 1/2 ounces aged Italian pecorino
4 tablespoons pear vinegar or balsamic vinegar
6 tablespoons extra virgin olive oil
3 firm but ripe Bartlett or Anjou pears
Juice of 1/2 lemon
3 tablespoons toasted pine nuts
Coarse sea salt
4 small sprigs tarragon

CRUNCHY FAVA-BEAN SALAD WITH FRISEE, PEPPERS AND PECORINO

Provided by Molly O'Neill

Categories     easy, salads and dressings

Time 20m

Yield Four servings

Number Of Ingredients 12



Crunchy Fava-Bean Salad With Frisee, Peppers and Pecorino image

Steps:

  • Bring a medium pot of lightly salted water to a boil and add the beans. Cook for 3 to 4 minutes, until tender but not mushy. Refresh the beans in ice water. Drain and peel the beans. You will have about 2 cups.
  • Heat 2 tablespoons of the olive oil in a medium skillet. Over high heat, cook the celery and leeks for 3 to 4 minutes, stirring occasionally; the vegetables should retain some crispness. Add the yellow pepper and cook 1 to 2 minutes more. Add the fava beans, 1/2 teaspoon salt and black pepper to taste. Remove from the heat and set aside to cool.
  • To make the vinaigrette, place the lemon juice, lemon zest, remaining salt, fresh black pepper, garlic and remaining olive oil in a jar. Close the lid tightly and shake vigorously to combine.
  • To assemble the salad, pour the vinaigrette into a large bowl. Add the cooked vegetables, frisee and pecorino and toss lightly to coat evenly. Adjust the seasoning if necessary and serve immediately.

Nutrition Facts : @context http, Calories 724, UnsaturatedFat 25 grams, Carbohydrate 93 grams, Fat 33 grams, Fiber 37 grams, Protein 41 grams, SaturatedFat 6 grams, Sodium 749 milligrams, Sugar 44 grams

4 pounds fresh fava beans, shelled
1/2 cup extra-virgin olive oil
1 1/4 cups sliced celery
1 1/2 cups leek rounds, white and light green parts only, washed well
1 yellow bell pepper, sliced into 1/4-inch-wide strips
1 teaspoon kosher salt
Freshly ground black pepper to taste
1/4 cup fresh lemon juice
2 teaspoons lemon zest
1 teaspoon minced garlic
4 cups frisee, washed and dried
1/4 cup finely grated pecorino cheese

PEA AND BEAN SALAD WITH SHAVED PECORINO CHEESE

We both loved this. Very light, fresh tasting, good-for-you salad and the flavor improves the next day. I love edamame beans (aka soybeans), they are widely available frozen if not fresh. This makes a great side dish for dinner, and eat the leftovers at work for lunch. Add a bit more cheese if you can afford the calories. This is a Sara Foster recipe, from the April issue of Cottage Living.

Provided by Kumquat the Cats fr

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Pea and Bean Salad With Shaved Pecorino Cheese image

Steps:

  • Cook edamame in boiling salted water about 2 minutes or until crisp-tender. Remove with slotted spoon, plunge in cold water and drain. Add peas to the boiling water and cook about 4 minutes, repeating draining process. Repeat with lima beans, cooking about 5 minutes.
  • Combine lemon zest, juice and next 4 ingredients in a small bowl. Slowly whisk in the olive oil until well blended. Season with salt and pepper.
  • Place peas and beans in a medium bowl and toss with vinaigrette. Top with pecorino and additional mint if desired.

Nutrition Facts : Calories 228.7, Fat 10.2, SaturatedFat 2.3, Cholesterol 7.4, Sodium 101.7, Carbohydrate 21.3, Fiber 6.9, Sugar 2.9, Protein 15.4

1 cup fresh edamame or 1 cup frozen edamame
1 cup fresh lima beans or 1 cup frozen lima beans
1 cup fresh green peas or 1 cup frozen green pea
1 small lemon, juice and zest of (1 teaspoon zest, 2 1/2 tablespoons juice)
3 tablespoons white wine vinegar
2 green onions, minced
2 tablespoons of fresh mint, chopped plus more for garnish
1 tablespoon fresh chives, chopped
1 tablespoon extra virgin olive oil
sea salt, to taste
pepper, to taste
1 ounce pecorino cheese, shaved

PECORINO & BEAN SALAD

Saw this on Food Network this week, Everyday Italian. It looked easy and good. I haven't tried it yet but I definitely plan to soon.

Provided by nemokitty

Categories     High In...

Time 11m

Yield 4-6 serving(s)

Number Of Ingredients 9



Pecorino & Bean Salad image

Steps:

  • In a small nonstick skillet, heat the oil over medium low heat. Add the garlic & cook until fragrant, but not brown, about 30 seconds. Remove the pan from the heat & stir in the rosemary. Set aside.
  • Combine the edamame beans, cannellini beans, cheese, parsley, salt and pepper in a serving bowl. Add the garlic mixture & toss well until all the ingredients are coated.

Nutrition Facts : Calories 538.4, Fat 25.5, SaturatedFat 8.1, Cholesterol 36.9, Sodium 599.6, Carbohydrate 43.3, Fiber 12.4, Sugar 0.7, Protein 38.5

2 tablespoons extra virgin olive oil
2 garlic cloves, minced
2 teaspoons fresh rosemary leaves, finely chopped
2 cups edamame, shelled
1 (15 ounce) can cannellini beans, drained and rinsed
5 ounces pecorino cheese, cut into 1/2 inch chunks
1/4 cup flat leaf parsley, chopped
1/4 teaspoon salt
1 teaspoon ground black pepper

FAVA BEAN AND PECORINO SALAD

Make and share this Fava Bean and Pecorino Salad recipe from Food.com.

Provided by English_Rose

Categories     Cheese

Time 27m

Yield 2 serving(s)

Number Of Ingredients 12



Fava Bean and Pecorino Salad image

Steps:

  • Heat 1 tbsp olive oil in a frying pan. Fry the onion, garlic and chili until fragrant. Add fava beans and lemon juice. Season with salt and freshly ground pepper and fry briefly.
  • Remove the pan from the heat and add the mint and Pecorino cheese, tossing together.
  • Toss the salad leaves with remaining olive oil and the balsamic vinegar and place on a serving dish. Top with the broad bean mixture. Serve at once with slices of country bread.

Nutrition Facts : Calories 564.9, Fat 28.5, SaturatedFat 10.7, Cholesterol 51.6, Sodium 803.6, Carbohydrate 50.3, Fiber 9, Sugar 6.2, Protein 28.6

2 tablespoons olive oil
1 onion, finely sliced
1 garlic clove, finely chopped
1 fresh red chile, de-seeded and finely chopped
8 ounces fava beans, blanched and shelled
1 tablespoon fresh lemon juice
salt & freshly ground black pepper
4 tablespoons of fresh mint, finely chopped
3 1/2 ounces pecorino cheese, shaved
3 1/2 ounces mixed salad greens
1 tablespoon balsamic vinegar
1 slice country bread, to serve

INSALATA DI FAVE E PECORINO (FRESH BROAD BEAN & PECORINO CHEESE SALAD)

The beans are so tender and sweet in this recipe that there's no need to cook them

Provided by Good Food team

Categories     Lunch, Starter, Vegetable

Time 1m

Number Of Ingredients 8



Insalata di fave e pecorino (Fresh broad bean & pecorino cheese salad) image

Steps:

  • Cook the broad beans in boiling salted water for 1 minute. Drain and rinse under cold water until cooled, then pop them out of their shells. Finely chop the celery into matchsticks about 3cm long, reserving any leaves. Put the chopped celery, into a large bowl with the rocket, mint and cooled beans. Add any reserved celery leaves.
  • To make the dressing, put the olive oil and lemon juice in a small bowl with some salt and pepper to taste, and whisk together until the mixture begins to thicken slightly. Pour the dressing over the broad bean mixture and toss well.
  • Lightly pile on to 4 plates, ensuring that each portion gets equal amounts of everything. Drizzle a little extra virgin olive oil over each salad and top with the shavings of pecorino cheese. Serve immediately with some good bread.

Nutrition Facts : Calories 422 calories, Fat 11 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 8 grams fiber, Protein 25 grams protein, Sodium 1.29 milligram of sodium

about 1.3kg fresh unpodded broad bean (450g/1lb podded weight)
5 small celery sticks
a generous handful of rocket (about 100g/4oz)
12 mint leaves, roughly torn
extra-virgin olive oil , for drizzling
175g pecorino , shaved into long strips
4 tbsp extra-virgin olive oil
juice of a small lemon

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